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Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

Mourners gathered Thursday night in Washington's Dupont Circle to remember the gay college student whose murder changed the way we think about hate crimes, and call attention to the battles that remain.It's been 20 years since Matthew Shepard was robbed, pistol-whipped and tied to a fence by two men he met in a bar in Laramie, Wyoming. He was left in the freezing cold overnight, and a cyclist who thought he was a scarecrow discovered him. He later died in a hospital.Shepard's ashes will be interred Friday at the Washington National Cathedral -- the only place where his parents felt they would be safe from desecration.His death galvanized the LGBTQ civil rights movement, leading to the Matthew Shepard and James Byrd Jr. Hate Crimes Prevention Act, also named for a black man who was killed by three white supremacists in Texas.Speakers at Thursday's candlelight vigil told those in attendance that the fight continues for equal rights and treatment for the LGBTQ community, especially transgender and gender-nonconforming people.The world is a different place than it was when Shepard was killed, said Rev. V. Gene Robinson, who will carry his ashes and preside over Friday's service."But the kind of hatred and violence that killed Matthew Shephard is alive and well and living in this country," Robinson told CNN affiliate WJLA."We've grown more likely to label some people 'other' and treat them horribly. ... Every good person I know needs to stand up and say that's not who we are," Robinson said.Several speakers drew attention to the plight of transgender and gender-nonconforming people, who are protected under the hate crimes act, but have lost other protections under the Trump administration.With the din of traffic humming in the background, one speaker read aloud the names of 28 transgender people killed in 2018."Today, we can change our gender marker on our IDs but we can lose our lives on the streets of these cities simply by someone finding out that we are transgender," another speaker said.A recent New York Times report of an administration proposal to exclude transgender people from anti-discrimination laws stoked fears of more losses. Robinson, the first openly gay bishop in the Episcopal Church, called on the gay community to stand with transgender people in their fight for legal protections from discrimination."We can't just say the 'T' at the other end of the initials and not do the hard work of getting to know them and love them and then stand with them," he said. 2534

MISSION BEACH (CNS) - A man robbed a Subway sandwich shop in Mission Beach Saturday afternoon, police said.Police were told a little before 1 p.m. that a man in his 30s had walked into a the Subway on West Mission Bay Drive near Mission Boulevard and threatened the clerk, San Diego Police Officer Sarah Foster said.The man "simulated" having a weapon in his pocked and demanded money, Foster said. The clerk complied and the man left the business on foot. He was last seen heading north away from the store.The suspect was described only as a man in his 30s, according to Foster. A man was wanted in a similar robbery of a Subway last Sunday, though detectives weren't available for comment on whether the two cases were related.The robber in the Sunday case was also described as a man in his 30s and reportedly simulated having a gun in his waistband. That same suspect was wanted for two other robberies of Game Stop stores, one on Sunday and the other on Wednesday, Dec. 19. 987

More than 550,000 Brown’s Lovey Pacifier & Teether Holders have been recalled due to a choking hazard.The Handi-Craft Company stated they recalled the holders after receiving 67 reports of the ribbon fraying and the snap detaching. No injuries have been reported so far. 287

More than half of parents think their children can get the flu from the vaccine, according to a new national survey by Orlando Health Arnold Palmer Hospital for Children. The survey also found that one-third of parents also think the flu shot doesn't work. “The parts of the virus that are used are completely dead, so you cannot get the flu from the flu shot,” said Dr. Jean Moorjani, a pediatrician at Orlando Health Arnold Palmer Hospital for Children. “After receiving the shot, it takes your body about two weeks to build up antibodies to fight the flu, so if you come in contact with the virus during that time, you may still get sick, which is why you should get your flu shot as early as possible.”Doctors say this type of misinformation is dangerous. 777