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The pandemic, and much of the isolation that has come along with it, has prompted a lot of discussions about mental health. Now, as the winter months approach, psychologists are concerned about the impact seasonal affective disorder, or seasonal depression, might have."And we think that it is because of reduced light and at a more reliable time late in the year, usually around spring, summer, those symptoms resolve. And so, we come into 2020 and it's a completely different landscape right now, and honestly, we don't know what to expect yet," says Dr. Craig Sawchuck, a clinical psychologist with the Mayo Clinic.Dr. Sawchuck says there is some speculation that seasonal depression rates could increase this year."Kind of think about it like people are operating at a deficit right now. With the number of stressors that have been going on in 2020, just the erosion effect has been wearing folks down, so maybe folks that have struggled with winter blues in the past, so maybe not full-blown seasonal depression but winter blues, you layer in the erosion effect with the stress and maybe that's going to put them more in the range of depression," says Dr. Sawchuck.Social isolation from the pandemic and any unhealthy habits that might normally form in the winter months could exacerbate seasonal depression."Energy goes down, we want to sleep more, there's that urge for carbohydrate cravings, increased weight gain and socially pulling back or withdrawing," says Dr. Sawchuck.Experts say if you suffer from winter blues or seasonal depression, there are things you can do to try and boost your mood."Seasonal depression and treatment during this time is a little tricky. Some of the things we would recommend are hindered by COVID-19, especially with the escalating rates. So, things like getting outside might be risky for some people with the transmission of COVID -19, so we’re thinking about some of the basic things to just take care of yourself. What are your coping skills? What are things that do get you involved and happy and excited?" says Dr. Apryl Alexander, a psychologist and professor at the University of Denver.Dr. Alexander says a recent study from the American Psychological Association reports that eight in 10 Americans are feeling stressed because of COVID-19. Even though we're in a pandemic, Dr. Alexander says it's still important to socialize, especially if you are prone to seasonal depression."So, how can you maintain those social connections during this time, whether its dance parties we’ve had in our department during COVID-19 to engaging with your family members on Zoom or other forms of social media," says Dr. Alexander.Dr. Alexander also says many psychologists and therapists are offering virtual sessions, so it's important to take advantage of tele-mental health visits. And with the holiday season approaching, whether you're able to be with family or not, make sure you also take the time to check in on loved ones who may not be feeling themselves this winter season. 3027
The most destructive wildfire in California history is nowhere near done with its catastrophic rampage.Northern California's Camp Fire has already torched more than 6,400 homes and killed 29 people. If the death toll gets any worse, it will be the deadliest wildfire in California history."I'll have nightmares for the rest of my life," said Paradise resident Susan Miller, who drove through flame-lined streets to escape with her daughter.PHOTOS: 3 wildfires rage in CaliforniaBut the Camp Fire isn't the only inferno ravaging California. Fierce winds are expected to fuel two major wildfires west of Los Angeles, including one that has already killed two people in Malibu."In fact, the strongest Santa Ana winds for the south may come on Tuesday, with gusts to near hurricane force," CNN meteorologist Dave Hennen said. 829

The products and services mentioned below were selected independent of sales and advertising. However, Don't Waste Your Money may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website.Now that the holidays are over, you might find yourself feeling as though there’s not much to look forward to lately. Perhaps it’s time to plan a little getaway. If you travel to your destination via Amtrak and bring a friend or loved one, you might nab an excellent deal. 535
The police officer was patrolling a local children's hospital in Argentina when she heard the sound of a crying baby. She knew it was a call she needed to answer.Officer Celeste Jaqueline Ayala had recently became a mother herself. She could tell from the wails the infant needed food. So, she sat down on a chair outside the hospital ward -- and breastfed him.The move took Ayala's colleague by surprise. He snapped a photo and posted it on Facebook, where it has now been shared more than 100,000 times."I want to make public this great gesture of love that you displayed today with this baby," Marcos Heredia said on the post.The incidentThe incident took place at a hospital in the city of Berisso on August 14, which, coincidentally, is "National Day of the Female Officer" in Argentina.However, the photo began doing the social rounds this week.Heredia told CNN he didn't know why the hospital staff didn't feed the baby themselves.CNN reached out to the hospital and Ayala but didn't hear back.The Buenos Aires Provincial Police told CNN that Ayala spoke with hospital management before she breastfed the baby. The infant had recently been taken away from his mother, but police didn't say why.The responseBecause of her action, Ayala has now been promoted from officer to sergeant."We wanted to thank (Ayala) in person for that gesture of spontaneous love that managed to calm the baby's cry," Cristian Ritondo, the minister of security of the Buenos Aires province, tweeted. "An officer we're proud of. An officer we want."The-CNN-Wire 1552
The National Transportation Safety Board released a report Wednesday stating that the pilots were likely at fault with the August 2019 plane crash involving former NASCAR driver Dale Earnhardt Jr. and his family in Tennessee.The report stated that the pilot's approaching the runway at Elizabethton Municipal Airport too fast and the flight crew's decision not to abort the landing was the likely cause of the crash.The plane then bounce landed, causing a landing gear to collapse, and the pilots losing control of the airplane."Contributing to the accident was the pilot's failure to deploy the speedbrakes during the initial touchdown, which may have prevented the runway excursion, and the pilot's attempt to go around after deployment of the thrust reversers," the report said.Earnhardt's wife and child were also onboard the plane when it crashed.The agency said the pilot and co-pilot were not injured, and the three passengers sustained minor injuries.You can read the full report below: NTSB Earnhardt Jr. Report by Sarah Dewberry on Scribd 1058
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