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With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550
(AP) — Six former eBay Inc. employees have been charged with waging an extensive campaign to terrorize and intimidate the editor and publisher of an online newsletter with threats and disturbing deliveries to their home, including live spiders and cockroaches. Authorities said Monday that the employees set out to terrify the Massachusetts couple that ran the newsletter with threatening messages and deliveries because executives were upset about the newsletter's coverage of the company. The committee formed by the company’s board of directors to oversee the investigation said eBay “took these allegations very seriously from the outset" and “moved quickly investigate thoroughly and take appropriate action.” 722
(CNN) -- A farmer in Nebraska was just trying to transfer some corn from one place to another when he accidentally stepped into a hole, the hole happened to be a grain auger.Kurtis Kaser, 63, knew he had to act quick as his leg was getting pulled into the machine."I didn't know what to do and I didn't know how long I would keep my consciousness either, I about gave up but then I remembered I had my pocket knife," Kaser told CNN.Kaser was at the farm by himself in Pender, located near the Iowa border, about three and a half weeks ago, when he had to make the split decision to cut off his leg."I didn't have a phone on me, I didn't know where it had gone, so I just started cutting with the knife," he said. "I knew I was done cutting because I felt a funny feeling, maybe it was a tendon I cut."The farmer said shortly after, he proceeded to crawl towards his house using his elbows so he could reach a phone to call for help."I stopped for a little bit but I didn't want to stop for long in case I passed out, there was no way for me to get help, everyone was gone at the time, I just did what I had to do and they (first responders) got me in a helicopter," he said.He was rushed to Bryan Medical Center and stayed there for about a week before transferring to Madonna Rehabilitation Center, where he underwent physical therapy."I was 45 minutes away from home when this happened, they were flying him away as I was arriving and I didn't get to see how he was doing before that," his wife, Lori, told CNN. "I am just glad he's here with us."This isn't the first time Kaser has had a scare like this on the farm."These accidents happen all the time, when I was a sixth grader my other leg got stuck in a tractor, only my skin suffered that time," he said. "We're kind of used to this around here."Kaser said he doesn't remember how long the whole ordeal lasted but when he returned home from the rehabilitation hospital on Friday, he was shocked to realize how far he had crawled."Everyone asks me why I am so calm about the situation and the truth is, when I was in Madonna (the rehabilitation hospital), I saw so many people who will probably never be able to walk again and I know I will be able to walk mildly normal, I'm fortunate."His wife said they are now adjusting to the new lifestyle and within time they know everything will be back to normal. Once his leg is finished healing, he'll be fitted for a prosthetic and Kaser told CNN affiliate KETV that he'll be back to farming in no time. 2513
People around the U.S. experienced some internet downtime on Monday. The outage was brief and service has been restored.The culprit was a configuration issue from Level 3, a telecommunications and internet service provider owned by CenturyLink. In a statement to CNN Tech, CenturyLink said a "configuration error" disrupted service and technicians restored service in 90 minutes.CenturyLink declined to provide further details.Though Level 3 was responsible for the issue, it affected other internet providers like Comcast. That's because Level 3's infrastructure delivers content for other internet services.Comcast said the service disruption to its Xfinity internet service has been resolved.According to reports from Down Detector, a website that monitors internet outages, Comcast and Level 3 connectivity was impacted nationwide beginning around 10 a.m. Pacific.Other internet service providers including Spectrum, Verizon, and AT&T showed a spike in connectivity issues, too, though they were not as widespread. (AT&T has agreed to acquire CNN's parent company Time Warner, and the deal is pending regulatory approval.) It's unclear if the spikes were related to the Level 3 outage.The website does not provide numbers of people affected.Following public complaints of widespread outages, rumors temporarily circulated online that the outage was a coordinated hack of some sort. But, as CenturyLink confirmed, it was a misconfiguration.CenturyLink completed its acquisition of Level 3 earlier this month. 1548
LOS ANGELES (KGTV) -- Comedian Kevin Hart suffered “major back injuries” following a crash in Los Angeles early Sunday morning, TMZ reports. According to TMZ, the crash happened around 1 a.m. in Malibu Hills along the Mulholland Highway and Cold Canyon Road. Police tell TMZ Hart was not driving at the time of the crash. The driver of the vehicle also sustained major back injuries. A woman who was also in the car at the time of the crash didn’t require treatment. KABC reports that the three were riding in Hart’s 1970 Plymouth Barracuda when the driver lost control, veered off the road and rolled down an embankment. Authorities say the driver hadn’t been drinking at the time of the crash. 707