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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) — Eight San Diego County gyms have filed a lawsuit against state and county leaders over the public health orders due to the coronavirus pandemic.The gym owners say that restrictions on their business by California and the county have caused, "difficulty in satisfying their financial obligations, having been forced to lay off a significant number of employees" and they have "expended large sums of money in an effort to comply with Defendants’ vague orders."Gym owners say they have lost tens to hundreds of thousands of dollars, in some cases, retrofitting their businesses to be compliant with reopening measures.The Plaintiffs include Metroflex Gym in Oceanside, Ramona Fitness Center in Ramona, Boulevard Fitness in University Heights, Deadweight Strength in Grantville, Convoy Strength in Kearny Mesa, IB Fitness in Imperial Beach, and Being Fit in both Clairemont and Mira Mesa.The owners added that they have sought clarification of the orders and how they're enforced by law enforcement and the county, but have not received any clarification from officials.The lawsuit claims that public health orders labeling their businesses as nonessential without allowing them to challenge it, and mandatory closures, are not constitutional.Defendants include Gov. Gavin Newsom, all five San Diego County supervisors, and the mayors of each city where the gyms are located. Various local law enforcement and public health officials, including Wilma Wooten, Sheriff Bill Gore, and SDPD Chief David Nisleit, were also named. 1548

SAN DIEGO (KGTV) - Firefighting cameras are blanketing California, shattering its goal of installing 650 cameras across California by 2022, thanks to the efforts of a UC San Diego professor and his team.The camera system, called ALERTWildfire, came from a need to confirm the ignition of a fire, and coordinate assets to be the most efficient and safe for the community.Geology Professor Neal Driscoll at UC San Diego is the Co-Director of ALERTWildfire and said just a couple of years ago it was a slow process confirming a fire sparked in the county."We’d have to send an engine to a mountaintop or launch an aircraft to verify ignition," Driscoll said.That wasted valuable time. ALERTWildfire allows fire command centers to find and assess a blaze with a few clicks on a computer.Cal Fire Captain Thomas Shoots said they look for key information from the cameras, "really just trying to hone in on where this fire is, what its potential is and who might need to be evacuated."The system launched in 2017 and now San Diego has 35 cameras across the county.The cameras pan, tilt and zoom on command and have a time-lapse function."The technology isn’t just good situational awareness, it’s also using that data and that information in real-time to evacuate people and save some more lives," Shoots said.Driscoll said they are continuing to grow the program, "locally I think we’ll cap out at 45-50."Shoots said they're working to grow to more than 1,000 cameras across the state by 2022 and Driscoll hopes to expand to other states like Colorado and Idaho.Driscoll advises the public to get familiar with the website, so in case of an emergency, you can be aware of your surroundings and evacuate safely.Driscoll also advised the public to RAP: Reduce risk, Activate your alerts, and Practice your plan. Ensure you're taking care of your property and creating defensible space, activate emergency alerts on your phone, and have a go-bag in case of an emergency, complete with masks and sanitizer during the pandemic. 2025

SAN DIEGO (KGTV) -- Fernando Tatis Jr.’s strong start to the 2020 MLB season has earned him an award for National League Player of the Week.The San Diego Padres’ young shortstop garnered his first career NL POTW award, and he is the first Padre to earn the award since Manuel Margot in July 2017.Tatis Jr. is the first Padres infielder to earn Player of the Week honors since Chase Headley in August 2011.Over the last six games, Tatis Jr. has slugged six homers, drove in nine runs, scored seven runs, and is batting .435.Tatis Jr. leads the Padres with eight home runs; his 8 HRs are tied with New York Yankees slugger Aaron Judge for most in the majors entering Aug. 10 play.On Aug. 8, Tatis hit two home runs against the Arizona Diamondbacks.In addition to the POTW award, the 21-year-old is the subject of an in-depth ESPN profile titled "Bringing joy back to baseball." 883

SAN DIEGO (KGTV) — Five more people have died from influenza in San Diego and weekly cases hit a season high this past week.County health officials said one of the flu deaths included a 40-year-old man from North County who had underlying medical conditions with no known flu vaccination record. The other deaths ranged from 47 to 90 years of age and all also had underlying medical conditions.This season, there have been a total of 54 influenza-related deaths in the county. At this time last year, there had been 318 deaths.RELATED: Is it a cold or a flu? Here are 5 ways you can tell, according to the CDC"Influenza can be deadly. People should continue getting vaccinated and taking other preventative measures, especially those at higher risk of developing complications," said Wilma Wooten, county public health officer, said. "In addition to getting vaccinated, people should practice good hand hygiene."Over last week, 675 flu cases were reported in San Diego County, a season high, according to County Health and Human Services. The number is up 21 percent of the week before, when 536 cases were recorded.Due to the increased flu activity, an order for unvaccinated medical personnel to to wear masks while in patient care areas has been extended until April 30.Flu shots are available at doctors' offices, retail pharmacies, community clinics and the county's public health centers. Residents can also call 211 or visit the county's immunization program website, sdiz.com, for a list of locations offering free vaccinations. 1544