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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) -- Extreme wind and heat is causing a school district along the San Diego coast to close early Friday. The Coronado Unified School District announced Thursday that the district will be on a minimum day Friday as heat reaches into the 90s. A minimum day means that all schools will begin at their regular times, but end the day at 12:30 p.m. Friday will mark the second day the district will let out early as heat scorches the region. RELATED: Check today's San Diego County forecastThe Sweetwater Union High School District also announced Thursday that the City of Chula Vista canceled fireworks shows at homecoming games amid the dry weather. “Attention #SUHSD communities @ CPH, HTH, ORH & MOH. The City of CV & SD have cancelled permits for fireworks displays for this Friday’s Homecoming games. We are aware fireworks are a time-tradition, however due to concerns of severe dry weather, we have been advised against them,” the district said in a tweet. The cancellations and closures also come as more than 7,000 people throughout the county are without power due to planned outages. Click here for an updated list of outages from SDG&E. A red flag warning that began early Thursday morning for a large swath of San Diego County continues through Friday at 5 p.m. 1305

SAN DIEGO (KGTV) - Few people have reached the pinnacle of publishing as a New York Times best selling author with 22 million books sold.Fewer still founded a company that teaches leadership to Fortune 500 companies around the world, from Blue Cross, Bayer and Burger King to Exxon Mobile, Hilton, L’Oreal, Nabisco, Toyota and Victoria Secret just to name a few.Author, speaker, and business coach Ken Blanchard is celebrating his 80th birthday this month.His techniques, or values for effective management have guided millions since his blockbuster book The One Minute Manager in 1982.Blanchard tells 10News anchor Kimberly Hunt all good performance starts with clear goals.“If people don't know what you want them to do, what's the chance of them doing it?”Then he advises managers to wander around and see if they can catch people doing something right, then take the time for a one minute praising.Because Blanchard says people today prefer to work side by side with management, instead of the old top-down approach…he and his co-author revised the third tenet to re-direct.With a smile on his face he says, “ I think that's what made the book so popular, because, if you have goals, find them doing something good and praise them, and redirect them...duh.”Blanchard calls this philosophy of turning the business pyramid on its head with workers at the top and the boss at the bottom, Servant Leadership.His global headquarters in Escondido has a sculpture depicting this viewpoint showing Jesus washing the feet of Peter.“People who are servant leaders are good listeners, they ask questions more than tell, and they're really there for you, because they want you to win…and then they know that if you win, they win.”Garry Ridge, the CEO of San Diego based WD-40, took Blanchard’s Leadership class at University of San Diego in 1999. He says it confirmed what he believed and taught him what he didn’t know.“If you can imagine a place where people, are involved in something bigger than themselves, you learn something new, feel safe, are protected by values, and go home happy...that's what we strive for, because it's all about the people!”The people, all the people, from the top down are called members of the tribe at WD-40.“Leadership is not about being in charge... leadership is about taking care of the people in your charge.”Ridge does that by creating comfortable spaces, stocking the kitchen, providing a gym available to employees 24 hours a day and providing bicycles to make it easy to get some fresh air.“So here we don't have managers we have coaches. I'm a coach. My job as a coach is to help people play their best game every day. It’s not about me. It’s about how to do we get people to enjoy what they do every day?”It’s a formula for success at WD-40. The company has a market cap of just over billion, annual revenue of more than 0 million, and staggering employee engagement surveys showing 99 percent of employees love to tell people they work at WD-40.Results in line with Blanchard’s model.“Profit is the applause you get for creating a great environment for your people, so they'll take care of your customers," Ken Blanchard writes.The two men collaborated on a book, Helping People Win at Work, espousing their credo…Don’t mark my paper, help me get an A. 3304

SAN DIEGO (KGTV) -- High school sports in San Diego County and across California will happen during the 2020-21 school year but on a modified schedule that will push the start for fall sports, such as football, to early winter.The California Interscholastic Federation (CIF) Monday released a schedule that shows the last date for Section and Regional/State Championships. Fall sports' championships, according to the schedule, shows end dates in March and April. The schedule shows spring sports, including soccer, basketball, and track and field, with championship end dates in May and June.CIF officials said that “most Section start dates will commence in December 2020 or January 2021.”In a press release posted on its website, the CIF San Diego Section said:The California Interscholastic Federation, San Diego Section (CIF-SDS) is excited to see the foundations of a plan to return high school athletics throughout the state of California for the 2020-2021 school year. Today’s announcement from the state office provides our section with the information necessary to finalize the calendars and schedules for all of our CIF regulated sports, while also acknowledging the importance of the health and safety of our student athletes and coaches by pushing the official start date back to align with the Roadmap to Recovery set by the state of California.Specifics of the plan provides for two seasons of sport, which will serve to maximize the length of each season while not eliminating any athletic opportunities in a reduced athletic calendar for the year. The adjusted calendar distributes the athletic offerings into a Fall/Winter Season, and a Spring Season in hope of balancing the opportunities for all student athletes.In collaboration with our Board of Managers, Conference Presidents, Sport Specific Advisory Committees and Officials Association, we will be coming together over the next couple weeks to finalize the dates and schedules for each of the seasons of sport for our section. We understand that this has been a difficult period of time for our student athletes, coaches, athletic administrators, and parents with so much uncertainty and information changing on a daily basis.With a plan in place, we look forward to continuing to collaborate with leaders from across our section and state as we prepare for the start of the 2020-2021 athletic year.The decision to modify the high school sports schedule comes days after Gov. Gavin Newsom announced reopening guidelines for schools across the state.Scripps Ranch High School head football coach Marlon Gardinera was one of many parents, coaches, and players who constantly checked the state CIF website Monday morning for any word on the fall sports season."We were waiting with bated breath,” Gardinera said.After learning there will be an opportunity for kids, including his high school senior and freshman sons, to play, Gardinera said, “It really gives us hope ... as opposed to not having a lot of it, really hard to do when you have two sons who are ready to get back out here.”The modified scheduling will force many student-athletes to choose between sports normally played successively.Gardinera told ABC 10News, “You have soccer and baseball ... [They’re] going to have to choose what sport they're going to want to play in that condensed season.”Otay Ranch High School football player Ethan Knight is excited that there is now a plan in place. "My birthday's in January, so it will be a good birthday present. I think it's great because it will be a new environment." Knight said he has used the months during the pandemic to train for the upcoming season. He said the delay will just give him more time to prepare.Student-athletes may be able to participate in a club sport on top of their chosen school sport, as bylaws will be changed to allow for that.Gardinera said he is hoping parents will visit LetFamiliesDecide.org so they can learn the latest news as well as keep in contact with school and CIF officials. 4011

SAN DIEGO (KGTV) - Honda has agreed to pay million to settle allegations surrounding airbag failures.The lawsuit was brought by a collation of Attorneys General in 48 states.According to the Attorney General of New York the settlement, "Concludes a multistate investigation into Honda's alleged failure to inform regulators and consumers of issues related to the significant risk of rupture in the frontal airbag systems installed in certain model cars, which could cause metal fragments to fly into the passenger compartments of many Honda and Acura vehicles."The California Attorney General’s Office says Honda also agreed to a number of injunctive terms to protect consumers, including requirements that it include design features that protect vehicle occupants in the event of an airbag rupture and a prohibition from engaging in false or misleading advertising related to the safety of its frontal airbags."For years, Honda failed to warn consumers and regulators of the potential dangers of its airbags. That type of business practice not only violates Californians' trust but endangers lives," said Attorney General Xavier Becerra. "Every time we get into our vehicle, safety is a priority. In case any company forgets that California is ready to remind you and hold you accountable."ABC 10News reached out to Honda for a comment on the settlement but did not hear back.According to the California Attorney General’s office, the ruptures have resulted in at least 14 deaths and over 200 injuries in the United States alone."It's a win for the consumer," said Alexander Brangman.On Sept. 7, 2014, Brangman's daughter Jewel rear-ended a van in her rental car on a freeway in Los Angeles. Four vehicles were involved. Everyone walked away from the crash, except her.Brangman said the shrapnel pierced her neck. She later died.While he applauds the actions of state leaders to reach a settlement with Honda, Brangman says he's still concerned that vehicles have dangerous airbags in them."I'm an example of something tragic happening that was preventable, and it's still happening," Brangman said.According to the National Highway Traffic Safety Administration, approximately 63 million Takata airbags have been recalled because these airbags can explode when deployed, causing serious injury or even death.To check your car https://www.safercar.gov/ 2365