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It’s hard to know what so many of us face by just passing by.“I had lived in a very dark place for a very long time," said Taylor Tripp.When someone, like Tripp, let’s you see their struggle, you can grasp the strength of mental health's grip."I was on my last rope," she said.Mental health is a battle that psychotherapist Shelli Myles says we can’t fight the same way anymore.To her, that hope is found at her business, The Mind Gym in Centennial, Colorado, where they specialize in neurofeedback.“When they come here, we’re trying to give them hope and help them see that there is another way to help themselves," Myles said. “We put electrodes on the head. We’re monitoring live brain waves."She says, in a recording of the brain’s waves, she can see certain brainwave activity associated with challenges like depression or anxiety.“If someone has too much or too little of something, that causes them to have symptoms," Myles said.She says with neurofeedback, they then “train” the brain to perform better.A patient sits in a chair with electrodes attached to their head as they watch a screen with headphones on. Their brain is rewarded when their brainwaves are in a certain range with a screen that brightens and audio that plays louder in their headphones.“The brain is training to do what we’re asking it to do," Myles said.Think of it as conditioning, just like any other part of the body.“Your brain is a muscle, just as if you were to have a sprained ankle or a broken leg. You can’t expect someone to run a race with it," Tripp said.Shelli sees the methods they use at The Mind Gym as a way to treat mental health beyond traditional paths such as medication, and a way to reach breakthroughs that can feel hard to find.“It’s kind of like an onion. It will unfold stuff," Myles said. "So the importance of having a counselor while you’re doing neurofeedback is important.”Though it is not approved by the Food and Drug Administration, the National Institutes of Health says Neurofeedback is an alternative method that has shown improvement in treating many mental health disorders. But its report suggests the benefits aren’t long-lasting.“I’m able to sleep for the first time in my life," Tripp said.Tripp says her sessions twice a week for six months have undeniably worked for her.“Colors are brighter, food tastes different, it’s beyond words really," Tripp said. “To know I could have transformed my life so long ago, nobody should be struggling right now that this is out there.” 2506

It’s a transition of power on pause, with two differing views of how it will unfold.“Whatever happens in the future, who knows, which administration will be. I guess time will tell,” President Donald Trump said.“We are already beginning our transition,” said President-elect Joe Biden. “We're well underway."Yet, it is not happening in the way it normally operates. With nine weeks to go before Inauguration Day, the transition of power between the Trump administration to an incoming Biden administration is hitting some speed bumps.“The transition is really vital for the working of government,” said Todd Belt, a professor and director of the political management program at George Washington University.He said the transition period is about access to information, personnel and money. The Trump-appointed head of the Government Services Administration, Emily Murphy, is refusing to release more than million earmarked for a Biden transition.“She said she will not release it until the election is decided, leaving everybody wondering, ‘When does she think the election is going to be decided?’” Belt asked.That’s a problem in the interim because, he said, that kind of delay could leave the U.S. vulnerable, not just to a rampaging COVID-19 pandemic, but also to potential terrorist threats.“This is particularly important in the areas of national security where the time, the lame-duck period time, between administrations might make a very attractive target for our nation's enemies,” Belt said.There have been transition delays before, like in 2000, after the disputed Bush-Gore election went all the way to the U.S. Supreme Court. In this current instance, that’s not happening. Belt said that makes the situation this time unchartered territory.“If this gets dragged out beyond early December, it could really hamper a smooth transition,” he said.It is a time period that inches closer by the day. 1918

In what proved to be the most deadly week of the pandemic so far, the U.S. averaged more than 2,000 reported deaths a day from COVID-19 between Nov. 29 and Dec. 6.According to the COVID Tracking Project, the U.S. saw an average of 2,171 reported deaths every single day for the last week. Three of those days — Dec. 2 through Dec. 4 — the U.S. reported more than 2,500 deaths per day.The 7-day rolling average of 2,171 reported deaths a day is now the highest it has ever been since the start of the pandemic, even dating back to April when Americans were dying as a result of the uncontrolled spread of the virus.And while last week was bleak, all indications are that deaths will continue to rise in the weeks to come. The rate of infection in the U.S. exploded last week, jumping from an already-high 158,000 new cases a day to about 192,000 a day. That number is expected to continue climbing in the days ahead, as test results from those who contracted the virus at Thanksgiving gatherings continue to be processed. The increased spread of infections comes at a concerning time, as a record 101,000 Americans are already in the hospital with COVID-19. Because virus hospitalizations typically lag behind confirmed infections, health experts worry that many more Americans will need to be hospitalized at a time when bed space is dwindling.For instance, hospitals in Southern California currently have only about 15% of ICU bed space available. Passing that threshold triggered a new wave of restrictions in the region this weekend, like the closing of some non-essential businesses and advisories against in-person gatherings.As of Monday morning, according to a Johns Hopkins database, the U.S. had seen 14.8 million COVID-19 infections since the start of the pandemic and 282,000 deaths. 1809

Israel has launched air strikes on Gaza after Hamas militants fired rockets into its territory amid efforts to achieve a long-term ceasefire agreement.The fighting Wednesday left three Palestinians dead in Gaza, including a pregnant mother and her young daughter, according to the Palestinian Ministry of Health, with injuries reported in Israel and Gaza.According to the Israel Defense Forces (IDF), at least 100 rockets were launched from Gaza toward Israel, with rocket alarms ringing into the early hours of the morning. Twenty rockets were intercepted by Israel's Iron Dome aerial defense system, while most others landed in open fields in southern Israel.Three people were taken to the hospital with light to moderate injuries when four rockets landed in Sderot adjacent to Gaza, a spokesman for Magen David Adom, Israel's emergency response service, said.Following the rocket launches, the Israeli air force struck more than 140 military targets across 20 sites in Gaza, including a factory for manufacturing facilities, training complexes, a maritime tunnel shaft, and other sites, according to the IDF.The Palestinian Ministry of Health identified the deceased as 34-year-old Ali Ghandour, 23-year-old Inas Khamash, and her 18-month-old daughter, Bayan Khamash. Twelve others were injured, the Ministry said.Warning of the imminent dangers of continued escalation, UN Special Coordinator for the Middle East Peace Process Nickolay Mladenov tweeted a statement early Thursday morning: "Our collective efforts have prevented the situation from exploding until now. If current escalation however is not contained immediately, the situation can rapidly deteriorate with devastating consequences for all people."The escalation came after Hamas leaders traveled to Cairo in recent days to discuss the possibility of a long-term ceasefire with Israel.Khalil al-Hayya, a member of Hamas' political bureau, said in a televised Al Jazeera interview Wednesday that the general layout of a ceasefire agreement was in "advanced stages."Israel's security cabinet has also discussed possible options relating to Gaza.Israel's Minister of Transportation, Israel Katz, said over the weekend on Twitter, "The situation in Gaza is reaching a decision -- or an arrangement or a war." Katz said he would support an Egyptian-backed agreement that provided aid and rehabilitation to Gaza.But on Sunday, following a security cabinet meeting to discuss the situation in Gaza, a readout of the meeting from the Prime Minister's Office said only that the IDF Chief of Staff had briefed the cabinet on the latest developments in Gaza. No decisions had been made.Earlier Wednesday, an Israeli tank struck a Hamas post in northern Gaza, after gunfire from Gaza damaged an Israeli engineering vehicle near the border fence.In a separate incident on Tuesday, an Israeli tank struck a Hamas military post in northern Gaza, killing two militants. Israel carried out the strike after the IDF claimed Hamas snipers fired at Israeli security forces near the border. Hamas says the two men were taking part in an exercise and did not fire at Israel.Hamas vowed to avenge the deaths, prompting Israel to shut down roads near Gaza for security reasons.Efforts to achieve a comprehensive ceasefire come after months of violence along the Israel-Gaza border.In late-March, Palestinians began weekly protests dubbed the "Great March of Return" along the border fence. More than 160 Palestinians have been killed by Israeli fire in the protests, according to the Palestinian Ministry of Health.Israel has accused Hamas, which controls Gaza, of orchestrating the protests, during which the IDF says rioters have thrown Molotov cocktails, burned tires, and hurled grenades. An Israeli soldier was killed by sniper fire from Gaza in late-July, the first soldier killed along the Gaza border since the 2014 war.Israel has maintained a land, sea and air blockade on the coastal enclave since June 2007, when Hamas took over Gaza.The blockade effectively locks the more than two million Gaza residents inside the territory and is seen by the UN as a major contributor to the deterioration of living conditions there. Israel says it's a necessary security measure. 4250

In March, the FBI released 25 previously unseen photos taken in the hours following the attack on the Pentagon on September 11, 2001. The photos include debris from American Airlines Flight 77, first responders arriving at the scene, the holes left in the inner rings of the building, and the massive amounts of carnage left behind. Click through here to see these rarely seen photos. 397

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