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RELATED: Fletcher, Task Force pitch 'flex pool' approach to addressing homelessness"Just that little bit extra could make the difference,'' Jacob said. 154

at a Colorado nursing home, but the facility is defending its reputation.Miaya Ramirez only worked for University Heights Rehab & Care a few months but what she saw will stay with her much longer. “Patients being neglected, not getting showers, not getting fed properly, being left in their room, unsanitary conditions, being left in soiled briefs,” Ramirez explained to KMGH. The week after she started working, Ramirez says the Director of Nursing asked her to lie on a state report about being understaffed. “We had holes in the staffing book and the DON (Director of Nursing) asked me to fill in people's names in the staffing book and I told her I didn’t feel comfortable doing that,” she said. Ramirez says she was suspended and ultimately fired for trying to care for patients not being helped by nursing staff. She says the doctor of one patient even called police about the neglect. “When the doctor pulled the bandages off she couldn't believe what she saw; she said the wounds were worse,” Ramirez said. “She asked if the dressings were being changed when they were supposed to, if the resident was getting up out of bed when she was supposed to and I told her 'no,'” Ramirez said. Ultimately, Ramirez was fired for putting a clean bandage on that patient. She shared recordings of her termination. University Heights said she was operating out of the scope of care. “What they told me was I should have left the dirty bandage on her backside,” Ramirez said. Operated by Vivage, University Heights says Ramirez is a disgruntled employee and her claims are unsubstantiated. “We are truly a very compassionate organization with a lot of experience. We are the largest provider of skilled nursing in the state of Colorado,” Daphne Bernstein, Senior Vice President of Business Development, said. But complaints investigated by the 1844

Yates says most of his clients come in with aches, pains and soreness. "As we are getting older, our muscles are only getting tighter,” he says. The tighter your muscles, the more prone you are to injury, muscle tares and extreme joint pain. "I couldn't do this at home or move my body in the ways that they do it,” Grantham says. That's because at Stretch Zone, they use a patented strap system to safely push your edge and gain even more flexibility than what you can get from at home stretching. "I leave here feeling much better than when I come in," she says. Stretch studios like Stretch Zone are popping up all over, but if a stretch studio isn't in your budget, a personal trainer gave us three stretches you can do at home to increase flexibility and range of motion. Three types of stretches you can easily do at home include:Side bend stretchLying hamstring stretchLying single knee to chest stretch"The more you stretch the better you are going to feel," Yates says. 988

after a vehicle they were in was swept away by flood waters in Gila County, Arizona.According to the Gila County Sheriff's Office, a vehicle tried to cross Tonto Creek at the Bar X crossing at about 4 p.m. local time Friday but was swept up by flooding.Two adults and four children made it out fo the car alive. One of the adults and the children were later rescued from an island in the creek, and the second adult was able to make it to the creek bank. They were eventually rescued and taken to shore with the assistance of a Maricopa County Sheriff's Office helicopter.Three additional children in the vehicle are still missing from the group, the sheriff's office says.A Department of Public Safety helicopter has been called in to assist with search and rescue operations.This story was originally published by Jeffrey Popovich on 838

from a 2018 hostage situation at a local convenience store.The office released the video after it determined that officers were justified in their use of force.Police say 53-year-old Joel McClain Carson entered a 215