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HAMPTON ROADS, Va. – Sitting in a classroom with a teacher and friends is what Ryan, a high school senior in North Carolina, misses.“He has mentioned how much he misses just being in the school,” said Ryan’s mom Dr. Jonna Bobzien.Ryan started virtual learning this week.This past school year, Bobzien said Ryan struggled with online learning.“It was very different,” she said. “It was asynchronous online, just a lot of watching pre-recorded information and he really struggled with that, because there is no sense of interaction, nothing really to hold the attention of the learner.”This academic year, however, he seems to be thriving.“This year, I find him, even though it’s only the first week, more excited,” said Bobzien. “His classes allow them to use avatars, so he can sit there and rock when he’s concentrating.”Ryan has autism and ADHD, so focusing his attention and sitting still for long periods can be difficult.Ryan is not unique. Many children, who are learning virtually are facing the same mundane challenge.“Just sitting in front of a computer listening to your teacher talk or watching a video can be a little less entertaining as far as value or attention-getting,” Bobzien said.Dr. Bobzien is not only a mom, but she also chairs the Communication Disorders and Special Ed Department at ODU. Additionally, she is an associate professor in special ed at the university.According to Bobzien, establishing a workspace for your child to call their own can make a difference.“Helping them to feel like they’re in that real classroom setting,” she said. “In a classroom, teachers are skilled at minimizing distraction…. When we’re at home, it can be more difficult.”Wearing headphones can help students block out distractions.Bobzien said it’s key to establish a routine and structure with some flexibility as parents navigate the role of mom and dad and teacher. She said it’s also essential to redirect a child’s attention rather than reprimand him.“Students with attention difficulties, also students with autism, they crave predictability and routine,” she said. “When you’re a virtual learner you have the opportunity to engage in some of those maybe unusual behaviors like rocking or spinning a pen that help you to focus without that sense of being pointed out.”Though Ryan’s senior year isn’t what he was expecting, there may be an upside to learning online for him and others who shy away from public attention.“With parents, may actually see, in some cases, improvements,” Bobzien said. “Sometimes, students who do have difficulties don’t like being under the spotlight as much.”Antoinette DelBel first reported this story at WTKR in Norfolk, Virginia. 2685

Halloween may be a little spookier this year. A blue moon is set to light up the sky on Oct. 31.Many have heard the phrase, “once in a blue moon.” It refers to something rare, just like this celestial event. NASA says we’re only treated to blue moons every two and a half years, on average.A blue moon is the second full moon in a calendar month, according to modern folklore. And since there are 29 days between moons and most months have 30 or 31 days, having two full moons in a month doesn’t happen often.The next blue moon isn’t expected until Aug 31, 2023, according to MoonGiant.com.Don’t expect a giant blue orb in the sky though. These moons look the same as any other.Before the blue moon on Halloween, another full moon will appeared in the sky on Oct. 1. The first was called the harvest moon and the second will be referred to as the hunter’s moon, according to the Old Farmer’s Almanac.The Farmer’s Almanac says a full moon on Halloween is also rare and only happens every 18 to 19 years. 1010

HANCOCK COUNTY, Ind. — One family in Indianapolis got a present a little early this holiday season.U.S. Navy Lt. Tawnee Hinton has been in Djibouti, Africa with the Combined Joint Task Force working on counterterrorism operations for the last 14 months.While she was deployed, her four children, Amelia, 5; Leyton, 9; Avarie, 13, and Christian, 21, were only able to talk their mother over FaceTime or texting.“Though the Navy has taken me away from my family on several occasions, and my husband was deployed numerous times before his retirement, this was a particularly lengthy deployment,” Hinton said.One event Hinton didn’t miss this year was her daughter Avarie’s choir concert. Unknown to her children, Hinton was able to come home early and surprise them. 796

Have you been thinking about asking your boss for a raise?  Now could be the time to ask, thanks to really low unemployment nationwide.Employers across the country are struggling to fill open positions, because of the low employment rate. "You have more bargaining power right now, and that's whether you are currently employed or whether you are looking for a new opportunity," says Andrew Murtagh, who works at the top staffing firm Robert Half.Before you go and ask for more money, Murtagh says you need to ask yourself a question first.  "You got to understand what you are worth,” he says. “Just because it is a hot market right now doesn't give you a hall pass to go around and start dictating what you want, because that may hurt you."  If you're not wanting to push the limits and ask for a raise, Murtagh says you can still ask for other perks.   "You can be very, very creative and the employer doesn't have to invest huge amounts of money to get a return," he says.  Maybe those perks include a parking spot right in front, a free meal once a week, or maybe flexible work hours so you don't have to sit in rush hour traffic.   "What I always encourage is to have active communication in the work place,” Murtagh suggests. “So, I think if you have a good relationship with your boss, then nothing should come as a surprise.” Just remember, to know your worth. 1427

HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029