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If you're feeling a little — or maybe a lot — stressed about the election, you are by no means alone.That's the conclusion of a variety of surveys, which show that a majority of Americans are concerned about violence breaking out from supporters of whoever loses the presidential election, no matter who that is. However, there are ways to reduce election-related anxiety, and they're rooted in acting in one's own best interest, and in self-control, according to experts.The situation is exemplified by clashes seen over the weekend.In Times Square on Sunday, demonstrators in support of President Donald Trump and former Vice President Joe Biden clashed physically. Police separated the two sides and took a handful of people into custody.There were other such encounters, as well, many of which were posted online.The incidents, along with worries about the accurate vote count, the Postal Service properly doing its job on mail-in voting, long lines to cast a ballot, COVID-19 affecting ability to turn out to vote, and any number of other concerns, all add up to create a stressful election season.Experts who analyze election-related security issues agree.Gloria Browne-Marshall is a constitutional law professor at John Jay College, and author of "She Took Justice" and The Voting Rights War, both of which deal with challenges to voting."Because there have been so many uprisings of militia groups, and so many of these different tactics being used to disrupt protesters," Browne-Marshall said, "people are afraid that those entities are going to come out.""If [groups that are willing to do harm] see that they're losing the election, or their candidate is losing the election," Browne-Marshall continued, "they might come out to intimidate voters."Doron Kempel is a security expert, former Israeli Army commander, and founder of the personal security app Bond. He said that he's well aware of the anxiety that voters have."People feel so tense about what may occur, irrespective of whether you're on this or that side of the aisle," Kempel said in a Zoom interview. "Everybody's concerned that whatever happens, people are going to be upset, and are going to get emotional, and maybe there's going to be a little bit of violence."Polling bears that out.Earlier this month, a YouGov / Braver Angels national poll showed that a majority – 56% of people agreed or strongly agree with the following statement: "America will see an increase in violence as a result of the election."That’s far higher than the 11% who disagree or strongly disagree. Thirty-three percent of people polled said they neither agree nor disagree.The numbers indicate that more people are stressed than not.Research shows that there are ways to manage the tension and even turn it into action that's positive and protective."They should all have a voting plan," Browne-Marshall said, as she listed some ways people can reduce anxiety, by foiling any attempts to suppress voting. "And if things get disrupted by violence in the [voting] line, then don't wait till the last minute. Vote early if you can, in whatever state, vote in the way that's safest," she said.Kempel, the security expert, also said that there are measures that all voters can take to protect themselves during election season.First and foremost, said Kempel, there's reason to be more optimistic about the social and political climate, despite the fact that there's great tension."I don't think that Americans, in general, want to hurt each other," Kempel said. "So the fact that somebody's very upset, and is shouting, even is getting too close to somebody else's nose, and is being very vocal, that does not mean that he or she wants to hurt their counterpart.""Which means for all of us," he continued, "if we manage our egos, and we manage our emotions, there will not be violence."Dr. Steven Stosny is a psychologist who specializes in emotional issues and couples therapy. He coined the term election stress disorder, or ESD, and said that people in our region are experiencing it strongly.To counter it, said Stosny, "The most important thing you can do is connect with your family, your friends, people you love, even if you have to do it by Zoom.""If you're living with someone whom you love, hug that person six times a day," Stosny said. "That gives you a hormone that naturally regulates anxiety, makes you feel close, more trusting.""The second biggest thing," Stosny continued, "is exercise. That's the great reliever of stress. Walking 30 minutes a day has been shown to be as effective for many people as anti-anxiety agents and antidepressants, with none of the side effects, and lots of benefits."This story was reported by James Ford at WPIX in New York, New York. 4742

HOUSTON (AP) — The Supreme Court has rejected a lawsuit backed by President Donald Trump to overturn Joe Biden's election victory, ending a desperate attempt to get legal issues rejected by state and federal judges before the nation's highest court. The court's order Friday was its second this week rebuffing Republican requests that it get involved in the 2020 election outcome. In a blog post, Justices Samuel Alito and Clarence Thomas said that Texas "has not demonstrated a judicially cognizable interest in the manner in which another State conducts its elections." "We do not have the discretion to deny the filing of a bill of complaint in a case that falls within our original jurisdiction," the justices said in the brief.According to a press release from the Republican Party of Texas, which was obtained by ABC News' Adam Kelsey, the decision by the justices would have huge ramifications that would possibly see law-abiding states banding together to form a Union of states that will abide by the constitution. 1031

House Minority Leader Nancy Pelosi says the Republican tax plan isn't all that it seems, expressing her frustration over a lack of collaboration between the two parties.Speaking with CNN's Jake Tapper on "State of the Union" Sunday morning, Pelosi said President Donald Trump and Republicans are moving too fast."If you're going to do a whole revision of the tax code, it should be done in a bipartisan way. That's the only way it will be fair, simplified, and sustainable. ... They're trying to move this in a matter of days," she said.Despite claims of tax cuts to middle class families, there are other factors in the tax plan to consider, Pelosi said. 663

HOUSTON — An Associated Press review of medical records for four detained immigrant women and interviews with lawyers have revealed growing allegations that a gynecologist performed surgeries and other procedures that the women never sought or didn't fully understand.Dr. Mahendra Amin was linked this week to allegations of unwanted hysterectomies performed on immigrant women at Irwin County Detention Center in Georgia.Some procedures could be justified based on problems noted in the medical records, but lawyers and medical experts say the women's lack of consent or knowledge raises severe legal and ethical issues.Amin provided gynecological treatment or performed surgery on eight women dating back to 2017, including one hysterectomy, according to an attorney an immigration and civil rights lawyer working with attorneys to investigate medical treatment at the detention center.The AP's report comes days after a nurse's complaint at the detention center was widely published. Dawn Wooten claimed that many immigrant women were taken to an unidentified doctor she called the "uterus collector" because of how many hysterectomies he performed.In an interview with The Intercept, Amin said he performed "one or two hysterectomies in the past three years." HIs lawyer told the AP that Amin was looking forward to the "facts coming out," and claimed that he would be cleared of wrongdoing.The AP did not find evidence of the "mass hysterectomies" that Wooten alleged. Wooten's complaint prompted outrage from Democrats and an investigation by the Department of Homeland Security's Inspector General.LaSalle Corrections, the private prison company that operates the jail, "strongly" refuted the "allegations and any implications of misconduct." Tony Pham, the acting director of Immigration and Customs Enforcement, said that if the allegations were true, he would make necessary corrections and "continue to prioritize the health, welfare and safety of ICE detainees." 1982

In a new study of mask usage published by the American Institute of Physics, researchers found that if 70% of people wore surgical masks, the pandemic would be "eradicated."According to the article, which was published Tuesday, investigators with the Department of Engineering at the National University of Singapore looked at studies that reviewed N95s, surgical masks, and cloth masks to see how the mask's design, material, and capability of protecting people from the virus, was.Authors Sanjay Kumar and Heow Pueh Lee found that if 70% of people wore surgical masks in public consistently, the pandemic could be eradicated. Even cloth masks, which they found to be 30% effective, could lead to a "significant reduction of COVID-19 burden."The researchers analyzed that if masks are worn, it reduces the size of fluid droplets expelled from the nose and mouth, spreading the virus in the air. The investigators said small droplets traveled a more considerable distance and were in the air longer because they became aerosolized.According to the article, the researchers found that the N95s filtered out aerosol-sized droplets, and masks made with hybrid polymer materials effectively filter particles while simultaneously cooling the face. 1250