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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Sex tech is now putting their place on the technology map at CES 2020 in Las Vegas. One of the companies appearing at CES 2020 was created by Lora Haddock DiCarlo, who developed her own line of sex toys. Her inspiration was an intense experience with a partner. “It knocked me off the bed and I laid on the floor wondering oh my god how can I do that again,” says DiCarlo.The company, called Lora DiCarlo, started in 2017, and its success was quick. In 2019, the company was given an Innovation Award in Robotics for its sex toys at CES, but the award was later taken away.“It was taken away on the basis that they [CES] felt it was profane or obscene,” says DiCarlo. That promoted both the host of the show, the Consumer Technology Association, and DiCarlo to talk. That conversation brought not only the Lora DiCarlo brand back to CES, but gave the platform for others in the industry too.“We were able to be the agents of change that were able to bring sex tech to the show in a very respectful kind of manner,” said DiCarlo. DiCarlo believes robotic pleasure is a means of human wellness. “We’re here to have a healthy open conversation about sexual health and wellness and CES is the stage for innovation and that’s exactly what we do,” says DiCarlo.This article was written by Austin Carter for 1313

Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes.Researchers from the University Hospital of Lausanne, Switzerland studied the association between napping frequency and duration and the risk of fatal and non-fatal cardiovascular disease complications.Tracking 3,462 people between the ages of 35 and 75 for just over five years, the report authors found that those who indulged in occasional napping -- once or twice a week, for between five minutes to an hour -- were 48% less likely to suffer a heart attack, stroke or heart failure than those who did not nap at all.The observational study, which was published in 732

Social norms are changing. I understand that, and I’ve heard what these women are saying. Politics to me has always been about making connections, but I will be more mindful about respecting personal space in the future. That’s my responsibility and I will meet it. pic.twitter.com/Ya2mf5ODts— Joe Biden (@JoeBiden) April 3, 2019 341

SEATTLE, Wash. – Expired food is regularly being sold on Amazon and some are concerned the company isn’t doing enough to stop it.CNBC looked into the distribution of products past their sell-by dates and found customers complaining about several items, including baby formula, granola bars, coffee creamer, chips and other junk foods. Some of the products sold were more than a year past their expiration date. While most expired items aren’t being bought from Amazon itself, 488