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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) - As San Diego County's back country communities brace for the prospect of losing power, political leaders are starting to take aim at the idea of pulling the plug on them.San Diego Gas and Electric has notified upwards of 30,000 customers that it could cut their power Thursday if it deems necessary to prevent a wildfire. At a news conference in San Diego Wednesday, Gov. Gavin Newsom praised SDG&E as a leader in wildfire prevention, but expressed frustration at the situation. He directed most of his anger toward Pacific Gas and Electric, which has cut off power to hundreds of thousands of customers in Northern California to prevent its equipment from starting wildfires. "And by the way, I'm outraged because it didn’t need to happen," said Newsom.RELATED: SDG&E prepares for Public Safety Power Shutoff as Santa Ana winds approachZoraya Griffin, a spokeswoman for SDG&E, said turning off power is a last resort. She said the utility is in communication with fire departments and has crews and arborists deployed across the county. SDG&E is also staffing the Emergency Operations Center at its headquarters in Kearny Mesa to monitor conditions. "The population here in San Diego really need to be mindful that this is about their safety at the end of the day," Griffin said. SDG&E began the practice of cutting power in 2013. That's a big change from the 2007 wildfires, which investigators say happened as a result of SDG&E equipment. RELATED: MAP: San Diego County communities affected by planned outages"After the wildfires of 2007, we started implementing what became the largest utility weather network in the world," said Brian D'Agostino, SDG&E's director of fire science, "We hired a team of meteorologists and we started to understand Santa Ana winds a lot better."While the governor praised SDG&E, other officials took a much different stance. County Supervisor Dianne Jacob derided the utility, saying cutting power creates safety risks for seniors, those dependent on medical devices, and households that need to electrically pump well water. "As always, SDG&E is putting itself first and looking to cover its liability rear end," she said in a statement. "Instead of taking the easy way out and pulling the plug on vulnerable communities, SDG&E should redouble its efforts to fully harden power lines and other infrastructure.”SDG&E is required to give customers 48 hours notice of a shut off. 2480

SAN DIEGO (KGTV) - As the San Diego Padres reopened training camp - this time at Petco Park - a Padres fan is hoping to share one of the only seats in town for baseball.For the past eight years, Chip Messenger has leased a unit on the 15th floor in the Legend building, overlooking Petco Park."The view never disappoints. Everyone is always amazed," said Messenger.The view is about to become even more priceless because the Padres aren't expected to open up the stadium to fans when they start the season later this month. Messenger will have one of the only seats in town to watch live baseball."Looking for forward to it. I think people have been isolated and bored. Ready for something positive to happen," said Messenger.In late June, Messenger tweeted a photo of his view of Petco Park, sparking thousands of likes and hundreds of replies."They tell me, 'I'll bring the beer. I'll bring the fish tacos. Do you remember me from first grade? Do you need a new best friend?'" said Messenger.Messenger will be making a lot of new frends. This season, he plans to share his balcony with other baseball fans."This is a unique opportunity, and I'm happy to share it with people who won't get a chance to watch baseball," said Messenger.He hasn't figured out how he'll divvy up the invites. The financial planner says he won't be accepting money, but probably won't turn down food or adult beverages. He's hoping his plans will also benefit the Padres. He counts about a hundred nearby balconies facing the stadium, which could translate into a lot of cheering."Probably going to be one of the few places in the country where we fans can actually watch our team play. Who knows, maybe the Padres could have a home field advantage. Could be pretty cool," said Messenger.Messenger is planning COVID precautions for his Padres viewing days.Only a handful of teams has similar views outside their stadium. At Wrigley Field in Chicago, the Cubs plan to open up the nearby rooftops at 25% capacity. 1998

SAN DIEGO (KGTV) — Boomers! has announced it will close its Kearny Mesa and El Cajon locations, after being shuttered in March due to the coronavirus.The local family entertainment centers announced online that they would close, though season passes, play cards, and "Boomers Bucks" will be honored at Apex Parks Group's eight other properties, including Irvine, Modesto, Santa Maria, Livermore, Calif.10News reached out to Boomers! Vista on whether that location would reopen in the future and have yet to hear back.RELATED: Gyms, other businesses begin preparing for California's June 12 reopening dateSan Diego Zoo hopes to reopen in 'coming weeks' under new limits"We apologize for the inconvenience. If you prebooked an experience prior to the COVID-19 closures a representative will contact you directly," the closed locations' websites read.Upon closing due to COVID-19, parent company Apex Parks said it was also going through "comprehensive financial restructuring and sale of the company," resulting in it filing for Chapter 11 bankruptcy.This week, the state offered guidance for approved counties to reopen family entertainment centers amid the coronavirus pandemic. 1186

SAN DIEGO (KGTV) - Crews were quick to knock down a fire along a San Diego freeway late Friday.Video showed captured at the scene show a tree engulfed in flames along the westbound side of State Route 94 near northbound Interstate 5 at about 6:30 p.m.It's not clear how the fire began, but crews were quick to douse the flames.10NEWS?UPDATING TRAFFIC CONDITIONSNo injuries have been reported. Traffic did not seem largely affected by the sudden fire. 458

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