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KENOSHA, Wis. – From famous athletes to everyday Americans, people across the country are making their voice heard regarding police brutality.“I’m hurt inside, honestly, and there’s only so much a person can take until that hurt turns into anger,” said Alicia Zamora.Art is how Zamora lets out her pain. In Kenosha, Wisconsin, she’s stenciled in Jacob Blake’s name into a mural on a boarded-up convenience store that she and her sister worked on for three days.“I think a lot of people struggle with trying to do something that makes a big impact on the situation that’s going on. For us, that’s painting and drawing for other people it’s protesting,” said Zamora.The situation she’s talking about is the shooting of Jacob Blake by a Kenosha police officer. While Zamora painted, some big-time basketball stars have been protesting.After Blake was shot by a police officer, Zamora turned to art.Others, including some big-time basketball stars, decided to protest.“Over the last few days in our home state of Wisconsin, we saw the horrific video of Jacob Blake shot in the back seven times in Kenosha. Despite the overwhelming plea for change, there has been no action. So, our focus today cannot be on basketball,” said Sterling Brown, a player on the Milwaukee Bucks.Last week, the Bucks refused to take the court for a playoff game. That started a domino effect that canceled all NBA games for three days, sparked protests in the WNBA, Major League Baseball, the National Hockey League, and Major League Soccer.“That it came at the very last second when all the television cameras were trained on the floor expecting there to be a game, made it that much more powerful,” said Kevin Blackistone a professor of journalism at the University of Maryland and a columnist for the Washington Post.He says athletes have a platform that extends beyond the court and they’re going to use it to speak to Americans. They're using that platform to reach fans at a critical time in history.“They can’t turn away from sports, what happens in sports. And in this case, when they tried to turn away from it, it wound up leading local news,” said Blackistone.At least in Kenosha, many residents are paying attention to what athletes have to say, although their reactions differ.“I think it’s like really telling when you’re telling some Black people to shut up and play a game. You know, where you’re like, ‘Shut up, don’t talk about politics, don’t have an opinion, just shut up and play the game. We pay you enough where you don’t have to have an opinion about all this,’” said a protester named Kevin who wouldn't give us his last name.“I’m disappointed in it. I’ve just become less and less of a fan,” said Alan Eries, who was at the protest supporting President Donald Trump.“They’re people of color, they’ve grown up in these communities. A Milwaukee Bucks player got hassled by the police a while back,” said Kevin.When players did finally return to the fields, the ice and the hardwood, many kept their message strong.“Imagine losing a father, losing their life, while they have kids. Imagine a father, son, brother getting shot seven times in front of their kids. Imagine that. We’ve been fighting this fight for a long time and we’re tired of being tired,” said Jamal Murray, a player on the Denver Nuggets.Tired of how long Black Americans have been asking for fairness and justice.“What is it? Friday marked the 57th year since Dr. King walked down the same bridge in Washington, gave his speech. So, we’re still here, 57 years later on the same problem, which is insane,” said Zamora.For Zamora and those in Kenosha fighting for justice, the words of athletes might not be the most pressing issue, but the voices of professional athletes do matter, just like the voices on the ground.“Anything that we can do to show we are supportive, that’s pretty much what we’re doing. It takes something very small to make a big impact on a community,” said Zamora.Like a mural, outside of a boarded-up convenience store. 4015

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JEFFERSON COUNTY, Colo. (KMGH) -- Police in Colorado say a couple accused of using stolen credit cards to rack up thousands of dollars in fraudulent charges had no problem bringing two young kids along."People using their children to shoplift, it's not something we see a lot of, but it's always very disappointing," said Mark Techmeyer, a spokesperson with the Jefferson County Sheriff's Office.Deputies said the unidentified couple stole a purse from a woman's car that was unlocked in the parking lot at Fairmont Elementary School in Lakewood. It happened on Sept. 15 around 3:30 p.m. local time.Within minutes of stealing the purse, investigators said the suspects began using the victim's credit cards."It happens very fast because they know the cards get canceled really quick," Techmeyer said.Deputies said the couple used the stolen cards to go on a three-day spending spree, fraudulently buying liquor, clothes, electronics, gas and food.Surveillance photos from a Kohl's store in Arvada showed the couple's two young kids with them as they checked out. In one of the photos, one of the kids is holding a shopping bag."It's a deplorable act," Techmeyer said.The duo with kids in tow then hit Mile High Wine Cellars, a liquor store next door.Owner Mark Crowder said their receipt for charges included Angry Orchard Cider, Ciroc Vodka, and expensive Cognac."She reported it stolen and then the charges continued," Techmeyer explained.Investigators said an error with the bank allowed the couple to keep using the stolen cards over three days, racking up nearly ,000 in fraudulent charges.Police are now hoping someone recognizes the couple in the surveillance photos."If there are any other charges that may surround having the children with them while they committed these acts is yet to be determined," Techmeyer said. 1872

LA JOLLA, Calif. (KGTV) - A Monterey Cypress known as the “Dr. Seuss Tree” or “The Lorax Tree” toppled over early Thursday morning in La Jolla.The unique shaped tree has been theorized to be the inspiration for the colorful trees in “The Lorax,” written in 1971 by Theodor Geisel, known best as "Dr. Seuss."Geisel lived in La Jolla from 1948 until he died in 1991. The tree is located in Ellen Browning Scripps Park near La Jolla Cove.The tree had become a tourist destination for Seuss fans around the world, with its long, drooping branches and leaves.As of Thursday night the tree was still lying on the ground. The cause of the fall was under investigation. 669

Joe Biden says he urged some governors who wanted to endorse his presidential campaign to refrain from doing so because the Trump administration might retaliate by withholding medical supplies critical to COVID-19 relief.WATCH LIVE:Addressing a virtual town hall of the Amalgamated Transit Union town hall from Wilmington, Delaware, on Saturday, Biden said, “I probably shouldn’t say this.”“I told some governors, don’t endorse me who wanted to endorse me. Don’t endorse me because you’ll pay a penalty,” Biden said. “You won’t get what you need from the federal government in terms of COVID prep.”He added: “Not a joke, my word.”Biden’s campaign has drawn the support of some leading Republicans who have broken ranks against their own party and President Donald Trump.Asked what he would do differently in handling the coronavirus pandemic than Trump, Biden responded, “I don’t want to be attacking the president and the first lady now because they now have contracted the coronavirus.”“Jill and I pray for their quick and full recovery,” he added, referring to his wife, Jill. 1087