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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) -- Hope, peace, unity and love are some of the simple words painted on rocks that Maria Gutierrez walked by each morning."I was thankful and I would look for more and more stones," Maria said.Maria just moved to the neighborhood and was surprised to learn who was behind those painted messages."One day I was walking my dogs and I saw Ava carrying a couple of stones and just quietly putting one down," Maria described.Ava is her neighbor, an 8-year-old doing her part in lifting others in difficult times."I’s because a lot of people aren’t happy right now. My mom and I were trying to make the people in our neighborhood happy," said Ava.I asked Ava what works like hope meant for her and she replied, "if someone doesn’t think they can do something, there’s hope they’ll make it."Her mom Cyndi said others neighbors have joined in their "rocks of hope" movement."We noticed other stones placed around the tree. It was cool because other people starting doing it as well," Cyndi said.Maria moved to Eastlake last month and said Ava's efforts showed how helpful and hopeful her neighborhood could be."It made me smile and I didn't really know anybody here. It just gave me a positive feeling inside.""Little acts like that can bring other people joy in so many different ways," said Cyndi. 1325

CHULA VISTA (CNS) - A Chula Vista company that sells health and wellness products received a letter from the Federal Trade Commission Friday warning company representatives to halt alleged claims that its products could treat or prevent COVID-19.Youngevity International Inc. was issued a letter stating that claims made on the company's website or through social media posts "unlawfully advertise that certain products treat or prevent" coronavirus.The FTC alleges one such claim made by Youngevity "business opportunity participants or representatives" includes a statement that with certain company products, "your body will be able to withstand and eliminate Covid-19 and the vaccines forthcoming for Covid-19."The agency also states that a link on the company's website marked "FlattenTheCurve Shop Immune Support" redirects users to the company's online store, where various "immune support" products are available for sale.Phone calls made to the company were transferred to Youngevity CEO Stephen Wallach, whose voicemail mailbox was full Friday afternoon.The FTC's letter states that it is unlawful to advertise that a product can prevent, treat or cure human disease without scientific evidence or studies substantiating such claims, of which there are none for COVID-19 in relation to Youngevity's products.The letter to Youngevity was one of six sent to companies across the country on Friday. The FTC also sent a batch of nearly 100 letters last month to various companies allegedly claiming their products and therapies could treat or prevent COVID-19, including four based in San Diego: ActiveHerb Technology Inc., Aspire Regenerative Health, EcoShield, LLC and Forever Ozone. 1699

CHULA VISTA, Calif. (KGTV) -- A man was found with multiple stab wounds at a home late Wednesday night, according to Chula Vista police.It happened just after 10 p.m. in the 1400 block of 2nd Avenue.First responders arrived at the location and found the victim in the backyard bleeding from seven wounds, said police.The victim originally called police claiming he was shot, but when paramedics arrived they noticed the man was actually stabbed seven times.Police said his injuries are non life-threatening.It's unclear what led up to the stabbing. 556

China's north plain, one of the most densely populated regions on Earth, is set to become the world's deadliest heat wave zone by the end of the century, scientists say.New scientific research suggests that unless there are heavy cuts in carbon emissions, climate change will lead to humid heat waves that could push the area "against the boundaries of habitability" by 2070.The results of the study of China's northern plain, which includes the capital Beijing, are particularly worrying because many of the region's 400 million people are farmers exposed to climactic conditions.The study said that heat and high humidity can create conditions that kill even healthy people within six hours of being outside."This spot is going to be the hottest spot for deadly heatwaves in the future," said Professor Elfatih Eltahir, at the Massachusetts Institute of Technology (MIT), who led the new study."China is currently the largest contributor to the emissions of greenhouse gases, with potentially serious implications to its own population," said Eltahir, who specializes in hydrology and climate science."Continuation of current global emissions may limit the habitability of the most populous region of the most populous country on Earth," said Eltahir. 1261