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A woman carrying two Republic of China passports, four cellphones, a laptop, a hard drive and a thumb drive with malware on it made her way past an initial security checkpoint at Mar-a-Lago when President Trump was in town on March 30, according to a criminal complaint filed in U.S. District Court.The woman, identified as Yujing Zhang, said she was there to "go to the pool," when first approached by a Secret Service agent, an affidavit said.According to 470
Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A Miller Park Zoo flamingo was euthanized Monday after an elementary school student threw a rock inside the animal's exhibit.A representative from the Bloomington, Illinois, zoo told 195
All 157 people on board an Ethiopian Airlines flight that crashed soon after taking off from Addis Ababa have been killed, the airline said on Sunday morning.The plane, en route to Nairobi, Kenya, lost contact at 8:44 a.m. local time, six minutes after taking off from Bole International Airport in the Ethiopian capital.The aircraft, flight number ET302, went down near Bishoftu, southeast of Addis Ababa. An airline spokesperson told CNN the victims were of 35 different nationalities.The spokesperson said 32 Kenyans, 18 Canadians, nine Ethiopians, eight Americans, eight Italians and seven UK nationals were among the passengers.Eight Chinese passengers were also on board, said Li Liang, spokesperson for the Chinese Embassy to Ethiopia.Ethiopian Airlines CEO, Tewolde GebreMariam, told reporters at a press conference that the pilot had reported technical difficulties and asked for clearance to return to Addis Ababa.He was given clearance to turn back, according to GebreMariam, citing the Air Traffic Controllers record.The pilot was a senior Ethiopian Airlines pilot who had flown more than 8,000 hours. He had an "excellent flying record," according to the CEO.The CEO visited the crash site on Sunday. He said the plane "is now right inside the ground" and it was not possible to identify whether it was an emergency landing or a crash. He said there was still smoke at the site when he visited."As it is a fresh incident, we have not been able to determine the cause. As I said, it is a brand new airplane with no technical remarks, flown by a senior pilot and there is no cause that we can attribute at this time.""The routine maintenance check didn't reveal any problems," GebreMariam added.Asked about the possibility of terrorism or sabotage: "At this stage we cannot rule out anything." The Boeing 737 MAX 8 is the same type of plane as the Indonesian Lion Air jet that crashed soon after takeoff from Jakarta in 2018 -- killing 189 people."They of course are the same [model of 737 MAX 8] planes," but GebreMariam said only an investigation could make any conclusions.The airline said in an earlier statement that staff would "be sent to the accident scene and will do everything possible to assist the emergency services."It added that a passenger information center and hotline "will be available shortly for family or friends of those who may have been on flight."The Ethiopian government expressed its "deepest condolences to the families," the office of Prime Minister Abiy Ahmed, who first broke the news of the crash, said on Twitter.Ethiopian Airlines has gained the reputation of being one of the best airlines in Africa. It has a good safety record and the newest fleet of planes on the African continent, 2778
A teenager in the Netherlands who was raped as a child chose to end her life at home after making a request for legal euthanasia. She did not die by euthanasia, according to reports.Seventeen-year-old Noa Pothoven died Sunday. 239
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