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A brain-eating amoeba has killed a North Carolina man who was swimming at a water park.The victim, Eddy Gray got sick and died after swimming at the Fantasy Lake Water Park on July 12, according to 210
Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361
A man dropped off ,000 worth of toys to children in Harrisonburg, Virginia, on Saturday, continuing a tradition of providing toys for the community. According to NBC News, Adam Armstrong, a 35-year-old who said he grew up poor, drove a truckload of toys to Harris Gardens, a public housing complex in Harrisonburg. There, he was greeted by dozens of children and their families. These just weren't trinkets and candy canes. "He was giving away bikes, remote-controlled cars, real Barbie dolls, not Dollar Store Barbie dolls," property manager Sara Lewis-Weeks told NBC News. "He didn't miss anybody. His heart was truly in this."Lewis-Weeks compared the giveaway to when Oprah famously gave away cars to her entire audience. "They thought it was going to be a couple of stuffed animals, not, 'And you get a bike, and you get a bike, and you get a bike,' like an 'Oprah' for little kids," Lewis-Weeks told NBC News.Armstrong told NBC News that he felt blessed to be able to give children nice toys in time for Christmas."I remember Harrisonburg being a friendly small town," Armstrong said. "I remember government housing and a lot of poverty, crimes, drugs, violence and things of that nature. Every time I see kids, I know it's not their fault where they are."To read NBC 1288
You've probably seen antibiotics labels on packaged food before. What about the food you get elsewhere? Consumer groups have a new 144
ST. LOUIS, Mo. – Mesmerized by living history five shows a day, five days a week, one man steps into a cinema hall to keep a century old tradition alive. Inside theater three of the Chase Park Plaza Cinema in St. Louis, Gerry Marian represents a throwback to the movie houses of yester-year. “It is my passion. I love it. I really love it,” said Marian. At 70 years old, he is among the last working cinema organists in the country. When asked what it’s like to sit down at the classic organ, Marian says he’s transported far away. “I’m like in a different world,” he said. For the last 20 years, Marian has played an electronic orchestral instrument for audiences between movie showings, a preamble to the latest Hollywood picture. “This past October, we did ‘Phantom of The Opera’ and we had 130 people here on Saturday and 110 people here on a Sunday,” explained Marian. The theater organ also known as a “unit orchestra” can mimic a host of sounds from flutes and oboes, to strings and percussion. “It's an orchestra in one,” said Marian. From the early days of the nickelodeon until the dawn of talkies, theater organs were a fixture in nearly all grand cinema palaces. They were originally designed to allow musicians like Marian to have all the instruments at their fingertips. “These theater organs basically were intended to do the silent movie, to complement the silent movie,” said Marian. Marian committed his life to the art after seeing legendary theater organist Stan Kann play at St. Louis’ famous Fox Theater in 1961. “My dad took me up there and I told him right then and there that this is what I want. This is my vocation,” he says. More than 50 years later, Marian says he has no plans to stop playing just yet.“I don't know. But I love doing it. It's my life. It's my love.” 1813