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Sharpen your pencils and zip up your backpack because it’s time to go back to school San Diego! That nervous excitement which comes only once a year can mean lots of anxiety for both children and parents as you prepare. Starting off the school year can be easy if you take a few minutes to plan. This includes looking at children’s health and readiness. Vaccinations are an important way of keeping kids safe and healthy particularly when they’re going back to school. What do parents need to be aware of this coming school year?· Make sure to get your school medical checkups and records in order as early as possible. In California, that means No Proof, No School. The only reason not to have a vaccine is because of a medical reason. How serious are vaccine preventable diseases?· Kids are in close quarters on a daily basis so stopping the spread of infectious disease such as measles, mumps and other virus is extremely important. The most recent outbreak of measles in the U.S. have focused attention on this very contagious disease. · “Flu season” occurs in the fall and winter. The CDC recommends that people 6 months and older get vaccinated against the flu. · Whooping cough is particularly severe for young infants. Immunize your school-aged child so that they don't bring whooping cough into the household.What if you don’t have a regular physician or can’t get into see your family doctor before the school year starts? · You can find a community health center in your town. · If you don’t know of one call or go online to 2-1-1 to find the nearest clinic. Getting prepped for the first day. · Build in extra time that morning · Make it a return to routine vs a big day· Arrive at school early so kids can get the jitters out by visiting with friends· Go by the school a couple of days in advance to see what your child’s room is. · Check your school supplies: generally, a list available onlineTransitioning to a new grade or school? · Find out the teachers, class rules and schedules in advance. This is particularly important for incoming kindergarteners, middle and high school students. · Talk to your child about what they are learning in a positive way without imposing your own experiences on them · Be patient. Reinforce successes and discuss learning through failure. · Lastly, we cannot stress enough the importance of Parent Involvement! · It’s easy to be involved in the elementary grades, but equally important if your child is an older student – just different.For more info and a lot more resources be sure to visit the San Diego County Office of Education. Have fun and enjoy the new school year. You got this San Diego! 2659

Sending a holiday gift to a member of the military? You'll need to get it in the mail soon.The U.S. Postal Service's website offers dates for each kind of package and service receiving the mail — and it appears Dec. 16 is likely the latest date people shipping to service members will want to get something mailed if it's for Christmas. The USPS offers a Military Care Package Kit with guidelines. "To send packages to loved ones serving in the military and diplomatic posts abroad, the Postal Service offers a discounted price of .35 on its largest Priority Mail Flat Rate Box," the USPS website says. "The price includes a .50 per box discount for mail sent to Air/Army Post Office/Fleet Post Office/Diplomatic Post Office destinations worldwide." 777

ST. LOUIS (AP) — A grand jury has indicted the St. Louis couple who displayed guns while hundreds of racial injustice protesters marched on their private street. A lawyer for Mark McCloskey and his wife, Patricia McCloskey, confirmed the indictments Tuesday. A spokeswoman for Circuit Attorney Kim Gardner declined comment.The McCloskeys, who are both attorneys, have become folk heroes among some conservatives. They argue that they were simply exercising their Second Amendment right to bear arms, and were protected by Missouri’s castle doctrine law that allows the use of deadly force against intruders. The case has caught the attention of President Donald Trump, and Republican Missouri Gov. Mike Parson has said he will pardon the couple if they are convicted.The McCloskeys also were featured speakers on the first night of the Republican National Convention. They’ve accused the “leftist” Democratic St. Louis leadership for their plight.Gardner, a Democrat, charged the couple with felony unlawful use of a weapon. She said the display of guns risked bloodshed at what she called an otherwise peaceful protest.Watkins said that in addition to the weapons charge, the grand jury indictment includes a tampering with evidence charge. It wasn’t clear what led to that additional count, he said. 1309

SPRING VALLEY, Calif. (KGTV) — The son of a Spring Valley couple killed in an accident in Hawaii is honoring them by creating a space for others to find peace.“This isn’t going to get easier, it’s going to get harder," Joseph Harmes says as he talks about the death of his mom, Gladys, and step-father, George Novinger.The family was vacationing in Hawaii when Gladys and George were crossing a river and fell to their death in 2017. Now almost two years later, Harmes says he’s come to a cross roads with how he’s handling his grief.RELATED: San Diego man missing, wife dead after being swept over waterfall in Hawaii"I can either choose to be a victim of seeing my mom pass or I can make it my biggest reason to honor her in my actions," Harmes says.Though his mother has been honored by others with her work starting the House of Peru at Balboa Park, Harmes wants to honor her in a personal way. He’s doing so by creating the Hacienda Wellness Retreat Center on their property, the Vineyard Hacienda.Harmes says his mom always had a love for life, focusing on her mental, physical, and emotional needs. He wants to share that mentality with others. RELATED: Missing Chula Vista son surfaces in small Mexican town with no memory, mom saysThe center will feature life coaches, activities like yoga and physical training, and a quiet place to mediate and reflect.Guests will also learn a lot about Harmes’ mom with reminders of her all over the property, including a tiki statue that Harmes had made in honor of her because of her love for Hawaii — and a reminder of the last time he was with her. Another touch will be beautifying a koi pond which was a favorite spot for Gladys. He says she named a lot of the koi after aunts and uncles in Spain. But it’s the support Harmes says he doesn’t physically have anymore that reminds him every day of his loss. “I think the biggest thing I miss about her is that she was my biggest cheerleader," Harmes added. 1963

Social media and blog posts are being used by children's hospitals to help educate parents and the community about MIS-C, the inflammatory syndrome linked to the coronavirus.Dr. Negar Ashouri is a pediatric infectious disease specialist. It's her job to take care of kids who have severe infections. At Children's Hospital Of Orange County in Southern California, she's the one they call when things are significant, or out of the ordinary.“We are seeing a lot of kids that come in with prolonged fevers and elevated inflammatory markers there was a time when everyone was social distancing and staying at home that the census was low and we weren’t seeing the usual run of the mill infections.” Ashouri said.Now that things have "opened up" in California, as they have in many states across the nation, they're seeing more sick kids. And they're watching, testing and screening a lot of them.“MIS-C is a multi-system inflammatory syndrome in children that has been temporarily associated with the coronavirus outbreak and these kids tend to be sicker kids with significant inflammatory processes going on,” Ashouri said.The symptoms are persistent fevers, severe stomach pains, trouble breathing, chest pain and rashes. As kids get sick, they often have symptoms even if they're less severe. So, how do you typify and discern whether it's related to the coronavirus?“That’s something that we grapple with as well here because kids gets fevers and rashes and it’s common and not every rash and every fever will be coronavirus and not every rash or fever will be MIS-C for sure,” Ashouri said.They focus on the science and data, blood work, extensive evaluations, and screenings.“There’s a lot of information out there and you have to be careful about what you take in and listen to- kids are going to get fevers, they’re going to get rashes, not every rash and fever is going to be related to COVID,” Ashouri said.Which is why they're putting out as much information as they can. You may even see hospital sponsored posts in your social media feeds. Children's Hospital Orange County featured this post on their official blog- answering questions about MIS-C.“We try and be a resource for the community and present information that is trustworthy that is based on science and fact- because if you look at coronavirus right now there is a lot of information that is not based on fact but on opinion and that’s very scary,” Ashouri said.From what we know so far, MIS-C is an inflammatory response to the virus. It illicits some sort of immune response, and you don't have to test positive for the virus at the time. It's likely from a prior COVID-19 infection, which then manifests into MIS-C. While most kids are doing well and have mild cases, if your child gets sick, it's important to see a doctor.“Kids who have the MIS-C are generally pretty sick and it’s important for them to be taken care of in a facility like CHOC - a children’s hospital where you have a multi-disciplinary group of people,” Ashouri said. 3022