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Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469

EL CAJON, Calif. (KGTV) — The City of El Cajon has become a home away from home for many Chaldeans.They are a Catholic- Christian community who migrated to the U.S. from northern Iraq. El Cajon has the second largest number of Chaldean residents in the country."We as Chaldeans believe in the hope, and the resurrection, and the hope of what Jesus gives us," says Father Daniel Shaba.The church is the center of the Chaldean community in El Cajon. Hundreds of people gather at St. Peter Chaldean Catholic Cathedral for services each day.Complete Coverage: Life in El CajonMany Chaldean families left their home country of Iraq searching for a better life, after decades of war and violence against Christians and the church."We all share the same story of leaving and fleeing this persecution in Iraq," says Shaba. He says his family stayed in Greece before being cleared to come to the U.S. in 1994.According to the church, the first known Chaldean migrant came to San Diego in 1951. Within 30 years, the population grew to approximately 2,500. Today, nearly 40,000 Chaldean families have made El Cajon their home."The best part of El Cajon is the community," says doctor John Kasawa.Kasawa sees 15 to 20 patients a day, many of whom are Chaldean. Kasawa says he's one of few Chaldean doctors born in the U.S. He practices holistic and western medicine. Kasawa says his culture sparked his interest in becoming a doctor."They planted the seeds of how natural foods and drinking can have a very beneficial effect on longevity and really quality of life," Kasawa said.Detective Louie Michael, with the El Cajon Police Department, says he's grateful for his parents' bravery."At age 5, my dad was in the military, under that regime, and then we escaped from Iraq to turkey in a refugee camp and then came here at the end of '93," says Michael.He has been with El Cajon Police Department for more than ten years."I looked at the benefit of having a community that has nobody that they can speak to," says Michael. "For ten years, I was the only cop in the department that spoke Arabic and Aramaic."With Michael's help, the department now has five Chaldean officers on the force. He says it's the support of the church that has allowed the community to thrive.Many in the community say they will never call another city home."El Cajon is a unique place, its a very special place," says father Daniel Shaba. 2410

EL CAJON (KGTV) - An El Cajon family says a drive to see a fireworks show turned into a racially motivated nightmare, ending in a mob of people ripping off their car door.On July 4th, just before 9 p.m., William Gavin, his fiancee Alana Christman and their two children - a 6-year-old girl and a two-year-old boy - were driving on Lima Court, looking for Kennedy park and the fireworks show."Looking down at my GPS, when I hear, 'You can't come into our neighborhood,'" said Christman.Christman, who was in the front passenger seat, looked up."Caught someone at the corner of my eye. Saw this flame on my chest and it started throwing embers," said Christman.A cigarette had flown in through an open window. Gavin, who is African American, says he stopped the car, got out and saw the man who tossed the cigarette: a white man in his 50s. Gavin asked him a question."'Why would you do that?' Then he's coming at me ... He takes a swing at me, and I throw him down. Got into my car because my children are screaming," said Gavin.Christman says what happened next was surreal and scary."Completely freaked out. A lot of adrenaline and just upset for my kids," said Christman.She says 5 to 6 white men, many holding beer bottles, started yelling and attacking the vehicle."Reaching into my car and they were hitting him. There's a hinge on my door that's ripped off. The door was ripped off," said Christman.Gavin believes the attack was racially motivated."I know when something's racial, I know when someone is aiming at me. I moved away from Mississippi to get away from this nonsense," said Gavin.Eventually, Gavin drove off, parked around the corner and quickly called police. He says a Hispanic family approached, claiming the men just targeted them."They were throwing water bottles at their car saying they can't be in their neighborhood," said Gavin.The couple says police told them the man who threw the cigarette would be cited for misdemeanor assault."I want justice to start happening, I want things to start happening the right away," said Gavin.The couple says they're frustrated at police for not interviewing the Hispanic family or the angry group of neighbors.A police spokesperson says the man accused of tossing the cigarette is a suspect involving a misdemeanor charge of throwing an object at a vehicle. Police say many witnesses had left a chaotic scene and the investigation is ongoing. They tell 10News there were complaints of the couple speeding, and a hit-and-run involving a pedestrian suffering minor injuries, an allegation the couple denies. 2578

EL CAJON (CNS) - A man accused of setting a bank ablaze and looting several stores following a contentious police protest in La Mesa pleaded not guilty today to nearly a dozen felony arson, burglary and vandalism charges.Ricky Bernard Cooper, 33, is charged with setting a fire inside the Chase bank branch at 4791 Spring St. and looting Sally Beauty, Play it Again Sports and the Vons supermarket at the La Mesa Springs Shopping Center.Deputy District Attorney David Vallero alleged that Cooper was one of several people who broke into businesses at the shopping center and took items on the night of May 30.The prosecutor said Cooper also admitted to burning papers inside the bank, though he claimed they ``didn't catch.'' Vallero alleged that several people lit fires inside the bank, which burned to the ground.``This defendant was engaged in very serious conduct which, probably from his perspective during this night, seemed like a night when there was going to be no laws and no rules,'' Vallero alleged. San Diego County Superior Court Judge John Thompson set Cooper's bail at 0,000. His next court date is a Nov. 30 readiness conference.Cooper's arrest was announced last week by the FBI, along with the arrest of 19-year-old Alexander Jacob King, who is also accused of arson and looting. County jail records show King is no longer in custody, though he's still expected to face charges.Protests that took place in La Mesa on May 29 and May 30 were sparked by the Memorial Day in-custody death of George Floyd in Minneapolis and the controversial arrest of another Black man, Amaurie Johnson, in La Mesa a few days prior to the protest. Johnson's rough arrest by a white La Mesa police officer was captured on video and proliferated over social media, prompting extensive backlash against the police department and a federal lawsuit filed by Johnson against the city.The May 30 protest began with demonstrators marching on Interstate 8 in the afternoon, before the group moved to the La Mesa police station. Though the protest began peacefully, confrontation broke out at nightfall, with some protesters throwing objects and officers firing beanbag rounds and tear gas to disperse the crowd.The Chase bank was set on fire, along with another bank and the Randall Lamb and Associates building on Palm Avenue. 2329

DUBAI, United Arab Emirates (AP) — Saudi Arabia’s state television says final verdicts have been issued in the case of slain Washington Post columnist and Saudi critic Jamal Khashoggi after his family announced pardons that spared five from execution.The Riyadh Criminal Court issued final verdicts Monday against eight people.The court ordered a maximum sentence of 20 years in prison for five, with one receiving a 10-year sentence and two others being ordered to serve seven years in prison.The trial was widely criticized by rights groups and an independent U.N. investigator, who noted that no senior officials nor anyone suspected of ordering the killing was found guilty.The independence of the court was also brought into question. 747