中山那个医院看肛肠科好(中山外痔技术) (今日更新中)

EL CAJON, Calif. (KGTV) - The pilot of a small plane made an emergency landing at a field and playground next to W. D. Hall Elementary School in El Cajon.The emergency landing happened around 4 p.m. Friday.The pilot says he took from Gillespie Field for a practice flight and was headed back to Gillespie for a landing when he ran out of fuel. He says his engine stopped, and he had to look for a place to land. He was able to glide onto the field safely.The plane hit a fence on the way down causing damage to a wing.The pilot says he has been flying for decades.No injuries were reported. 598

EL CAJON, Calif. (KGTV) -- Authorities are searching for a man who reportedly robbed a US Bank in El Cajon Monday. According to the FBI, the incident happened just after 3 p.m. at the US Bank on the 2700 block of Navajo Road. The robber reportedly approached a teller and made a verbal demand for money. After receiving the cash, the man fled the scene on foot. The robber is described as a white or Hispanic man with olive skin and grey hair who is believed to be in his 30s or 40s. He’s also six feet, one inch tall with a thin build. The man was last seen wearing a grey and white “trucker style” hat, long sleeved grey sweatshirt and baggy blue jeans. Anyone with information is asked to call the FBI at 858-320-1800 or Crime Stoppers at 888-580-8477. 764

Discussing your salary with co-workers is seen as a taboo subject, but now some people are saying you should be talking openly about how much you make. "I think salaries in the work place have been taboo to talk about for years, and I think that's created a number of problems," says Marcus Ollig, president of the recruiting firm The Advocates. Ollig has been managing employees for years and believes transparency is important. However, he says, sharing your salary with co-workers is not the way to go about it. "You may hear that you are actually paid more than the person you're talking to, and now they ask you the question back, and now, you might not want to share because you don't want to make them feel bad," explains Ollig. Many people we spoke with say they want open dialogue and feel it's healthy in the workplace. However, Ollig says the real question you should find out is are you being paid what you're worth?Instead of going to your co-worker, Ollig recommends going to your boss. They are the only person who can tell you your worth in the company, Ollig says.But before you do, first do some research. Go to online sites like Glassdoor, Pay Scale and The Bureau of Labor Statistics. Those sites will show you the average pay range of someone in your position. "Speak to a really legitimate recruiter or temporary staffing agency, depending on what you do, because they have data on every job that they service," suggests Ollig. Once you're equipped with the knowledge, then it's time to speak to your boss."If your employer says, 'You are doing great, but there is no way I can get you from x to y,' then maybe talk about different positions, if you like the company" Ollig says. "And if that's not a possibility, maybe it's time to move on." 1857

Earthquake LIVE on the air on @ABC7 this morning! You can see the lights sway from the 4.2 temblor that hit near Pacoima area. We are in the middle of LIVE coverage now. https://t.co/VNOVM5XxQB #earthquakes #pacoima #quake #goodmorning #jolt pic.twitter.com/8VqH7DDyJv— Brandi Hitt (@ABC7Brandi) July 30, 2020 318

Do you have a turkey in your freezer that you're preparing to cook for Thanksgiving? Depending on the size of the turkey, it might be time for you to begin thawing the bird.Here is a general rule of thumb on when to move your turkey from the freezer to the refrigerator, according to the USDA:4 to 12 pounds — 1 to 3 days12 to 16 pounds — 3 to 4 days16 to 20 pounds — 4 to 5 days20 to 24 pounds —5 to 6 daysBut let's say you missed the deadline, does that mean you'll have to wait until Thanksgiving to cook the turkey. There is a way to thaw the turkey using water, but it does require some labor.According to the USDA, after placing the turkey in a water-tight bag, submerge the wrapped turkey in cold tap water. Then, change the water every 30 minutes until thawed.Here is how long it takes to thaw a turkey using water.:4 to 12 pounds — 2 to 6 hours12 to 16 pounds — 6 to 8 hours16 to 20 pounds — 8 to 10 hours20 to 24 pounds — 10 to 12 hoursOnce a turkey is thawed, the USDA says that a turkey must be cooked within one to two days before becoming contaminated.As a reminder, turkeys need to be cooked to an internal temperature of 165 degrees. 1157

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