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It’s been more than four months since Elana Mugdan used her smartphone. Mugdan was the winner of Vitamin Water’s contest that asked participants to go smartphone free for a year for 0,000. When she found out she was selected, Mugdan was thrilled, stating, “I would love to get rid of my phone for a year and reclaim my life.”While most of us wouldn’t ditch the smartphone for an entire year, Mugdan was up for the challenge. She wasn’t completely tech-free, though. Mugdan was allowed to use a computer and a 10-year-old flip phone in case of an emergency. She says the hardest part has been navigating her way around new areas. Mugdan is an author, and she’s currently on a book tour.Her solution? “I go on Google Maps [and] print out directions,” she says.Despite some frustration, going without a phone has given her clarity and she encourages others to cut back.Mugdan recommends first limiting your screen time. Don’t check it first thing in the morning, and do not look at right before you go to bed. Even if you cut back an hour a two a day, Mugdan says, you will see and feel a difference. 1112

In the wake of mass shootings across the country, New York City area schools are starting to install bullet-resistant doors in classrooms.A yeshiva in Crown Heights was the first school in New York City to install these doors earlier this month, but before them, a school in New Jersey got the jump when the doors' manufacturer started thinking critically about his own kids' safety. 395

It's dangerously hot across much of the country this weekend -- so hot, in fact, that police in Braintree, Massachusetts, are imploring would-be criminals to hold off on illegal activity until Monday.The Braintree Police Department asked the community to put a pin in crime until the heat wave passes in a Facebook post Friday."It is straight up hot as soccer balls out there," the department wrote in the post, which has racked up more than 106,000 shares since Friday.Yes, a police department really used the phrase "hot as soccer balls."The department confirmed to CNN Saturday that the post is, indeed, legit.The heat is criminal enough. The 658

If you're a healthy older adult looking for ways to reduce your risk of heart attack and stroke, don't turn to that age-old standby: daily low-dose aspirin. It's no longer recommended as a preventative for older adults who don't have a high risk or existing heart disease, according to 297

JUST ANNOUNCED: “King of the wire” @NikWallenda will walk over an active volcano! https://t.co/Sryz1YICCr pic.twitter.com/X511UzVg6f— Good Morning America (@GMA) January 14, 2020 190