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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) -- One man is behind bars after a series of events in Rancho Penasquitos, including nearly running over a firefighter. Around 2:30 p.m. California Highway Patrol received a report of a reckless vehicle on SR-76 near Cole Grade Road Monday. The blue Toyota RAV4 was reported after unsafely passing vehicles and speeding in the area. Shortly after, CHP reported that the driver - Falahi Abrahim - was involved in a crash and started a brush fire.Shortly after Cal Fire responded to the fire, 37-year-old Abrahim from fled the scene - nearly hitting the firefighter who was trying to help him.Police officers followed, but Abrahim refused to stop and a pursuit began. The pursuit continued westbound on SR-76 to I-15 and transitioned to I-15 Southbound. The vehicle continued to flee from officers on I-15 Southbound and exited the freeway at Camino Del Norte where the vehicle progressed eastbound.During the chase Abrahim failed to stop for two red lights at separate intersections and officers discontinued the pursuit in the interest of public safety.A San Diego Police Department helicopter continued to follow the car, communicating Abrahim's location to the CHP. At 3:11 p.m. the driver stopped near the 10000 block of Carmel Mountain Road. After a short foot pursuit, Abrahim was taken into custody and arrested under suspicion of driving under the influence of a drug and felony evading charges.The incident involving the assault of the firefighter at the collision scene is still under investigation. 1572

SAN DIEGO (KGTV) - One person was hospitalized after a fire ripped through a business across from famed Belmont Park in Mission Beach.The two-alarm fire was reported shortly before 7 a.m. at a structure in the 700 block of Venture Place, near Mission Boulevard. 274

SAN DIEGO (KGTV) - Police are seeking the public's help identifying two armed robbery suspects they say hit a Carmel Valley gas station last month.A man entered the Shell gas station located at 3861 Valley Centre Drive just after 11 p.m. on Oct. 25, San Diego Police (SDPD) said in a release. The man asked the station clerk to use the bathroom and when he returned, he was armed with a machete and wearing a mask.The man demanded money from the cash register and the clerk complied, SDPD said.The man then fled westbound from the gas station.Police said the clerk noticed a woman driving a gold-colored pickup truck, believed to be a Toyota Tacoma with an extended cab, toward the man as he was running away. The clerk told police he had recognized the man and woman inside the store a few days prior to the robbery.The man described as white, in his late 20s to mid-30s, about 5-foot-7, and with medium build. He was last seen wearing a black hooded sweatshirt with a white California bear on the front, blue jeans, a dark grey or blue baseball cap with "Ford" on it, and blue Keds shoes.He was also carrying a green backpack and has a wraparound band-style tattoo on his left arm.The woman was described as white, in her 40s, with long dark hair, and was last seen wearing a black shirt and black pants.Anyone with information is asked to call SDPD's robbery unit at 619-531-2299 or Crime Stoppers at 888-580-8477. 1435

SAN DIEGO (KGTV) -- People throughout San Diego County are searching for answers after hearing a mysterious boom Wednesday afternoon. Dozens of San Diego Residents in La Jolla and Del Mar took to Twitter after hearing the noise before 12:45 p.m. "Felt it in La Jolla / Windansea - even my dogs started barking," one Twitter user said, referring to the noise. RELATED: Human error caused loud banging noise in Chula Vista Friday night10News also received calls from people in Ocean Beach and Pacific Beach. Several people wondered whether or not an earthquake could be to blame, but according to the United States Geological Survey, the nearest earthquake was a 2.9 magnitude near Corona reported at 4:16 a.m. Wednesday. USGS' website states that, "reports of a bang are a clue that it's a sonic boom, but not an ironclad indicator since shallow earthquakes often sound like booms or bangs."10News has reached out to military officials to see whether or not military exercises may have caused the boom.The Marine Corps, however, did send a statement that reads, in part: "While we are aware of media reports of a possible sonic boom, no 3rd MAW units have reported one in San Diego air space. We will notify you if we receive any further information." 1258