中山少量便血是怎么回事(中山肛肠科医院那家好) (今日更新中)

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

According to the Consumer Product Safety Commission, more than 8,000 Americans end up in the hospital annually this time of year due to a firework-related accident. According to the commission, the majority of the injuries are to the hands and head. Of the injuries, eight were fatal in 2017. Children younger than 15 years of age were responsible for 36 percent of the firework-related hospital visits in 2017. According to a June 2018 report from the Consumer Product Safety Commission, the majority of the injuries were due to misuse or malfunctions of fireworks. "Misuse included: igniting fireworks too close to someone; lighting fireworks in one’s hand; setting off fireworks improperly; having lit fireworks too close to other fireworks/explosives; and touching lit fireworks," a previous report states. "Typical malfunctions included: errant flight paths; early or late ignition; tip-over incidents; and blowout. In addition, debris from fireworks was involved in some of the injuries."Even though sparklers are legal in many jurisdictions, one of the fatalities was from a sparkler.Homemade and altered fireworks accounted for 3 percent of firework injuries. With a few simple precautions, you can stay safe this July 4. Here are 10 tips from the Consumer Product Safety Commission to help you avoid the emergency room. Never allow young children to play with or ignite fireworks.Avoid buying fireworks that are packaged in brown paper because this is often a sign that the fireworks were made for professional displays and that they could pose a danger to consumers.Always have an adult supervise fireworks activities. Parents don't realize that young children suffer injuries from sparklers. Sparklers burn at temperatures of about 2,000 degrees - hot enough to melt some metals.Never place any part of your body directly over a fireworks device when lighting the fuse. Back up to a safe distance immediately after lighting fireworks.Never try to re-light or pick up fireworks that have not ignited fully.Never point or throw fireworks at another person.Keep a bucket of water or a garden hose handy in case of fire or other mishap.Light fireworks one at a time, then move back quickly.Never carry fireworks in a pocket or shoot them off in metal or glass containers.After fireworks complete their burning, douse the spent device with plenty of water from a bucket or hose before discarding it to prevent a trash fire.Also keep in mind different jurisdictions have varying laws involving fireworks. 2522

A new study found 9/11 first responders may face a heightened risk of developing leukemia, nearly two decades after the terror attacks.Moshe Shapiro is a biostatistician with the Icahn School of Medicine at Mount Sinai. His team studied 29,000 members of the World Trade Center Health Program, which consists of police officers and other recovery workers.“Leukemia, we found a 41% increase in incidence compared to the general population,” Shapiro told PIX11.Researchers have long known about the substances recovery workers were exposed to in the dust and debris. Shapiro said this latest study shows illnesses like leukemia may continue to develop long after exposure. 682

A new study found 9/11 first responders may face a heightened risk of developing leukemia, nearly two decades after the terror attacks.Moshe Shapiro is a biostatistician with the Icahn School of Medicine at Mount Sinai. His team studied 29,000 members of the World Trade Center Health Program, which consists of police officers and other recovery workers.“Leukemia, we found a 41% increase in incidence compared to the general population,” Shapiro told PIX11.Researchers have long known about the substances recovery workers were exposed to in the dust and debris. Shapiro said this latest study shows illnesses like leukemia may continue to develop long after exposure. 682

Abortion has now been decriminalized in almost all of Australia after the country's most populous state voted to overturn a 119-year-old law.On Thursday, lawmakers in New South Wales -- which is home to Sydney -- voted to pass a bill that decriminalizes abortion and makes terminations available to people who are less than 22 weeks pregnant.Previously, "unlawful abortion" was listed in the Crimes Act and carried a possible penalty of 10 years in prison for a woman who administered her own abortion. To get a "lawful abortion," a doctor 552

来源：资阳报