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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

Mental health experts are concerned that people who are unemployed amid the COVID-19 pandemic may be experiencing more mental health issues.Art Goldsmith, a professor of economics at Washinton and Lee University, says that some people who don't have a financial buffer — particularly minorities or people who have young kids — might become more emotionally distressed by losing their job.Unemployed people are normally optimistic at first. But after five or six weeks, feelings of hopelessness or anxiety increase."That's when I would say the psychological distress really arise, and poor emotional well-being starts to become a footprint of that bout of unemployment," Goldsmith siad.According to Maria Heidkamp, the director of the New Start Career Network at Rutgers University, that's concerning because the number of people who have been unemployed long-term has ballooned during the pandemic. She says that combing the stress of the health emergency with the pressure of being unemployed compounds an already difficult process."Your self-esteem can take a beating if you apply for jobs and get a series of rejections, and you don't know why. Or maybe you don't hear anything." Heidkamp said. "Even pre-pandemic, we know how stressful it is. "Heidkamp says that unemployed people should break up their job search and related goals into small, manageable steps. She suggests re-doing resumes or building an online presence in small chunks.She also suggests finding activities that reduce stress during unemployment and searching for part-time work while continuing to look for full-time employment.New Start Career Network is also partnering with the Mental Health Association of New Jersey to offer online health and wellness workshops. 1749

MIDWAY, Utah — A locksmith in Utah says he was tipped off by something very strange at a recent job, which led to him helping a woman escape from a kidnapping.The woman signaled she needed help in a discreet way, and the locksmith called police."I would have been second guessing myself if I didn't do anything," said Greg, who didn't want his last name out there for safety reasons.He owns a locksmith business and described how a lot of jobs that come in are simple "locksmithing 101."It was that kind of simple job he thought he was doing on Friday at a home in Midway.When Greg showed up to re-key a lock on the front door, he says things seemed very off between the woman who lived in the home and a man who was with her."There was a gentleman that was kind of hovering over her, wouldn't get really more than a foot away from her," he said. He described the behavior as "shadowing," and said it was very weird.Greg went outside to his van to make new keys. When he stepped back inside the house, he says the woman gave Greg a sign she needed help."She's sitting there talking to me about what types of payment I take and everything, and she's kind of turning, she's at a little bit of a different angle and she's holding up her hand kind of like this with her palm open, and she has '911' written on her hand," Greg remembered. "So obviously, that drew some attention from me. But I was wearing a mask, so I couldn't mouth anything to her or anything."Greg also noticed that the woman had to ask the man to get access to her phone, in order to pay Greg over Venmo."That kind of was another little red flag," he said. "She's showing me the '911' again, kind of making sure that I saw it. And I made eye contact with her, to basically let her know that 'yeah, I saw it.'"Greg said it caused him turmoil and he didn't know what to do. He left and immediately called a friend he knows in the FBI to consult about what he saw. His friend told him to call police immediately, so Greg called the Wasatch County dispatch to report what he saw at the home.The Wasatch County Sheriff's Office responded and arrested Grant Nielsen Eggertsen on charges of aggravated kidnapping, interruption of a communication device and assault.According to charging documents and the Wasatch County Sheriff's Office, Eggertsen previously dated the woman and became upset that she was dating someone new.He had a key to the house, documents state, and showed up on Oct. 1, took the woman's phone, assaulted her and made threats to harm himself and burn down the woman's home.Documents state that Eggertsen kept the woman's phone, wouldn't let her call for help and wouldn't let her leave her room or house.It was the next day that Greg showed up for his appointment the woman had previously scheduled to change the locks. She told police she made the appointment before Eggertsen arrived because she didn't want him in the home."The lady was pretty smart to be able to do what she did," Greg said. "And so, it's not like I was trying to guess what was really going on. She gave me some great clues that there was an issue there."For a call that went beyond changing the locks, Greg got the job done."When found out that he had been arrested, charged and stuff, I was kind of like, 'Okay, good. Good. That's good,'" he said. "I'm glad that the woman, the lady, is safe and that nothing bad happened."If you or someone you know is experiencing domestic violence, please call the Utah Domestic Violence Coalition 24-hour hotline at 1-800-897-LINK. It is free, confidential, and advocates can offer resources.This story originally reported by Lauren Steinbrecher on Fox13now.com. 3663

Memorial Day marks the unofficial start of summer, and this year, it looks like it might also bring an early start to the 2018 hurricane season.Although hurricane season doesn't begin until June 1, a tropical system off the Yucatan Peninsula has become Subtropical Storm Alberto as of Friday morning, according to the National Hurricane Center.For holiday beachgoers flocking to the US Gulf Coast looking for their first taste of summer sun, Alberto is making the forecast look pretty grim.Subtropical storms are low pressure centers that have characteristics of both tropical storms (which have warm cores and get their energy from warm ocean water) and more traditional storm systems (which have cold cores that get their energy from clashes of warm and cold air) that occur in the midlatitudes with cold and warm fronts.The threats associated with subtropical and tropical storms are largely the same: heavy rainfall, gusty winds and rough surf.Given that Alberto has a couple of days to traverse warm waters in the Gulf of Mexico, it could become fully tropical.Forecast models, which were showing very different possible scenarios earlier in the week, are now in agreement in bringing the storm north into the Gulf Coast by the latter half of the three-day weekend.A hurricane hunter aircraft is scheduled to fly through the system Friday to provide more information on the structure, according to the National Hurricane Center. 1441

LOUISVILLE, Ky. — Five-year-old NeeCee, a female snow leopard at the Louisville Zoo, has tested positive for SARS-CoV-2, the virus that causes COVID-19 in humans, the zoo announced in a release issued Friday. The Louisville Zoo is awaiting confirmatory results of the other two male snow leopards – Kimti and Meru. All three cats are doing well with very mild symptoms. The zoo said it continues to monitor their health closely and expects all three cats to recover. No other animals are showing symptoms at this time. The three snow leopards began exhibiting minor respiratory symptoms, including an occasional dry cough or wheeze, within the last two weeks. It is suspected that NeeCee acquired the infection from an asymptomatic staff member, despite precautions by the Zoo.“Fortunately, based on clinical cases in large cats at other zoos in the country to this point, SARS-CoV-2 infection does not appear to be life-threatening,” said Dr. Zoli Gyimesi, the zoo's senior staff veterinarian. “We will be closely monitoring the snow leopards for ongoing symptoms and resampling them to identify when they have cleared the infection.”In April 2020, four tigers and three lions were confirmed positive at the Bronx Zoo in New York. An additional three tigers at an AZA zoo in Tennessee were confirmed to be infected this fall. Just last week, the Barcelona Zoo announced four lions tested positive for SARS-CoV-2. In all cases, the animals recovered and are doing well.This story originally reported on LEX18.com. 1522