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Across the country, YMCA locations are back in business.That means members are working out inside gyms again, doing everything from running on treadmills to lifting heavy weights.Now, in an effort to create an even safer environment for its members, the Downtown Denver YMCA is taking its group exercise classes outside.“My first priority inside before COVID and now with COVID is to keep them safe,” group exercise instructor Lamar Sims said about member safety.After reopening, Sims is leading a strength and conditioning class on the steps of the Colorado State Capitol Building.This former district attorney turned group exercise instructor isn’t sure how COVID-19 will impact his class sizes. But he’s absolutely sure that safety is a priority for the millions of YMCA members.“We’re working on making sure people are doing good spacing,” he said. “So, we are not going to have any of the partner type exercises, partner spotting, partner stretching that we used to do.”Infectious disease specialists say this kind of spacing is paramount during the pandemic.“If you’re able to have that distancing there’s less spread,” said Sheryl Zajdowicz, Ph.D., a biology professor at Metropolitan State University of Denver.Zajdowicz believes exercising is much safer outside than inside but says there are still several concerns with intense training in a group setting.“When you’re working out, you’re breathing heavier and potentially coughing and there’s still some risk that could be associated there,” she said.That risk, however, is worth it to some members.“There’s nothing like it,” Paul Garland said about group exercise classes. “This is the one thing that I miss the most about the whole shelter in place.”Garland says this kind of workout impacts his mind and his body.“The better I feel physically, the better I feel emotionally,” he said.Moving forward, the YMCA will continue to do group exercise classes outside as long as COVID-19 is still a concern. 1971
After trying to reach it with his grab-stick then dropping his stick, he tells me it’s a manhole for a reason and he is going down. 139

After trying to reach it with his grab-stick then dropping his stick, he tells me it’s a manhole for a reason and he is going down. 139
A woman who attacked a bus driver after she missed her stop was partially responsible for a dramatic crash in southwestern China which killed all 15 people on board, an investigation by Chinese authorities revealed Friday.A 10-second clip from the on-board camera released by Chongqing police showed a female passenger yelling at the male driver while he was steering, shortly after 10 a.m. on Sunday.The 48-year-old woman then attacked the driver with her cell phone, while he fought back with his right arm.When she struck him again, he abruptly turned the steering wheel left, swerving into oncoming traffic before crashing into the railings on the side of a bridge -- screaming can be heard as the video stops.The release of the clip brings an end to the mystery surrounding the cause of the deadly crash, which has come to captivate China amid extensive television coverage of a massive search-and-recovery effort. 927
ABSARD, Iran (AP) — State television says an Iranian scientist was killed in a targeted attack killed in Absard, a small city just east of the capital, Tehran. State TV says the attack on the scientist, named Mohsen Fakhrizadeh, saw gunmen use explosives and machine gun fire. He was attacked by "armed terrorist elements," according to state TV, and died at a local hospital after first responders couldn't revive him.Israel has alleged the man led the Islamic Republic’s military nuclear program until its disbanding in the early 2000s.Iran’s foreign minister is alleging the killing of Fakhrizadeh has “serious indications” of an Israeli role. Mohammad Javad Zarif made the statement Friday on Twitter.“Terrorists murdered an eminent Iranian scientist today. This cowardice—with serious indications of Israeli role—shows desperate warmongering of perpetrators,” Zarif wrote. "Iran calls on int'l community—and especially EU—to end their shameful double standards & condemn this act of state terror."Israel declined to immediately comment on the killing of Fakhrizadeh, who Israeli Prime Minister Benjamin Netanyahu once called out in a news conference saying: “Remember that name.”Israel has long been suspected of carrying out a series of targeted killings of Iranian nuclear scientists nearly a decade ago. 1323
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