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SAN DIEGO (KGTV) — A San Diego teen took a jump when she decided to quit social media. At just 16-years-old, many teens today couldn't think of doing so.Alexa Mendes said she knew she had to cut the cord after recognizing that she was addicted to the likes, shares, and interactions online."It is difficult enough to try and manage our overwhelming lives already filled with extracurriculars, sports teams, clubs, honors societies, difficult classes, insane amounts of homework, the pressures of applying to prestigious universities, and an abundance of other expectations," Mendes writes. "On top of that, we are always thinking about our online profiles."So she curbed her online presence back. In doing so, she learned a lot and turned those lessons into a book: #Unsubscribed: How I am thriving in high school without social media (and you can, too)."It wasn't that difficult. It's something I'm passionate about since it's part of my life and my experience and story to tell," Mendes said.Now, Mendes' message isn't that teens should drop social media entirely. Instead, she hopes her story can help others strike a healthy balance."Over time, I realized that the key wasn’t to abolish my usage completely--it was all about becoming balanced and finding a way to use social media in moderation," she writes. "There are suggestions on how to transition from addiction to moderation — all while maintaining a social life."Mendes' book is available on Amazon. 1469

SAN DIEGO (KGTV) -- After being diagnosed with congenital heart disease and having four open heart surgeries and a pacemaker, Cristi Walker was about to have a heart and liver transplant until doctors at UC San Diego wanted to try something else, a pulmonary valve replacement."We got outta surgery I had one question for my husband, what was it? He said 'it was a cow valve' and I thought my life came full circle and a cow made it so I could live a longer life," said Walker.She received a pulmonary valve from a cow and that was back in 2017. Since then, she said she's never felt more happy and healthy."I felt so connected, happy, present and I knew I wanted to share it with others and that’s the idea where Heart Haven came," said Walker.She acquired land, adopted animals and was finally ready to open Happy Heart Haven, a non-profit animal sanctuary in Valley Center with pigs, horses, lambs and of course, cows."This is a place where people can leave all their troubles behind and they can be in the here and now, live in present and fill their heart with joy that animals can bring."She said she was nervous to open amid a pandemic, "What if this fails? What if it doesn’t work, what happens then, it was scary I’m not gonna lie."But she said after several open heart surgeries and a gift from a cow that she said she could never be more thankful for, "I’ve chosen to overcome every obstacle that comes my way, and to live in the moment and live every day as if It were my last."The sanctuary is open for household groups by appointment only, and she said reservations fill up quick. For information, click here. 1631

SAN DIEGO (KGTV) — About 160 military police and engineers will be sent to border crossings in San Diego and El Paso this weekend, according to the U.S. Customs and Border Protection.The government will send 80 active-duty troops to San Diego and another 80 to El Paso, according to CBP and the Department of Defense (DoD). Troops are expected to arrive at the two locations Saturday.CBP confirmed to 10News the Department of Defense will provide a "crisis response force" (CRF) for the San Ysidro Port of Entry (POE) in case a federal appeals court nixes a Trump Administration policy known as "Remain in Mexico," and due to coronavirus containment concerns.RELATED: Trump: US could close borders to guard against coronavirus"Based on the pending MPP [Migrant Protection Protocols] decision, continued concern of large groups attempting to forcibly enter through the San Ysidro POE, and COVID-19 containment and mitigation concerns, CBP has activated the CRF," a CBP spokesperson said.Though the spokesperson later downplayed that the troop surge was in direct response to coronavirus cases."...The DoD is not doing anything in direct terms of COVID-19. CBP officers are still doing all immigration related screenings. This is more about port security," the CBP spokesperson added. "As demonstrated last Friday following the 9th Circuit’s MPP ruling announcement, the balance between facilitating the flow of legitimate trade and travel while upholding our national border security mission and the safety of the public and our personnel is delicate."The government's "Remain in Mexico" policy requires asylum seekers to stay in Mexico while their cases are processed through the U.S. court system. Last week, when the policy was temporarily stopped, crowds gathered at an El Paso crossing.In response to the incident, CBP said five port of entries have either been closed or had operations partially suspended."[POEs] are not designed or equipped to handle extremely large groups of travelers arriving all at the same time and temporary closure of a POE is contemplated as an extreme option, as necessary for public safety and border security," the spokesperson said.San Diego Mayor Kevin Faulconer's office, however, said while the extra troops are welcomed in San Diego, they shouldn't be treated as a long-term solution.“San Diego supports our brave men and women in the military and appreciates their service wherever it may be. Deploying the military to the border is not a viable long-term solution. As we saw with the reversal of the 'Safe Release' policy back in 2018, San Diego’s non-profit community and regional agencies quickly responded to establish a temporary shelter for migrants who were being released onto San Diego streets as a result of changes to Federal immigration policy. The City continues to be in close communication with U.S. Customs and Border Protection and our local non-profits to monitor the situation," said Ashley Bailey, Senior Press Secretary of the Mayor's office.The DoD told 10News that the additional troops will install temporary barriers to restrict access through POEs and provide protection for CBP personnel at the locations, if needed."The service members are from the 687th Engineer Construction Company and the 519th Military Police Battalion. Both units are from Ft. Polk, La.," the DoD said. "Additionally, the Governor of Texas has ordered the Texas National Guard to deploy a team of Soldiers from the 136th Maneuver Enhancement Brigade (MEB) to the Brownsville, Texas area to conduct quick reaction force training in support of CBP."The response teams include military police, engineers, and aviation support crews, the CBP says. 3693

SAN DIEGO (KGTV) - A San Diego woman says she was the victim of a violent attack inside her hotel room at the high-end Omni La Costa Resort and Spa in Carlsbad.Jacquee Renna is accusing the front desk staff of handing out her room number and a key without her permission. The hotel is staying tight-lipped about the apparent security breach, but it's giving details to the courts."I haven't felt safe since then," Renna said. "Suddenly, I heard the door kind of jiggle and I thought [room service] was coming to get our plates," she explains. She and her boyfriend were finishing dinner inside their hotel room when she says her ex-husband was able to unlock the door and break through the security latch."I saw the key in his hands so he had the key," she tells us. "He threw me over onto the bed. I could see rage in his face."Court documents claim her ex-husband punched her boyfriend in the face, dragged him at least twenty feet and kicked him in the head. Renna says her ex-husband then ran out to the parking lot, where he apparently slashed her boyfriend's tires, before leaving."[My boyfriend] had bruises and scrapes. I think we were both really in shock," she says. "The Omni has a responsibility to provide safe and secure rooms to their guests," says her attorney, Robert Fitzpatrick. He's helping her sue the hotel chain for negligence.Renna says that after the attack, the hotel manager apologized to her and said the hotel's front desk person had given the key to her ex-husband. Fitzpatrick adds, "Omni should never have given a key to the hotel room and they should have not disclosed the hotel room number."Hotel room attacks are uncommon but have made headlines in Southern California.Earlier this year, Covina police say security video caught a pastor lurking outside a Los Angeles hotel room, touching himself as he watched two girls who were alone inside. Officers report he later forced his way into the room and assaulted an 11-year-old. He was charged, but has pleaded "not guilty".Disturbing 2014 security video out of Kern County captured a front desk worker handing a room key to a man accused of posing as a female guest's boyfriend, before he reportedly fumbled with the room's peep hole, went inside, and sexually assaulted the woman while she was sleeping. He's seen running out with his pants around his ankles. He was convicted and a jury found that the hotel was partially responsible for the assault.It begs the question, who is responsible for making sure hotels in San Diego are keeping guests safe?  According to the San Diego Hotel-Motel Association, the San Diego Tourism Authority, local hotel negligence attorneys and private security professionals. None of them knew of any local, state or federal authority that has oversight. Hotels are left to police themselves. The Omni Hotel chain denied our request for an interview to discuss the new lawsuit, citing that it doesn't talk about pending litigation. It did send us the following statement. 3027

SAN DIEGO (KGTV) — A scenario study on a 6.9-magnitude earthquake on the Rose Canyon fault zone paints a bleak picture, saying the San Diego region could suffer "devastating consequences."The San Diego Earthquake Planning Scenario report examines the possible outcome of such an earthquake on the Rose Canyon fault line, which runs through the heart of downtown San Diego. Under the scenario, the report concludes that a quake of this size could cause severe damage to buildings and emergency infrastructure and have "devastating consequences" on communities and the local economy.RELATED: Examining San Diego's fault lines after Ridgecrest earthquake"Damages will cause business interruptions across most economic sectors, estimated at .2 billion dollars in lost income throughout San Diego County," the report says. "Additionally, the earthquake will damage a large percentage of the housing stock in the San Diego region, further exacerbating housing affordability issues particularly for more vulnerable populations such as low income residents."While the report is not a precise look at San Diego's seismic history or forecast of its future, it believes a 6.9M earthquake could potentially cause several scenarios: billion in damages, in which 120,000 buildings would suffer moderate to complete damage, 8,000 buildings would be beyond repair, and 36,000 households would be displaced;Many older and more vulnerable buildings, including key City of San Diego buildings, could be severely damaged and suffer from partial to total collapse;Coastal communities, stretching from La Jolla to Silver Strand, could be cut off from nearly all lifeline utilities and services, with some basic services being out for months; andLoss of water pressure to certain communities could also impact response to any fires; andInterstate 5 corridor would also be severely impacted, as potential roadway and bridge failures could present more challenges for first responders and residents"Community and economic activity could be disrupted for years until the region’s housing stock, commercial and government facilities, and infrastructure are repaired or replaced," the report said.RELATED: San Diego urged to make water line improvements ahead of future earthquakesBased on its findings, the report recommended several steps moving forward to prepare San Diego for seismic activity, including:A county-wide study of earthquake hazards;Formation of a "seismic resilience" group to identify mitigation actions, priorities, and funding;Local jurisdictions should compile vulnerable structures and develop a way to retrofit them;Various agencies — including wasterwater utilities and emergency management agencies — identify and prioritize investments into needed upgrades; andUpdates to emergency response plans for local jurisdictions and increase public awareness Ideally, the study envisions the San Diego region being retrofitted and ready for a major earthquake by 2050."With a better understanding of the severity of damage, challenges for repair, and the interconnectedness of structures and their lifelines, communities can take mitigation measures to aid in reducing the potential impacts to life and property and societal disruption in the region following future earthquakes. The conclusion of this report is a call to action in the form of a vision for a seismically resilient San Diego," the report says.The report was prepared by a team of geoscience and structural engineering professionals and researchers led by San Diego Regional Chapter of the Earthquake Engineering Research Institute. Experts will discuss the findings during the National Earthquake Conference, being held in San Diego this week.Read the full scenario report here. 3750

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