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Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready.      2309

RAMONA (CNS) - A motorcyclist was killed in a crash today on the Barona Indian Reservation.A motorcycle was hit and ended up underneath a Ford sedan around 1:30 p.m. on Wildcat Canyon Road more than a mile south of Little Klondike Road, according to a California Highway Patrol incident log. The area is about halfway between Barona Resort and Casino and the community of Ramona.Passersby stopped and were able to pull the motorcyclist out from underneath the car, but the biker succumbed to injuries suffered in the crash, the CHP said.The northbound lane of the road was shut down.Identifying information on the victim was not immediately available. 659

President-elect Joe Biden says it is important that President Donald Trump attend his inauguration only in the sense that it would demonstrate the nation’s commitment to a peaceful transfer of power between political rivals.Trump aides have expressed skepticism that the president would attend Biden’s Jan. 20 inauguration. Trump has continued to falsely claim victory and spread baseless claims of fraud to try to explain away his loss.Speaking Thursday to CNN, Biden said, “It is totally his decision.” He added, “It is of no personal consequence to me, but I think it is to the country.”Biden lamented Trump’s refusal to concede, saying, “These kinds of things happen in tin-horn dictatorships."He said he hoped Trump would attend the inauguration to set an example to other nations on the democratic process. 820

President Donald Trump's in-laws are officially United States citizens.Viktor and Amalija Knavs, the parents of first lady Melania Trump, were granted citizenship Thursday, their immigration attorney, Michael Wildes, announced."It went well and they are very grateful and appreciative of this wonderful day for their family," he said in a statement to CNN.The first lady's office declined to comment.Viktor and Amalija Knavs, who are from Slovenia, had been living in the United States with green cards and have been frequently spotted in Washington since their son-in-law assumed the presidency.Wildes told CNN that as of February, the couple were living in the US on green cards -- a status that allows them to live and work in the US indefinitely and paves the way for citizenship.But it's unclear whether their green cards were granted by a process the President has sought to end."I can confirm they are green card holders and legal permanent residents of the United States," he said. Wildes did not explain how they got those green cards, raising the prospect they were sponsored by Melania Trump or another family member based on what Trump has called "chain migration" or family-based migration.There are only a handful of ways that immigrants to the US can obtain green cards, and the largest share of them each year are given out based on familial connections. A smaller number go to immigrants based on their employment, and other categories include refugees and other special cases. Advocates for restricting legal immigration have pointed to the imbalance in favor of family connections as evidence of the need for reform, calling for a "merit-based" system that would choose immigrants based on need in the US.The US allows a number of ways for US citizens and legal permanent residents to sponsor family members to come to the US permanently, including categories for parents, adult siblings and adult children, married and unmarried.Trump and his congressional allies have fought to slash that dramatically, limiting sponsorship to spouses and minor children, including dropping the threshold for minor children from 21 to 18. Experts estimate that could cut overall immigration to the US by 40% to 50%, if those green cards are not reallocated to another category. Trump has advocated a "merit-based" system, but has not proposed any method of admitting immigrants to the US to replace those categories.Viktor and Amalija Knavs, 73 and 71 years old, respectively, are retired, and they maintain regular contact with the Trump family, often traveling with the first family on trips to Mar-a-Lago and Bedminster, New Jersey. 2647

President-elect Joe Biden became emotional this week, talking to firefighters, nurses, and other frontline workers in the coronavirus pandemic.“The physical impacts of this virus are devastating. I myself have held the hand of dying patients who were crying out for their families that they can’t see. I’ve taken care of coworkers as they fight for their lives on a ventilator, and knowing they got sick because their hospital or their government hasn’t protected them,” said Mary Turner, an intensive care unit nurse in Minnesota while holding back tears.“I’m sorry I’m so emotional,” she added through tears. “You’ve got me emotional,” Biden responds, while wiping away his own tears.The online roundtable Wednesday came the same day America had a record number of deaths in one day, more than 1,800, and recorded more than 250,000 deaths total since the beginning of the pandemic.“It’s not enough to praise you. We have to protect you, we have to pay you,” Biden told the group of frontline workers.Biden participated in the roundtable from Wilmington, Delaware, where he has a home and has been hunkered down since Election Day.The roundtable is one of several the president-elect has held in the last week, bringing together business leaders, community members, frontline workers, and experts to begin collaborating on possible strategies to control the spread of the coronavirus and rebuild the economy.Biden has convened a coronavirus advisory board to begin working on solutions and strategies for when Biden and vice president-elect Kamala Harris are sworn into office in January.He has encouraged a nationwide effort to require masks and social distancing. However, state governors would have to make those decisions. 1735

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