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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) — Cinema and sunsets return to San Diego parks this summer as the county's Summer Movies in the Park program returns.The free outdoor movies every Friday and Saturday come to parks across San Diego County between May and October.Families can enjoy concessions and food trucks at some movie screenings, but should check with the event before heading over. Otherwise, it's the perfect chance to pack a picnic and enjoy a a free movie outdoors.RELATED: Special movies for kids coming to Bonsall's AMC this summerMoving seats, weather effects, scents come to Mira Mesa movie theaterOrganizers recommend showing up early for a good seat as prime viewing for screenings can fill up fast.For a full schedule of movies and where they'll be playing, check out the program's schedule. 802

SAN DIEGO (KGTV) — California's regional stay-at-home orders will go into effect in San Diego County on Sunday after the Southern California region fell below the 15% ICU threshold that triggers the restrictions.The state Department of Public Health announced the Southern California region, which includes San Diego, Los Angeles, Orange, Riverside, Imperial, Inyo, Mono, San Bernardino, San Luis Obispo, Santa Barbara, and Ventura counties, fell to 13.1% ICU capacity on Friday. That number dropped to 12.5% on Saturday.The restrictions will begin for a region at 11:59 p.m. on Sunday, according to the state. The region will be allowed to exit the order and return to previous reopening restrictions on Dec. 28 if ICU capacity projections for the following month are above or equal to 15%.RELATED: San Diego hospitals react to Newsom’s regional stay-at-home orderUnder the regional stay-at-home order, restrictions will last for three weeks and ban gatherings of people from different households. Several businesses will also be forced to close, including:indoor and outdoor playgrounds;indoor recreational facilities;hair salons and barbershops;personal care services;museums, zoos, and aquariums;movie theaters;wineries, bars, breweries, and distilleries;family entertainment centers;cardrooms and satellite wagering;limited services;live audience sports; andamusement parks.Schools with a waiver, "critical infrastructure," retail stores at 20% capacity, and restaurants offering takeout and delivery service can stay open. Hotels can also remain open "for critical infrastructure support only," and churches would be limited to outdoor services. Businesses have 48 hours to comply with the new health order.RELATED: Gov. Newsom: New California stay-at-home order triggered by ICU capacityOn Friday, San Diego County reported a record 2,039 new cases of COVID-19, and seven additional deaths, bringing the local tally to 88,181 cases and 1,047 deaths. The county has 791 coronavirus-related hospitalizations, 216 of those in the ICU, according to Friday's data. San Diego County's ICU capacity sat at 23%. Over the last 30 days, county health officials said there has been a 178% increase in COVID-19 hospitalizations and a 121% increase in COVID-19 ICU cases.San Joaquin Valley also fell below the state's threshold on Friday, with 14.1% ICU capacity, according to CDPH:Bay Area: 21.2%Greater Sacramento Region: 21.4%Northern California: 20.9%San Joaquin Valley: 14.1%Southern California: 13.1%Multiple Bay Area counties have already started the latest health order. The new restrictions come after Governor Gavin Newsom said he was pulling an "emergency brake" on Thursday to stop the spread of coronavirus.San Diego County Supervisor Jim Desmond responded with the following statement Saturday: 2811

SAN DIEGO (KGTV) - Costco is reaching out to active-duty troops and veterans with a special military shopping event.The warehouse chain will have a Military Hour on Saturday, March 24 at all 117 Costco stores nationwide.Military community members will have a chance to shop hours before the stores open to all members.The first 100 attendees will receive a free swag bag, according to the Costco website.Costco is asking anyone interested in the Military Hour to RSVP here. 486

SAN DIEGO (KGTV) - Civil rights activists called for change Monday following the publication of a cartoon in the San Diego Union Tribune the group described as an “insulting image”. Rev. Shane Harris, president of the People’s Alliance for Justice, and other San Diego leaders held a news conference after a meeting with UT publisher Jeff Light.San Diego Union Tribune cartoonist Steve Breen created a picture of authors James Baldwin and Toni Morrison, and actor Jussie Smollett, with the title “Famous African American Story Tellers," according to Harris' email. The image was published Friday, Harris said."It was egregious to us all," Harris said at his news conference.Smollett is accused of falsely reporting being attacked by two masked men in Chicago. He reportedly told police his attackers yelled racial and anti-gay slurs and referenced President Donald Trump's campaign slogan, according to the Associated Press.Harris demanded last week that Smollett be fired from his role in the show, "Empire."Monday, Harris said Breen apologized for the cartoon. Light also agreed to profile African-American leaders and initiatives in San Diego, Harris said. 1167

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