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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) — More San Diego college students will be moving back to campus this weekend, as San Diego State grapples with trying to reduce its cases more than three weeks after its fall semester began.When SDSU started moving students back onto campus at the end of August, COVID-19 testing wasn't mandatory. Since Aug. 24, SDSU's cases on and off campus have climbed to 721 confirmed cases and 28 probable cases as of Wednesday.SDSU is now requiring testing for any students living on campus.RELATED: Petition calls for SDSU tuition and campus fee partial refundOther local universities are planning to require testing as well.Dr. Robert Schooley with UC San Diego says students will begin a staggered move-in process starting this weekend."We have appointments for all of them to arrive at a certain time they'll be tested as they arrive before they move into the dorm," Schooley told ABC 10News anchor Lindsey Pena.UCSD is expecting several thousands of students to move back to campus this fall. But school leaders say they're encouraged with what they've seen at other UC campuses.RELATED: San Diego Community College District announces online classes through 2021"Things at Berkley are going very well things at UC Merced are going very well. Two semester schools that have almost a month head start in terms of people moving in," said Schooley.At the University of San Diego, students will move back onto campus this weekend, though classes started a few weeks ago. The school decided to hold off on moving students back to campus. Only about 500 students will be in dorms, and 90% of classes remain virtual, a USD spokesperson tells ABC 10News.All USD students moving back on campus will be tested when they arrive.Point Loma Nazarene students moved back to campus earlier this week and were also required to be tested when they arrived. 1859

SAN DIEGO (KGTV) - One person is dead following a crash involving a motorcycle and a big rig on Interstate 15 near Miramar Way Friday. 142

SAN DIEGO (KGTV) -- Nearly two dozen children were hurt over the weekend after a platform collapsed at a San Diego indoor parkour gym.One of the people hurt said her 10-year-old son was one of her rescuers.It was kid’s night out, so most parents dropped their kids off. Julie Blair hadn’t been to the gym, so she stayed to make sure her son Ian was safe.RELATED: Investigation underway in platform collapse at San Diego parkour gym“I love him so much, and I'm lucky to have him, and I'm glad that we're okay,” said Blair. Julie can’t seem to hold Ian enough after terror shattered a night of fun. “They were having pizza, I was talking to the other mom, and it happened so fast. All of a sudden I heard a cracking sound and we just plunged to the ground.”Police and firefighters carried one scared child after another out of the building after the platform collapsed.Parent’s received frantic phone calls and scrambled to find their children.RELATED: Teen girl has broken bones after Barrio Logan platform collapse, city continues its investigationBut it was Ian who rushed to his mom’s side. “Her head was against the wall and I thought if that falls that's going to hit her neck. So I’m like mom, get up, get up.”Ian says he then started clearing the wood and the blood-stained glass. "I said, I'm fine, I'm fine, nothing happened to me. I was more concerned with my mom instead of myself because I love her and stuff.”"He just said I didn't want you to worry about me because I knew you were so hurt,” said Blair. 1544

SAN DIEGO (KGTV) - More than 700 underclassmen moved into dorms at San Diego State University Thursday, and a new report says a growing number of them are from out of state.A new analysis by USA Today says 78 percent of SDSU's incoming freshman were from California students in 2017. That compares to 88 percent in 2012. Out-of-state students pay an extra ,880 in tuition each year. "The cost is definitely a part of it, but, just, Florida isn't as appealing. Too hot, too humid," said Jackson Noye, an incoming freshman from Jacksonville. "Nothing can really beat San Diego."The University called the study "a bit misleading." In a statement, it said enrollment for in-state and out-of-state students is increasing, and that any suggestion it is prioritizing out-of-state students is untrue. "The number of students SDSU can admit and teach, as defined by the resident target enrollments, is contingent upon the amount of state funding allocated," the statement read in part. "SDSU is given an enrollment target for in-state students every year, and the state only provides funding to teach the targeted number of students. For that reason, SDSU currently enrolls the number of students funded."While freshman admission may be getting more competitive, many times students have a better chance of getting in to their top choice as a transfer. "The most selective public four-year universities often have higher acceptance rates for transfer applicants than first-year applicants," said Craig Meister, an admissions consultant. Rob Franek, editor and chief of the Princeton Review, said in addition to having solid test scores and a high GPA, students can set themselves apart by showing their desire to go to their top choice. In other words, get in touch with admissions counselors and attend university events. Franek said many of those interactions can be tracked by universities over time. 1906