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JBS Tolleson, Inc. is recalling more than 5.1 million pounds of raw beef products that may be tainted with salmonella, the United States Department of Agriculture's Food Safety and Inspection Service said Tuesday.The recalled beef was produced and packaged between July 26 and September 7 according to FSIS. The products have been distributed nationwide and include the brands Kroger, Cedar River Farms, Grass Run Farms and JBS generic among others.This is an expansion of a recall that was first issued in October for the same reason.The total amount of "non-intact raw beef products" that have been recalled now exceeds more than 12 million pounds.The recalled beef is linked to an outbreak of salmonella that, as of November 15, has caused 246 people to become sick in 25 states, according to the US Centers for Disease Control and Prevention. No deaths have been reported but 56 people have been hospitalized."FSIS is continuing to investigate illnesses associated with this widespread outbreak, and additional product from other companies may also be recalled," the recall notice said.Consumers should discard or return any recalled beef. FSIS said its concerned that consumers may unknowingly have recalled beef in their freezer. In addition, "only consume ground beef that has been cooked to a temperature of 160°F. Other cuts of beef should be cooked to a temperature of 145°F and allowed to rest for at least 3 minutes," USDA said.Symptoms of salmonella usually begin within 12 to 72 hours of consuming contaminated food. These can include diarrhea, abdominal cramps and fever that last between four and seven days. Most people recover on their own, but those who experience persistent diarrhea may need to be hospitalized. 1740
LA JOLLA, CA (KGTV)-- The COVID-19 pandemic has had a big impact on the arts, with live music and theater on hold. But the Jewish Community Center in La Jolla is moving forward with their 20-21 performance season. From Grammy nominated singers to comedians they have found a way to kickoff their year"Our Arts and Ideas season brings performers and intellectuals from a diversity of backgrounds, talents, and passions to share the arts with everyone, " says JCC board member Laurie Greenberg. "Which is incredibly important at this time." And for the first time, the JCC's cultural season will be all virtual."I think it's incredibly important because the arts broaden horizons, they give us new experiences. They give a little bit of an escape which we all need right now. It's really important that we can offer this arts and ideas season, as well as our other arts, and cultural programming to the community right now."And one of the great things about the new season, is it's being offered for free."What we're hoping to do is have this season entirely under written so that we're able to offer the entire season without charge. While at the same time. still be able to bring high quality performers, who will give us new experiences and new connections .It's really through the generosity of our donors."The Arts and Ideas season runs from October through June. Also, the JCC youth theater will perform outside, and stream virtually. 1447

Just had a very nice meeting with Attorney General Bill Barr at the White House. Our relationship has been a very good one, he has done an outstanding job! As per letter, Bill will be leaving just before Christmas to spend the holidays with his family...— Donald J. Trump (@realDonaldTrump) December 14, 2020 322
James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822
JAMUL, Calif., (KGTV) — Nearly 200 volunteers helped to beautify an injured Navy Veteran’s new home in Jamul. “I stepped on one of the IEDs, and that’s when I got blown up,” Petty Officer Christopher Andrieu told 10News.He joined the Navy in 2007, and for his entire service, he has worked as an EOD (Explosive Ordinance Disposal) officer. But in 2013, when he and SEAL Team 5 were in Helmand Province, Afghanistan, he sustained a life-changing injury. Since then, even little things have become arduous tasks for the double amputee. “To get the dishes down, I jump up on the counter if I’m not on my legs,” he chuckled. Andrieu and his family now live in a small house in Claremont. But thanks to non-profit, Homes for Our Troops, he will soon be moving up the hill to much larger home in Jamul. “It was my top choices for a lot, so I was really happy we got this,” Andrieu said. The lot has a beautiful view of the small town and has a spacious half acre front yard. The home is not finished yet but has appliances and shelves built slightly lower to accommodate Andrieu. It has been two years since Andrieu started the application process with Homes for Our Troops. One of the last big projects was the landscaping. That’s where the volunteers came in. “It’s really cool to support who we want to be,” volunteer, Alex Kulik said. Kulik is a senior at the Naval Academy in Annapolis, Maryland, hoping to become an EOD expert. He and nine other Midshipmen doing summer training in San Diego volunteered to help the non-profit with the project. “I don’t think any of us has experienced what he has, and just to see his optimism, I think it should be able to push anyone,” Kulik said. “Military or non-military, to get through whatever their challenge may be, and come out with a smile in the end.“Andrieu’s heroism and positivity drove the hundreds of volunteers to create a luxurious yard in just 55 minutes."It's a life-changing moment for a deserving veteran," Community Outreach Coordinator for Homes for Our Troops, Mell Barbosa, said. “All the people who came out, I'd say most of them, I didn’t know beforehand,” Andrieu said. “I can’t even say it… it’s just awesome.”Homes for our Troops is sprinting to the finish line. Andrieu will be at his move-in ceremony at his new home in exactly three weeks. 2367
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