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SAN DIEGO (KGTV) -- If you are experiencing mental fatigue like never before, you are not alone. Many people who are used to forging ahead in times of crisis, like this coronavirus pandemic, say the feeling is unfamiliar. Emily Chandler of Vista says she never could have imagined her kids would still be distance learning in the fall. "This has been going on so long, and I'm just exhausted," Chandler says. Her three sons are in three different schools and her oldest, Timmy, has autism. Helping them all with school means studying up on things herself. Marriage and family therapist Serene Carruthers, of Sharp Mesa Vista Hospital, says what Chandler is feeling is tied to the seemingly endless nature of the pandemic."It really is because our body is built to respond to stressful events typically that last for a duration of a short period of time," says Carruthers. "Some experts call it surge capacity. Like a battery our adaptive system can provide us with the mental, physical and emotional power to survive a short-term emergency. Then it needs to be recharged which is easier said than done during a pandemic because for many people, their self-care rituals have been upended or canceled.""It is a very lonely time and I'm not getting that energy, that recharge," says Chandler. Carruthers says not to underestimate the power of play, which is free and can be done anywhere. She also recommends shifting expectations, maintaining connections with loved ones, keeping a gratitude journal about the good in your life, and exercising even if it's just walking in your home. Chandler says the reopening of her gym helped her feel like herself again, and she and Carruthers both say it's all right to ask for help, which Chandler says she's glad she did."I got on an anti-anxiety medication and I'm not embarrassed about that. It's really, really helped me," Chandler says.What has also helped is her boys have been troopers, making it clear that sometimes the biggest challenge can also bring the greatest joy. 2031

SAN DIEGO (KGTV) - It seemed to be an instant match for actress Kaley Cuoco.The "Big Bang Theory" star cried tears of joy when she found "the ones" in two pet rabbits adopted from San Diego County's Gaines Street animal shelter earlier this week.In a video posted to Instagram by Cuoco's fiancé, North San Diego County resident Karl Cook, Cuoco is seen with one of her new pets in hand belated with the new family members. 435

SAN DIEGO (KGTV) - Mayor Kevin Faulconer Wednesday called on the City Council to pass several proposals that he says will help increase San Diego's housing supply, lover development costs and promote smart growth. 221

SAN DIEGO (KGTV) — It's going to be a great weekend to get outside and enjoy the fall season in San Diego!Believe it or not, the Christmas season has already begun as the Old Globe Theatre brings "Dr. Suess's How the Grinch Stole Christmas" back to the stage. Tickets are on sale for show times throughout the month!Also, SnowJam takes over Del Mar this weekend, packing heavily discounted and new gear and clothing, lift tickets, and more into the Del Mar Fairgrounds just before snow hits the slopes.Not interested in anything here? Check out the 10News?community events calendar for a look at even more things to do!Beer and food fans get their fill as well, with San Diego Beer Week continuing, Stone's DRK Festival, and the San Diego Bay Wine and Food Festival!Plus, Veteran's Day festivities hit town in celebration of our armed forces! Here's a look at what's happening this weekend:THURSDAYDr. Suess's How the Grinch Stole ChristmasWhere: Old Globe Theater; Cost: - (Runs Thursday - Sunday) That's right. The Grinch is back in San Diego! The Old Globe's production of "How the Grinch Stole Christmas" returns, bringing the classic Christmas tale of the Grinch's plan to ruin Whoville's holiday fun to the stage. San Diego Asian Film FestivalWhere: Various locations; Cost: - (Runs Thursday - Sunday) Enjoy San Diego's showcase of Asian American and international works of cinema as the San Diego Asian Film Festival this weekend! The festival brings an opening night party on Thursday followed by short film screening and special presentations! FRIDAYStone DRK FestivalWhere: Stone Brewery, Escondido; Cost: Fan on the dark brews? Stone, while known for its IPAs, is celebrating its darker pours during Stone DRK Festival. A ticket gets beer fans tasters, a commemorative glass, and tastes of some of the breweries favorite and rare beers! SnowJam?Ski & Snowboard ExpoWhere: Del Mar Fairgrounds; Cost: - (Runs Friday - Sunday) The latest and greatest in snow gear is waiting at Del Mar this weekend, as SnowJam comes to town. Check out heavily discounted, brand new equipment and clothing and lift tickets, and check out live demonstrations or talk with industry reps. Just in time for ski season!  SATURDAYSan Diego Veteran's Day ParadeWhere: San Diego Embarcadero; Cost: FreeCelebrate our nation's veterans and active-duty military members during San Diego's annual Veteran's Day parade! Service members will travel down Pacific Highway, past the USS Midway, in celebration of our nation's heroes. San Diego Beer WeekWhere: Various locations; Cost: Varies(Runs Friday - Sunday) Local craft beer fans can visit participating restaurants, bars, and breweries for special beer releases and events highlighting why San Diego is considered the capital of craft beer. 6th annual Ride the Point 2018Where: Oggi's Pizza and Brewing, San Diego; Cost: - Pedal for a cause along Point Loma in support of pancreatic cancer research! The annual Jim Krause Memorial Charity Bicycle Ride starts at Liberty Station and takes riders on a scenic path through Point Loma. The public is also invited to the race's free healthy lifestyle expo at the event!  SUNDAYSilver Strand Half Marathon & Veteran's Day 5KWhere: Sunset Park, Coronado; Cost: - Show your support for our nation's military during the Silver Strand Half Marathon! The run starts and finishes at Imperial Beach Pier Plaza, and treats runners and walkers to a post-race beach party and beer garden at the end! BOOmont Park and Fall FestWhere: Belmont Park; Cost: Free - Halloween may be over but Fall fun is still here! Belmont Park will continue its Boomont Park and Fall Fest this weekend, with free trick-or-treating, costume contests, entertainment, pumpkin painting, and much more. San Diego Bay Wine and Food FestivalWhere: Embarcadero Marina Park North; Cost: 5 - 5Treat your taste buds to bites from more than 60 celebrity chefs and restaurants, and sips from hundreds of wines and spirits during San Diego Bay Wine and Food Fest! San Diego's top chefs will be churning out delicious creations over the course of an entire week. 4261

SAN DIEGO (KGTV) – Mexican authorities are investigating a gas explosion at an apartment complex that hospitalized at least three and displaced 150 people on Christmas Day.The explosion happened around noon at the Edificio Hipódromo located at 12609 Col. Alba Roja in Tijuana, one mile south of the stadium Estadio Caliente.This station’s Mexican media partner Televisa reports that the powerful blast caused damage to nearby homes and left debris strewn in the streets on opposite sides of the building.Images from the scene show several windows and glass doors blown out, and collapsed ceilings inside some apartment units.The three victims were described as a 2-year-old child and two adult females, ages 25 and 45. All three were transported by San Diego Fire Rescue to UCSD Medical Center in the United States with second-degree burns. Their conditions are unknown at this time.No other injuries were reported at this time.The explosion prompted evacuation orders at the Edificio Hipódromo and nearby homes displacing 150 people, according to Televisa. 1066

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