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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) — Police have made an arrest after the body of a man was discovered in a bank parking lot late Wednesday.Chula Vista Police said 37-year-old Angel Padilla was arrested shortly before 12 p.m. on Thursday in the 300 block of Third Avenue.Police said a suspect matching Padilla's description was seen on security footage with a hatchet-type weapon near where the victim was found.The victim was discovered just before 10:30 p.m. on Wednesday behind the Bank of America located at 295 E Street. Police said he had several head wounds.The man has been identified but his name is being withheld pending family notification.Police are still investigating the incident and asks anyone with information to contact the department at 619-409-5487 or San Diego Crime Stoppers anonymous tip line at 888-580-8477. 834

CHULA VISTA, Calif. (KGTV) — A suspected drunk driver had to be pulled from a vehicle after a rollover crash in the South Bay overnight.Police said the driver drove into two parked cars while driving southbound on Broadway at about 2 a.m. Saturday. After hitting one vehicle, her vehicle rolled into the middle of the street.The vehicle she struck collided with a nearby SUV, police said.Emergency crews extricated the woman from her vehicle and took her to a nearby hospital with moderate injuries.Chula Vista Police later arrested the woman for driving under the influence.No one else was injured in the crash. 620

CHULA VISTA, CA. (KGTV) - For less than 00 anyone can buy a commercial drone with an incredible camera and fly it anywhere. It might sound like a good deal, but in the wrong hands, it can be deadly and destructive. ISIS has been using commercial drones to drop small IED's on our troops. And cartels have been using them to smuggle drugs and spot Border Patrol agents for human trafficking. But a San Diego company called Citadel has developed game-changing technology that acts like a drone killer.  521

CHULA VISTA (CNS) - A man wanted on suspicion of killing his wife Sunday is believed to be on the run in the San Diego area, police said.The suspect was identified as Francisco Uriarte, 37, who is suspected in the death of his wife at an apartment in the 500 block of Oxford Street, according to Lt. Dan Peak of the Chula Vista Police Department.Chula Vista police were called to the address at 1:38 a.m. Sunday after a report of a domestic violence in progress, Peak said."Upon arrival, officers located three children at the residence," Peak said. "Officers were told (by) the children their mother and father had been in a physical fight."The children also told officers their dad had fled the scene and believed he killed their mother during the fight," Peak said. "The children were not injured from the incident and are currently safe in protective custody."The victim's identity is being withheld pending notification of her family, Peak said."Francisco should be considered armed and dangerous," Peak said. He was last seen wearing a large black overcoat, shorts and flip-flops, he said.The suspect is also believed to have significant injuries to his hands and may try to seek medical attention, Peak said.Uriarte is 5-feet-9-inches tall, 190 pounds with brown hair and brown eyes, Peak said. Police are trying to find witnesses who may know of Francisco's location, he said. 1392