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SAN DIEGO (KGTV) -- There's your frozen dinners like Salisbury steak and meatloaf, and then there's frozen meals packaged by San Diego native Ashleigh Ferran that bring familiar flavors to your table from popular restaurants like Juniper Ivy, Galaxy Taco and Ranch 45."Instead of walking down grocery aisles and supporting other sources from the U.S., you're buying not just from local restaurants but they are all sourced locally and kitchens in San Diego restaurants. You're taking those dollars and putting it back into the local economy," Ferran said.The idea came when Ferran lost her job amid the pandemic. She took her skills in hospitality, customer service and food to create In Good Company, a frozen meal delivery service that helps restaurants while satisfying people's hunger."Chefs are able to pick a dish w great margins and they keep all profit for their business," said Ferran.And these aren't meals you'd find at the restaurant, they're off menu entrees created just for Ferran's business. Each one feeds about 2-3 people and comes in a reusable container they pick up once it's empty. "It's easy to see your trash pile up with to-go containers, so we're helping you lighten your load while doing something great for the planet," said Ferran.In Good Company provides good eats while giving a lifeline to restaurants who could certainly use all the help right now. "It's openness to collaborate, think about how we can support each other, stay safe and bring joy around the dinner table. That's what keeps me inspired and happy to share that with everyone else," said Ferran.You can purchase meals until Saturday, Dec. 12. Every month they'll work with a new set of local restaurants and chefs. 1720

SAN DIEGO (KGTV) -- The San Diego Blood Bank is asking for convalescent plasma donations from patients that have recovered from COVID-19. The plasma is used at local hospitals to help fight COVID-19. Although not a cure for the virus, the plasma has proved to be effective for some patients. The blood bank says they are running low on convalescent plasma because requests from hospitals have gone up. The process of donating takes a little more than an hour, including the check-in process. To donate plasma you must have had a positive COVID-19 test, recovered from the virus and be symptom free for 28 days. Donations are by appointment only. One plasma donation could help as many as 3 to 4 people fight the virus. If you'd like more information about donating, click here. 786

SAN DIEGO (KGTV) - Thunderstorms brought heavy rain, gusty winds, and lightning to San Diego’s East County and parts of South Bay Wednesday afternoon. 158

SAN DIEGO (KGTV) - The restrictions due to the pandemic are exposing us to another threat.Between restaurants and gyms being outside and SDG&E urging energy conservation during the heat wave with all of us at home, we're more exposed to the heat and the potential dangers that come with it.Nurse Practitioner Samantha Gambles Farr works in the ICU for UC San Diego Health and said she's seen a handful of cases in the last month, which is more than normal.Each year, the Center for Disease Control and Prevention says an average of 658 people die from extreme heat in the U.S.Gambles Farr said it's important to know the difference between heat exhaustion and heat stroke, "when you have heat exhaustion, your skin will be cold, clammy and you'll be sweaty. When you bridge over to heat stroke you'll have no sweating, you'll be red, and your body temperature will be over 103 degrees."Other symptoms for heat exhaustion include:? Muscle cramping ? Fatigue ? Headache ? Nausea or vomiting ? Dizziness or faintingSymptoms for heat stroke:? A body temperature greater than 103°F (39.4°C) ? Red, hot, and dry skin (no sweating) ? Rapid, strong pulse ? Throbbing headache ? Dizziness ? Nausea ? Confusion ? UnconsciousnessIf you're suffering heat stroke, Gambles Farr says your body is literally cooking, "you can start having what we call multi-system organ failure in which your kidneys can be affected, you're not getting rid of waste in that point in time and a lot of times these patients become unconscious."One of the dangers with drinking alcohol while in the heat, Gambles Farr explained, is that person isn't moving around as much and therefore unable to recognize the affect of the heat. She said the situation becomes most dangerous when someone who is intoxicated passes out in the heat.If you see someone suffering from heat stroke, call 911. While waiting for help, cool the person down with water, or put ice packs on their neck and armpits.To stay healthy, the CDC and Gambles Farr say stay hydrated, avoid alcoholic beverages, wear sunscreen and loose fitting clothing.Those most at risk, according to the CDC, are children, the elderly and those with chronic medical conditions 2204

SAN DIEGO (KGTV) - The San Diego Symphony Orchestra announced Thursday they are breaking ground in September for the Bayside Performance Park, a new permanent venue for the Orchestra at the Embarcadero Marina Park South.The Symphony Board of Directors voted unanimously Wednesday on the 9-month plan that will be complete in time for summer concerts in 2020.Symphony CEO Martha Gilmer said they are taking advantage of an underutilized part of the Embarcadero, "we've looked and there is no performance venue on the water like this, certainly not in the state of California, but probably the U.S."READ RELATED: San Diego Symphony's new bayside venue clears last hurdle before buildThe Symphony has been stalking the venue for years, "people had the idea to have a permanent venue out here for 17 years, but we have been hard at work for four," she said.The final project can seat up to 10,000, "feature a permanent, highly innovative, architecturally striking and acoustically superior outdoor stage that will allow the Symphony to present a wider variety of musical presentations and enrich the patron experience with improved sight-lines, expanded concession area and permanent bathrooms," the press release states."I understand that some people on Coronado are concerned about the potential for noise but it's good noise," neighbor Sam Ciccati said, excited about the new venue. The design shifted due to that concern, pointing the shell-shaped stage away from the island. The venue will host more than the symphony and there's the possibility Comic-Con could get involved."We would have concerts here of course, but it remains a park much of the year, and we'll be able to have yoga classes with a string quartet and we'll be able to have children activities, really activate this site an bring more people to the bay," Gilmer said, suggesting it could be an education destination teaching students about the port and being water-wise."The only thing that will limit us here is our own imaginations," she said.The project is projected to cost million, funded completely by private donations. Gilmer said they've raised half the amount and hope to see more generosity. 2183