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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

Many Thanksgiving traditions will likely change this year for many Americans, as health officials warn people against having large gatherings.Food and grocery experts preparing for the holiday are also noticing some new trends when it comes to that traditional Thanksgiving meal."We are definitely seeing turkeys selling in smaller portions, so people aren’t buying whole birds. We anticipate Americans are going to be buying smaller parts like wings, legs, cutlets. We definitely saw that going up in Canada, so we expect the same here," said Instacart trends expert Laurentia Romaniuk.Romaniuk says they first looked at buying trends for the Canadian Thanksgiving, which occurs in October. They found people aren't just buying smaller turkeys, but also choosing to make healthier sides."We're seeing customers go after a lot of healthier alternatives. This includes things like chickpea-based pasta, instead of regular pasta. So, a classic Thanksgiving dinner might include mac and cheese, and this year, we’re seeing Banza, which is a brand that makes chickpea-based pasta, go up by 333 percent, and actually, we’re ready starting to see that take off," said Romaniuk.And some people may not even want to cook their Thanksgiving meal at all, especially if they're having a smaller celebration than normal.Milton's Cuisine and Cocktails in Georgia is prepping more than 400 turkeys this year for their gourmet Thanksgiving dinner with all the fixings to go."We do an apple brined and smoked turkey; they are 12 to 14 pounds. We say it feeds six to eight people. It comes with sage-corn sweet bread which is our version of dressing and then a Madeira turkey gravy," explained Derek Dollar, Milton's executive chef and managing partner.This year, Dollar says, getting a Thanksgiving meal to-go is a good way to support a restaurant this year. He believes more restaurants will continue to close their doors for good because of the pandemic, and any support is appreciated."People are definitely jumping on board. Luckily, we were ahead of the curve and we’ve already done it," said Dollar.However you decide to eat your Thanksgiving meal this year, Dollar advises to not wait until the week of Thanksgiving to make your decision."We pre-ordered just to get it allocated, and big corporations aren’t ordering extra like they normally do. My people are telling me that there’s larger birds left, which is what you’re saying is not the trend, and I think if people wait too long like the week of Thanksgiving, they might not be able to get one at the grocery store or anywhere else, unfortunately," said Dollar. 2616

Mayors across the country are asking their residents to take part of a friendly competition to see which cities can conserve the most water during the month of April.  Residents who participate in the Wyland National Mayor’s Challenge for Water Conservation from April 1 to April 30 have the opportunity of winning ,000 toward their utility payments for a year. They can also win daily prizes, such as water-saving fixtures, cash and an Apple iPad Mini 4.In addition to residents winning prizes, one charity will receive a 2018 Toyota RAV4 Hybrid to help it serve the community."Last year, the challenge awarded more than ,000 in prizes to nearly 300 residents in U.S. cities," according to the challenge's website.Unsure how you can participate? Well, some residents are pledging to repair leaking facets, shorten their shower time and to only wash full loads of laundry. Fore more information and to participate in the challenge, visit mywaterpledge.com. 1029

Michael Cohen, Donald Trump's former lawyer, pleaded with the American public on Friday to head to the polls and vote against the President and the Republican Party, predicting that if they did not, there would be two or six more years of "craziness.""Listen, here's my recommendation. Grab your family, grab your friends, grab your neighbors, and get to the poll, because if not, you are going to have another two or another six years of this craziness," Cohen told CNN in a brief interview outside of his Manhattan home. "So, make sure you vote. All right?"Cohen's remarks marked his first on-camera comments to the media since he pleaded guilty in August to eight criminal counts.Cohen's lawyer, Lanny Davis, said his client changed his party registration back to Democrat last week. Cohen was a Democrat for years, but changed his official registration to Republican after the 2016 election.Asked about that decision to change his party registration, Cohen told CNN: "I've been Democrat for pretty much my whole entire life. I switched because of a request of the RNC. Couldn't be the vice chair of the RNC and be a Democrat."CNN reported this week that Cohen is now willing to campaign for Democrats -- and against Trump -- in the midterms and the 2020 presidential election. Notably, he is prepared to call out anything he views as lies told by the President, a source with knowledge said."The #MidtermElections2018might be the most important vote in our lifetime," Cohen tweeted over the weekend, adding: "#GetOutAndVote#VoteNovember6th"The 52-year-old has in recent weeks met with investigators from special counsel Robert Mueller's office. On Wednesday, he met with investigators from the New York State Attorney General's office and the Southern District of New York.On Friday, Cohen walked away and ignored CNN's question about his meeting with investigators.In addition to tax evasion and making false statements to banks, Cohen also pleaded guilty in August to campaign finance violations. He said in a courthouse that "in coordination and at the direction of a candidate for federal office" -- Trump -- he kept information that could have harmed the President from becoming public during the 2016 election.Cohen orchestrated a payment to adult film star Stormy Daniels before the 2016 election in an effort to silence her about her alleged affair with Trump. He was also involved in a similar hush agreement related to Karen McDougal, a former Playboy model who also alleges to have had an affair with Trump, who has denied sexual relationships with both of them. 2585

MARION-- An 18-year-old woman is dead and another person was critically injured after a crash in Indiana involving a Marion Police Department officer responding to a call late Friday night. Indiana State Police said Officer Brian Davis, 45, had his lights and sirens on while responding to help another officer with a traffic stop when the accident happened at the intersection of Third and Washington streets.  449