中山肛门瘙痒的治疗方法(中山臀部上长了个硬硬的包有个黑点很痛) (今日更新中)

Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

Rep. Elijah Cummings, a longtime Maryland Democrat and key figure leading investigations into President Donald Trump, has died at age 68, his office announced early Thursday morning.He died of "complications concerning longstanding health challenges," his office said in a statement.The congressman, who had represented Maryland's 7th Congressional District since 1996, served as the chairman of the House Oversight and Reform Committee, one of the panels involved in the 484

Stranded for hours on a snowy tarmac, passengers on an Air Canada flight were beginning to feel the stress, but their pilot knew the answer: 23 pizzas delivered to the airplane's door.Air Canada Flight 608 left Toronto bound for Halifax, Nova Scotia, on Monday night, but bad weather forced the aircraft to be diverted to Fredericton, New Brunswick. After several hours stuck in the plane, the pilot decided to order food.Jofee Larivée, the manager at Minglers Restaurant and Pub in Oromocto, received the pilot's call and took down his order for 23 pizzas topped with cheese and pepperoni."We told him we could have them made in an hour or hour and a half," Larivée said.She said they have never delivered pizza to an airplane, and they were "laughing all night" about the unusual order.Her crew got the pizzas ready in an hour and sent them to the airport via Minglers' delivery service.Larivée said she called the plane to tell the pilot of the pizzas' arrival and the captain sent people to meet the delivery at the door.Passenger Philomena Hughes told 1069

SAN LUIS OBISPO, Calif. — The president of California Polytechnic State University says the college is looking into a 135

SEVIER COUNTY, Tenn. — A county commissioner in Tennessee is drawing the ire of gay rights activists and some Sevier County residents after making controversial and homophobic statements at a public meeting Monday.“It's time folks that we wake up, it's been time, it's past time," Sevier County Commissioner Warren Hurst said when asked if the county should become a Second Amendment sanctuary. He then discussed what he called the "liberal agenda," according to 480

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