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SAN DIEGO (KGTV) -- If you're feeling a little behind on your sleep schedule, Wednesday is your day to catch up! February 28 is National Public Sleeping Day. Don't take it too far though, you might get in trouble if you nap at work! There are different types of naps, according to nationaldaycalendar.com. "The Power Nap is approximately 10 to 20 minutes long and can give a boost of energy to get us through the rest of the day," the website writes. "It also doesn’t leave us drowsy like some longer naps might and will also allow us to fall asleep at a decent time at night."Our Scripps Digital Producer created the above note for you to take to work or school. It probably won't work...but it least it will make you smile. Good luck catching up on zzz's!   802

SAN DIEGO (KGTV) - It is officially Wildfire Preparedness Week in California and federal, state, and local agencies are working together to ensure a safe wildfire season.California’s wet winter created overgrown vegetation across the state, including in San Diego, and once that starts drying up and dying, things could get dangerous.The message is clear: California wildfires have changed and the public needs to adapt.“Our firefighters have been preparing non-stop for the inevitable fires that will happen this year. However, preparation involved all levels of the community, from first responders to the general public,” said Chief Thom Porter, Cal Fire Director.RELATED: Team 10: A closer look at San Diego brush clearance citationsPorter said the public must prepare. Homeowners should create defensible space around their property and families should always have go bags and an evacuation plan prepared.Cal Fire’s Ready for Wildfire app is free to download and offers preparation tools year-round. Homeowners can find checklists on the app and create evacuation plans as well. San Diego County is also preparing. At a news conference Friday, Supervisor Dianne Jacob said the county is taking extra steps to protect homes here locally.“Working with Cal Fire, the county is preparing to launch a grant program to encourage existing homeowners in high risk areas to install safer walls, vents, and other fire resistant materials to their homes,” said Jacob.RELATED: It's wildfire season! Here's how to prepare for the worst2018's West Fire in San Diego County destroyed many homes and displaced families. Other fires in California killed dozens of people and leveled entire neighborhoods.“The last couple of years have been really challenging and last year in particular way too many people being killed by wildfire and injured,” said Porter. “We need to be ready, we need to be set, and we need to go."Wildfire Preparedness Week gives California residents a chance to reduce the number of wildfires by increasing public preparedness and safety through education. 2075

SAN DIEGO (KGTV) - Life in San Diego is expensive. Most people would like to have more money, but they don’t always like talking about it. 10News is exploring solutions in our coverage of Making It in San Diego. The fear can grow when retirement comes closer. “You wake up and it’s already gone, and I’m in my early 60s and all of a sudden you have to plan for these things,” says Bob Bishop, who is close to retirement age. RELATED: Making It in San Diego: Not all 401Ks are equalThe SDFLC is a nonprofit group offering help to people at every stage of life, free of charge. “Planning, figuring out what it is you want to accomplish is the most important thing you can do,” says Chase Peckham, Director of Community Outreach at the SDFLC.Through programs like “Smart with your Money” and “Boost for our Heroes”, the center tailors its financial advice to the customer’s needs. RELATED: Making It in San Diego: Woman climbs out of 3,000 debt holeThe hardest part of the planning is asking for help. “We’ll hire somebody to come help us in our yard, we'll hire somebody to come fix our plumbing, so why not get help from financial experts and they see it every single day.” Experts offer one key tip to get started: pay yourself. “That way you know every single month what's leftover. You don't have to put away because you've already put away the amount you want to put away.” 1387

SAN DIEGO (KGTV) — Max may look like most 5-year-olds, but a rare illness left him paralyzed from the shoulder to his wrist. Bending his arm on his own is impossible — until he puts on a new device designed to help him move.University of California, San Diego, engineering students Ethan and Marcos Serrano developed these "Iron Kid" arms over the last ten weeks after max's doctor at Rady Children's Hospital enlisted their help. Today is the first time Max and his family will be able to take the arms home. Dad, Ted Ng, says he and his wife have been in awe of this whole process."It's been really touching to have this come together," Ng said. "There's all kinds of robotic arms out there but none of them would really work for his condition."Grateful to see their son gain back some of his mobility. "It was kinda of like a miracle cause I didn't know how well it would work on him cause because as a child his limbs have a very specific shape," Ng added.And do more of the stuff 5-year-olds do, like pick stuff up, eat his favorite foods, or just play with his dad."It's really up to him to figure out how he wants to use this thing," Ng said. 1158

SAN DIEGO (KGTV) - Jo Anne Bilodeau finds peace inside the grounds of her serene San Carlos apartment complex, filled with greenery, benches, a clubhouse and a pool.Even her rent is less than ,100 a month. "It kind of feels like a sanctuary," she says. But Bilodeau's days in San Diego could be numbered, all because of a specialty shot she takes every 12 weeks. RELATED: Making It in San Diego: Prescription medication costs impacting San Diego families"It's just scary," Bilodeau says. "It makes you feel like you're in limbo all the time because you don't know the exact cost of the drug until you get a bill."Bilodeau suffers from Rheumatoid Arthritis, an autoimmune disease that causes the body to mistakenly attack the joints. She's about to turn 71 and on medical leave from her job, meaning her company health benefits are expiring. That leaves her with just Medicare, and what she believes will be a ,300 co-insurance payment on the drug."I have my days," she says. "I have meltdowns where I just cry because I'm worried and scared."Bilodeau isn't the only one with that anxiety.A new study by AARP says the price for specialty prescription drugs, ones that are generally infused or injected, rose 7 percent in 2017. That's more than three times the rate of inflation. The average annual cost for these drugs is nearly ,000. RELATED: Making It in San Diego: How to save money on your prescriptions"The prices for those medications has risen dramatically," said Leslie Ritter, a senior director at the National Multiple Sclerosis society, a condition that also requires specialty drugs.Ritter says patients on the medications have skipped doses and racked up credit card debt. "Medications only work if you're adhering to them, and you're taking them as prescribed," she says. Federal and State governments are now moving legislation to help lower prices and increase transparency. In the meantime, Leigh Purvis, of the AARP Public Policy Institute, said the best thing to do is for patients to talk to their health care providers to see if there is a less expensive generic alternative to treat the same condition.Drug manufacturers themselves also offer patient assistance programs to those who are eligible. However, they are only available to privately and commercially insured patients, not those on Medicare. 2338