中山肛裂医院咨询(中山便血要肠镜检查痛苦吗) (今日更新中)

Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494

ANAHEIM, Calif. (AP) — A Los Angeles police detective has been charged with secretly videotaping dozens of men inside a restroom at Angel Stadium of Anaheim.The Anaheim city attorney's office says 42-year-old Ryan Caplette was charged Friday with 75 misdemeanor counts.Prosecutors allege that Caplette was the man seen videotaping inside a stadium bathroom on June 8. He was off-duty at the time. Caplette was released after being placed under a citizen's arrest.Prosecutors allege that Caplette videotaped at least 37 people that day.Caplette is charged with disorderly conduct that includes peeping with intent to invade privacy, secretly videotaping in a restroom and loitering.Caplette couldn't immediately be reached for comment. He has a court appearance scheduled for July 22.An LAPD spokesman says Caplette has been assigned to paid home duty. 859

ANCHORAGE, Alaska (AP) — The Department of the Interior has approved an oil and gas leasing program within Alaska’s Arctic National Wildlife Refuge.The refuge is home to polar bears, caribou and other wildlife.Secretary of the Interior David Bernhardt signed the Record of Decision, which will determine where oil and gas leasing will take place in the refuge’s coastal plain.He said in a statement Monday it was a significant step in determining where and under what conditions oil and gas development will occur.Congress approved the program in 2017, and the Interior’s Bureau of Land Management in December 2018 concluded drilling could be conducted within the coastal plain area without harming wildlife. 716

An area of open desert south of Tucson Airport has commonly been referred to as the "Dogpatch." The land has been known to be a dumping ground for trash and dogs, and it has been going on for decades. Angels for Animals is one of many groups that over the years has tried to clean up the Dogpatch.A volunteer with the organization, Jason Gilliam, said that it is an issue that will never go away for good, but it can be managed. "If we make it out here without seeing a dead one, it's a good day." Gilliam says for every weekly visit; they'll find between three to five dead dogs.The Pima County Sheriff's Department says their efforts to stop illegal dog dumping depends on the number of reports they get from people in the area. Deputy James Allerton says as a community, it could be possible to clean up the Dogpatch one day.  877

An Arizona family is desperate for answers after their car was torched in their driveway. Laura Castaneda says she ran outside and grabbed her hose after seeing the flames. While on the way back to her car, the hose broke.In a panic, Castaneda ran to her neighbor's yard and grabbed their hose. The flames, less than 6-feet from her house, were right outside of her daughter’s bedroom window.“I was just praying, ‘I go, God, just help me through this — get me through this; keep everyone safe,’” Castaneda explained.When the fire department finally arrived, Castaneda says she broke down. “That’s kind of when I broke down,” she said. “I thought, ‘This is our only vehicle. My husband just got a new job. I’ve got seven kids — what am I gonna do?’Castaneda says they’re desperate to get a new car. Now police are looking for the person her set her car on fire. Anyone with information is urged to reach out to law enforcement. 949

来源：资阳报