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BOULDER, Colo. -- Ashley Patchen is the studio owner of Alchemy of Movement. The tag line of the adult dance fitness studio is "Dance for Joy." It’s something she communicates daily through movement and her personality.As fun as running a dance studio may be, she’s had a lot of weight on her shoulders the past five months trying to keep her studio alive during a pandemic.“I knew that if I closed completely, I’d be letting a lot of people down,” Ashley Patchen said.When everything shut down across the nation in mid-March, it only took Patchen four days to start offering virtual dance classes.“I bought some teachers speakers for their houses, I gave people laptops, and I probably spent a full month trying to get the audio right.”All was donation-based, but Patchen says they were able to make about 70% of their normal revenue thanks to some generous people.“Some were in the form of people coming regularly and paying a class instead of . Or some of our teachers were going to each other’s classes and paying for those classes. And some of the teachers were donating their payroll back to the studio. And we had a few clients who donated large chunks,” Patchen said.Sarah Hershey who donated a lot of money says Alchemy of Movement has been a God-send in her life.“Years ago my grandma, when she passed away, left me a pretty sizeable amount of money that I always felt kind of guilty just being handed to me. So this kind of felt like a good opportunity to pay it forward and help people that I love and a place that I love in a way my grandma helped me,” Hershey said.So Patchen was able to continue offering virtual classes for two-and-a-half months. Then in May, when many of the quarantine restrictions were lifted in the state of Colorado, Ashley, dancers and instructors like Bethany Wilcox were eager to start in-person classes again.“It’s amazing. It’s just an awesome amount of energy that just infuses everything,” instructor Bethany Wilcox said.A majority of classes were shifted outside and boxes were drawn to ensure a 6-foot distance between people. Patchen was able to start charging for in-person classes again. But the donation-based virtual streaming continued for those who still felt it necessary to stay home.“I knew about half of our clients at least were not going to be coming in,” Patchen said.This month, Patchen was surprised to find out revenue has surpassed what it usually is in the middle of summer.“Usually our summers are like the slowest ever. And now that we’re doing the outdoor classes, everyone is like ‘yayyy, I love being outdoors! I love dancing! This is the best thing ever!’ So it’s actually worked out really well like a lot of people who cancel their membership in the summer are keeping it going because we have outdoor stuff.”Beyond these creative solutions to continue classes, Patchen says there’s one secret ingredient to why she thinks the studio has continued to thrive during this time.“We are strong because we are a community. And we have survived because we are a community. Our dancers love each other, and our teachers love each other, and they all support each other,” Patchen said.The dancers and instructors agree.“I like a lot of people don’t have a lot of family close by so this is definitely my second family, my dance family,” dancer Megan Ramirez said.“Honestly dance saved my mental stability during the pandemic," dancer Taylor Best-Anderson said. "Being able to just do Alchemy classes online for the first few months was really helpful. It was the only way I was really able to see my friends.”“It’s so nice to be with actual humans again!" instructor Ayla Satten said. "Ya know, you’re so used to your community and your sisterhood and then it gets ripped away from you, you miss it so much.”Patchen says she’s worried about the change in seasons several months down the road knowing classes outside may be more of a challenge. However, she plans to continue taking it month by month – finding some humor to stay positive amid the circumstances.“If you have the right mask it’s not that bad. Especially if you’re sparkly," Ashley said with a laugh. 4145

Beginning in the fall of 2023, all California State University students will be required to take a three-unit ethnic studies or social justice course to graduate.“Automatic yes,” said Jose Juan Rodriguez Gutierrez Hernandez Estrada, a wildlife biology major at Humboldt State University. “I’m glad that’s something that’s going to be required.”In addition to his studies, Rodriguez also makes music about social issues and also plays on the HSU men's rugby team.For the student-athlete, this change in curriculum shows a commitment to much needed change.“I feel like making ethnic studies would go a long way, not just for students of color but for our society in general,” he said.University leaders say these courses will have their own section in the general education curriculum, as social science requirements have been lowered from nine to six units.“We feel that it really is time to make this change,” said Alison Wrynn, Ph.D., CSU associate vice chancellor.Wrynn says this decision is the first major change to the CSU system’s general education requirements in 40 years.“Whether you’re an engineer or a nurse, it’s important for you to understand the communities you’re working with as you make those professional discipline-based decisions,” she said.Some college leaders, however, say this change is not nearly enough“We are absolutely opposed to it,” said Charles Toombs, Ph.D., a professor of Africana Studies at San Diego State University.Toombs is also president of the California Faculty Association, the union that represents the 29,000 faculty members in the CSU system and a group he says was not included enough in the decision making.“The BOT (Board of Trustees) did not listen to our voices,” he said. “CSU’s proposal is diluting what ethnic studies is; it’s trying to include everything in ethnic studies.”Toombs and other representatives from the CFA are pushing for Assembly Bill 1460 – which would require students to take a class focusing on one of four ethnic groups: African Americans, Latin X, Asian Americans and indigenous groups.“It will actually give students essential knowledge that they need in the 21st century,” Toombs said.As the bill sits on the California governor’s desk, Rodriguez believes these new requirements are a good start for future change.“I feel like these lessons we can take with us and teach to our children, teach to the next generations,” he said. 2415

Bell: I also want to be clear, our investigation does not exonerate Darren Wilson. https://t.co/MlztWlu4ne— Joel Currier (@joelcurrier) July 30, 2020 157

Being home more during the pandemic, and with less traffic on the roads from stay-at-home orders, many people have heard more bird calls and the sounds of nature in urban areas. Scientists now say at least one bird species has been able to adjust their bird song because of the lack of human noise to compete with.Researchers have been studying the white-crowned sparrows in and around San Francisco for more than two decades. They compare their songs in recent years with recordings made in the 1970s.They found as traffic levels increased over the decades, the lowest frequencies of the sparrows’ song rose. This allowed their song to be heard above the low hum of vehicles. The top frequencies remained the same, so the total frequency bandwidth of their communication was narrowed.Degrading their songs this way, and limiting their range, makes them less effective at deterring rivals, attracting mates, or hearing their own chicks, according to researchers. In noisy environments, birds have to sing louder, which research has shown can result in stress and can speed up a bird’s aging and disrupt their metabolisms.When stay-at-home orders and coronavirus pandemic safety measures were put in place in March, the lead researcher, Elizabeth Derryberry, remembers seeing an image of the Golden Gate Bridge in San Francisco completely empty of cars or humans. She wondered how the sparrows were responding.They compared audio recordings of the bird songs from spring 2015 and 2016, to those taken this spring. The recordings were made in a variety of urban and rural locations around the greater San Francisco area.“We found that birds sung at lower minimum frequencies, achieving greater bandwidth songs in newly open acoustic space. An increase in frequency bandwidth results in the transmission of more information and greater vocal performance,” the study states.The samples taken in 2020 revealed the white-crowned sparrows had changed their tune, so-to-speak, and were singing softer and using a wider range of frequencies. They also were able to communicate twice as far as previous recordings.“This doubling in communication distance could elevate fitness by reducing territorial conflicts and increasing mating potential,” researchers stated.Researchers also say this explains why more people report hearing birds during the pandemic. Since the songs are traveling farther distances, humans are able to hear more of them.They also say the changes in the birds’ songs were more pronounced in urban areas compared to the rural location samples. This would make sense, they say, because the traffic noise did not change as drastically in the rural locations during the pandemic.“Our findings indicate that songbirds like white-crowned sparrows have a striking capacity to exploit newly empty soundscapes following acute but ephemeral amelioration of noise pollution, suggesting that lasting remediation might engender even more promising outcomes, such as demographic recovery and higher species diversity in urban areas,” they concluded. 3055

Barack and Michelle Obama penned a letter to the "inspiring" students of Parkland, Florida, in the wake of the tragic school shooting last month that?left 17 dead and launched a national conversation on gun violence.In the letter, dated March 10, the former President and first lady wrote that the students' leadership has "helped awaken the conscience of the nation."Many of the survivors of the Marjory Stoneman Douglas High School shooting and students around the country have channeled their grief?into fighting the gun lobby, making impassioned pleas on television, meeting with lawmakers and preparing for a nationwide protest dubbed "March for our Lives," which will take place in Washington this Saturday.A source familiar with the letter, previously reported by Mic, confirmed its authenticity."We wanted to let you know how inspired we have been by the resilience, resolve, and solidarity that you have all shown in the wake of unspeakable tragedy. Not only have you supported and comforted each other, but you've helped awaken the conscience of the nation, and challenged decision-makers to make the safety of our children the country's top priority," the handwritten note said.The letter continued, "We have no doubt you are going to make an enormous difference in the days and years to come, and we will be there for you."The Obama presidency saw many tragic mass shootings in the US, including the Pulse Nightclub shooting in Orlando, two shootings at Fort Hood, the Tucson shooting that injured then-Rep. Gabby Giffords, the Aurora movie theater shooting, the Washington Navy Yard shooting, a Sikh temple shooting in Wisconsin, the Charleston church shooting and the shooting at Sandy Hook Elementary School.One day after the Parkland attack, the former President called for "common-sense gun safety laws" in a tweet.The former President and first lady have previously expressed praise for the Parkland students.He tweeted later last month, "Young people have helped lead all our great movements. How inspiring to see it again in so many smart, fearless students standing up for their right to be safe; marching and organizing to remake the world as it should be. We've been waiting for you. And we've got your backs."And the former first lady wrote, "I'm in total awe of the extraordinary students in Florida. Like every movement for progress in our history, gun reform will take unyielding courage and endurance. But @barackobama and I believe in you, we're proud of you, and we're behind you every step of the way." 2581