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A massive police response converged on the small town of Huger, South Carolina Tuesday afternoon following reports of an active shooter, ending in a shootout with officers that left the suspect dead. Berkeley County Sheriff's Office confirmed that no other injuries stemmed from Tuesday's incident. The Sheriff's Office tweeted a photo of one its cruisers that was targeted by the suspect. The suspect's identity has not been released. 448

Americans are expected to spend more than billion for Valentine's Day this year, according to the National Retail Federation. While it probably comes as no surprise that at least half of that dollar figure will be spent on spouses and significant others, .7 billion will be spent on pets, the NRF found. That figure means the average consumer will spend .21 on pets this year. Spending on pets for Valentine’s Day has seen a huge increase over the years. In 2010, Americans collectively spent 0 million on pets. “We’ve always heard of puppy love, but pets are definitely seeing a larger share of Valentine’s Day spending,” Prosper Insights Executive Vice President of Strategy Phil Rist said. “Husbands and wives don’t need to be worried if their spouses are buying a Valentine’s Day gift for someone else – most likely it’s greeting cards for their children’s class at school, flowers for a family member or maybe a treat for the family dog.”Overall, Valentine’s Day spending is expected to jump from .7 billion in 2019 to .4 billion in 2020. The NRF expects that consumers will spend .1 billion on significant others, .2 billion on other family members, .1 billion on friends, .8 billion on co-workers and .5 billion on others. The total dollar figure spent by Americans on Valentine's Day has nearly doubled in the last decade. The average expected spending went from 3 to 6 per person over the last decade. The NRF estimates that 37% of all Valentine’s Day spending is on flowers, followed by 34% on an evening out, and 21% on jewelry. Men plan to spend more than women at 1.15 compared with 6.22, according to the study. 1679

American gold medalist fencer Race Imboden knelt as the national anthem played Friday at the Pan American Games in Lima, Peru, to protest racism, gun control, mistreatment of immigrants and President Donald Trump."We must call for change," he tweeted afterward along with a photo. "This week I am honored to represent Team USA at the Pan Am Games, taking home Gold and Bronze. My pride however has been cut short by the multiple shortcomings of the country I hold so dear to my heart. Racism, Gun Control, mistreatment of immigrants, and a president who spreads hate are at the top of a long list."I chose to (sacrifice) my moment today at the top of the podium to call attention to issues that I believe need to be addressed. I encourage others to please use your platforms for empowerment and change," he said. 824

According to AAA, 50 million people are expected to take to the roads, rails and skies during Thanksgiving week. However, two big storms could slow your roll to grandma's house. Do keep in mind that Thanksgiving is a week away, and 243

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

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