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Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

NBC has answered the 9-1-1 call sent out by "Brooklyn Nine-Nine" fans.The network late on Friday announced it has rescued the comedy series from an untimely death, one day after the show was canceled by Fox.The series received a 13-episode sixth season order from NBC."Ever since we sold this show to Fox I've regretted letting it get away, and it's high time it came back to its rightful home," said Robert Greenblatt, chairman of NBC Entertainment.He added: "We're all thrilled that one of the smartest, funniest, and best cast comedies in a long time will take its place in our comedy line-up."Viewers of the cult comedy were vocal about their displeasure following news of the show's axing. It was canceled along with two other comedies -- "The Mick" and '"The Last Man on Earth" -- as Fox made room on its schedule for a crop of new shows.The news of "Brooklyn Nine-Nine's" resurrection marks the second major network shuffle of the day.Earlier on Friday, Fox announced it was reviving Tim Allen's "Last Man Standing," one year after the show was canceled by ABC.The fan reaction apparently played a part in "Brooklyn Nine-Nine's" second chance at life."You got loud and you were heard and you saved our show," cast member Melissa Fumero tweeted.The show is produced by Universal Television.It stars Andy Samberg, Andre Braugher, Terry Crews, Melissa Fumero, Joe Lo Truglio, Stephanie Beatriz, Chelsea Peretti, Dirk Blocker and Joel McKinnon Miller.The-CNN-Wire 1474

MIRAMAR, Calif. (KGTV) - As political tensions rise worldwide, critical training ensuring the U.S. and it's allies are ready runs straight through San Diego.MCAS Miramar hosts everyone from the Canadian Air Force, to NASA. On Wednesday, a NASA research jet took off from the flight line.Part of why Miramar is so critical is it's location. Colonel Charles Dockery, the Commanding Officer at MCAS Miramar, said due to air congestion over land, Miramar's location close to the ocean alleviates that complication."Within one flight's distance from Miramar, we are within 66% of the training air space in the Continental U.S." he said. Some of their training, mimicked in Top Gun. "Not only to take down an adversary or an airplane, but also defend ourselves from their aircraft trying to attack us," he said. Right now, MCAS Miramar is working to remain competitive with nations overseas."We have four major nation state competitors out there, Russia China, North Korea and Iran," Col. Dockery said.If the need arises, he said troops would deploy from Miramar to support the effort to defend the U.S.He said if Miramar didn't exist, it would mean millions of tax-payer dollars to conduct the same training. "When you talk about the amount of fuel burned to get there, just when you talk about the amount of time to get there," he said.Col. Dockery said the base is constantly evolving, with four F-35s coming in January of 2020, and advanced helicopters following in the future. 1483

Nearly 7 in 10 Americans are motivated to improve their health during the pandemic, according to a new poll.Researchers with MDVIP and Ipsos conducted the survey including Americans age 35 and older on July 9 and released their findings this week.Some of the results confirm what many of us are feeling: half of respondents said they feel more stressed, anxious and depressed than before the pandemic, and one in three said they have developed an unhealthy habit, such as overeating, excessive drinking or not exercising.It seems the global pandemic is also spurring some positive trends, as Americans reexamine their health and habits.The data found that 69 percent of participants said the pandemic had motivated them to be healthier. More than half, 52 percent, said it’s even more important now to get their body weight under control.Obesity has been found to be a risk factor for Covid-19 complications.“The pandemic is helping reinforce for many Americans the importance of maintaining a healthy routine and getting regular preventive care to not only mitigate their risk for COVID-19, but also to avoid other debilitating health conditions down the road,” said Dr. Andrea Klemes, MDVIP Chief Medical Officer. 1223

NATIONAL CITY, Calif. (KGTV) -- Police are looking for a man who broke into a National City supermarket early Monday morning and took off with jewelry.At around 2 a.m., a witness called police to report a man breaking the front door glass of the Vallarta store on 901 Euclid Ave.Employees inside the store told officers that a man smashed his way inside, broke a jewelry kiosk and grabbed several items. The man then escaped out of the broken door.Officers spotted some jewelry lying on the ground, but they could not track down the thief. 547