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JERSEY CITY, NJ — A detective with 15 years experience as a cop was identified as the Jersey City, New Jersey police officer killed in a shootout that left six people dead on Tuesday, officials said.Joseph Seals was fatally shot on Garfield Avenue, officials said. He worked with the city's Cease Fire Unit. The officer was the leading cop in removing guns from city streets, Jersey City Police Chief Michael Kelly said."Dozens and dozens of handguns, he is responsible for removing from the street," Kelly said.Seals was promoted to detective in the last few years, Kelly said. Before that, he worked in the South District, which has a high volume of crimes."Joe was somebody who was involved in city," Mayor Steven Fulop said. "Officers in other precincts knew who he was because he was a good cop."The officer was killed toward the start of an hours-long shootout.Around 12:30 p.m., officers rushed to reports of shots fired, officials said. Police were immediately engaged by high power rifle fire.Seals was shot at a second scene at about that same time.He was married and had five children. Seals is the 35th police officer from Jersey City to die in the line of duty.Gov. Phil Murphy praised Seals for his service."He gave his life in the line of duty and in the name of service to his community," he said. "Our sadness comes with an immense debt of gratitude for his service and sacrifice."Two other officers were injured. They've since been released from the hospital. One of those officers was identified as Ray Sanchez.Jersey City Councilman Jermaine Robinson expressed his condolences for the police department."As regular citizens, we get to run away from the crime," he said. "But as police officers, they run toward the crime and they put their lives on the line every single day."This article was written by Aliza Chasan for 1853
Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

It's a feeling of extreme work stress that's long been embedded in the cultural lexicon, and now it might be codified in your medical records as well.Burnout is now a legitimate medical diagnosis, according to the 226
In the wake of Hurricane Dorian, a lot of animals in the Bahamas are left without owners to care for them and without homes to shelter in. The International Fund for Animal Welfare (IFAW) sent a crew to the Bahamas, trying to find and save those animals that survived the Category 5 hurricane. Alex Johnson with IFAW spent days in the throes of Dorian’s aftermath.“It was apocalyptic, catastrophic, whatever you want to call it,” he describes. “It was, it was just, it was just devastating.”Johnson is part of a rescue team sent to Abaco to help stranded animals. “We have set up in Nassau a dispatch, a dispatch center, where people it's almost like a crisis hotline where we have someone getting calls from desperate pet owners looking for pets that were left behind,” he says. Johnson describes the visit as “eerie” as he walked through areas devastated by the storm.“You would just walk by these areas and just kind of get a whiff of like some foul stench,” Johnson describes.For the animals the group would find, they would classify them as being an urgent situation or not. Johnson describes a dog he encountered that needed urgent medical attention. However, soon after finding him, the dog passed away. “And that's just like the sad reality of how the situation is going,” he says.Johnson says he and his crew are trying to offer refuge. “People like me and my other teammates are there to kind of give these animals a fighting chance, because they're often forgotten and these type of situations,” Johnson says.The IFAW team says their top priority is getting animals out of the hardest-hit areas and reuniting the ones they can with their owners. IFAW says it will be on the ground as long as they’re needed. 1732
Iran is denying a missile hit a Ukrainian airplane that crashed near Tehran this week and is calling on the U.S. and Canada to release data backing their allegations. Western leaders say the plane appeared to have been unintentionally hit by an Iranian missile, just hours after Iran launched a series of ballistic missiles on two American bases in Iraq, in retaliation for the killing of its top general in a U.S. airstrike. Ukranian International Airlines Flight 752 crashed Tuesday evening, killing 176 people. Among those killed were 82 Iranians, 63 Canadians, 11 Ukrainians, 10 Swedes, four Afghans, three Germans and three Brits, according to CNN.The plane crashed hours after Iran launched a series of missiles at an air base housing U.S. troops in Iraq. No one was injured in those attacks, and President Donald Trump said Wednesday that it appeared that Iran was "standing down."Iran said it launched the missiles in response to the U.S. assassination of Gen. Qassem Soleimani. Western leaders believe the Ukranian Airlines plane crash was part of that response.President Donald Trump said Thursday that he has "suspicions" about what happened to the plane. On Thursday he denied the Iranian claim that a mechanical issue caused the crash. In a press conference on Thursday, Canadian Prime Minister Justin Trudeau said that intelligence from "multiple sources" — both from Canada and its allies — indicated it was "highly likely" that an Iranian missile brought down the plane.If the U.S. and Canada provide proof that a missile downed the Ukrainian plane, it could inflame public opinion in Iran after many rallied around authorities following the U.S. strike that killed Iran's top general last week. 1723
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