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You can also do simple shoulder pinches to release tension. Roberson recommended doing ten repetitions of the exercises three times a day.He's also giving parents the green light to nag their kids about the bad habit."It's good to tell your kids to sit up straight, better posture, move the screen up or get off the screen, go outside and play instead, which is always good advice," Roberson said.This story was originally published by 436

When it was completed, Falcon would pretend like he wanted to get in. Instead, as the empty balloon took flight, Falcon would go hide in the basement for half an hour. Richard, faking concern, would call the FAA and report the runaway balloon and tell authorities he thought his son was inside.The plan was to wait a little while and then have Falcon appear from the basement. Everything would be filmed, and the Heene parents hoped their story would go viral. They wanted to gain attention for a science-based reality show that they had pitched to producers who filmed the couple's appearance on ABC's "Wife Swap" show in 2008, Sanchez wrote in the story.But instead, Falcon hid in the attic of the home's garage. And then he fell asleep. Various emergency personnel arrived at the home and followed the balloon for 50 miles as it whizzed through the air. The flight was broadcast across the country. It eventually landed in a farm field. When authorities reached it, there was no boy inside. Falcon was found soon after at the Heenes' home."At some point I really believe Richard and Mayumi thought that Falcon had been taken by the balloon … because he was nowhere to be found," Sanchez said. "And that's why it appeared so real when they saw the reunification with the parents."The parents left their plan in the hands of a 6-year-old who didn't follow it to the letter, he said.Suspicions arose when Falcon looked up to his dad during a CNN interview and said, "You had said that we did this for the show." Authorities, both locally and on the federal level, spent at least ,000 pursuing the balloon and searching for the boy. "There is absolutely no doubt in our mind that this was, in fact, a hoax," then-Larimer County undersheriff Ernie Hudson said after an investigation and search of the Heene house.Richard would go on to claim the Larimer County Sheriff's Office lied during the investigation, which the office refuted.In court, Richard denied the hoax (and still does), though he agreed to plead guilty to attempting to influence a public servant, which is a felony, to prevent Mayumi from being deported. Mayumi, who allegedly confessed the whole thing was a stunt, pleaded guilty to a misdemeanor charge of false reporting.Richard served 90 days in prison beginning on Jan. 11, 2010. Mayumi served 20 days after his sentence ended. When Richard reported to jail, he choked back tears and said he was sorry, particularly to the rescue workers who chased down the balloon, fearing there may be a child inside, according to the AP."I think people felt betrayed because they really set their emotions out there for this family — for these people they didn't know — and maybe that's the lesson: You can't believe what you see," Sanchez said.It became a silly story, but at the time, was very serious, he said.Sanchez met with Lee Christian, Mayumi's attorney, in Fort Collins and with his client's approval, Christian showed Sanchez "at least 1,000 pages of investigative files, reports, and unreleased discovery," Sanchez wrote. A series of notes, which were written by Mayumi, showed a detailed plan leading up to the incident. 3144

You know, I'm starting to look at the fact we're vaporizing my beautiful spacecraft, said Todd Barber, lead propulsion engineer for the Cassini mission. He's been involved since 1997, six months before launch. "For the longest time, I was in stage 1 of grief: denial, a very beautiful comfortable place to be. But, you know, it's probably time to get through the other stages of grief and start planning for a future post-Cassini." 431

Wind gusts of 30 to 45 mph are expected Friday in the typically wind-prone areas, according to 10News Meteorologist Megan Parry. Early Friday morning, an area between Julian and Alpine reported a wind gust up to 63 mph. 219

While the FAQ section makes it clear that the cash payment is “up to” 5, the initial settlement page does not. If you choose cash, you’re likely to get less than that. 170