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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) - Quiet neighborhood walks have turned disturbing for a growing number of women in Rancho Bernardo.Along Paseo Lucido, feet from a park, Lauren was walking her dog one early evening two weeks ago. She walked past the passenger side of an older, white, 2-door Toyota."The front windows were down and the seat was back ... looked over inside the car and saw he was exposing himself and touching himself," said Lauren.'He' was a large man in his 30s with short dark hair."He smiled when he saw me looking. I immediately looked away. Just very anxious and scared," said Lauren.Lauren took off for a neighbor's house. When she returned minutes later, the car was gone. About a week later - around 6:30 a.m. last Thursday - Robbie was blocks away on Avenida Venusto when a similar car, driven by a man with a similar description, pulled ahead of her and parked in a red zone."Kind of slouched back. He has his pants down, and he's actively touching himself," said Robbie.And again, the stranger met a woman's glance before driving off."And he looked up at me with a big smile on his face," said Robbie. These women aren't alone, as Lauren found out when she posted her incident on the Nextdoor app for her area."There are at least seven other women who have encountered this person in the last few months," said Lauren.In many cases, the women report the car pulling ahead and stopping. "I think he's targeting women who are walking by themselves or slowly walking their dogs by themselves," said Lauren.In one of the other reports, a woman says the man was driving a gray Honda. Any other victims are asked to call San Diego Police at 619-531-2000 to file a report. 1685

SAN DIEGO (KGTV) - National Guard troops have not been at the border for too long, but are already making their presence felt.Border Patrol officers last week arrested a 31-year-old woman on Interstate 15 they say was transporting 51 bundles of methamphetamine in her vehicle.The woman's vehicle was transported to a Border Patrol facility where agents continued searching the vehicle with the help of National Guardsman who have recently been deployed to the border.RELATED: Border Patrol officials discuss National Guard deployment to US-Mexico borderDuring the secondary search, agents initially did not locate any additional narcotics, officials said. Eventually, a National Guardsman found another 11 bundles of meth hidden deep within a door panel.In all, border agents discovered more than 68 pounds of meth valued at 6,000."Although the California National Guardsman have been on duty for only a couple of weeks, they have quickly fit in and are a great asset in assisting the Border Patrol to protect our communities," San Diego Sector Chief Patrol Agent Rodney Scott said.The woman has been turned over to Riverside County law enforcement and faces narcotics smuggling charges.RELATED: Thousands of kids a year migrate to the US alone. What happens next?This month, 24 National Guard troops were deployed to San Diego ports of entry in San Ysidro, Otay Mesa, Tecate, and Calexico.The troops will not be armed or taking part in any immigration enforcement activities, according to CBP, instead, helping in support operations.Border officials expect another 106 additional troops at the ports of entry in the coming weeks. 1666

SAN DIEGO (KGTV) -- Quite often tragedies, like the Valley Fire, bring out the best in people. Even the youngest can make a big difference. Just ask Lemon Grove resident Tiffany Klein, who had to explain to her 3-year-old son Nicholas, why the sky looked so smokey and gloomy over the last week."Ash was falling and the sky was dark, which was odd. So Nicholas asked me what was going on, he didn't quite understand."And when Tiffany told her son about the dangerous fires burning near Alpine, his response was a bit surprising for a young child."He asked if people were getting hurt," said Tiffany. "I told him, as of that time, that no one had gotten hurt, but some people had lost their homes. So he asked me if he could raise money by doing a lemonade stand."Despite being 3-years-old, Nicholas wanted to lend a hand, even if he wasn't quite sure what was going on."I wanted to help the people that lost their homes,"said Nicholas.And how could any parent say no to such a great request."I was mind blown. He said yes mommy, I want to help them find their homes, because he assumed they were lost."So the family went to work building a lemonade stand, and squeezing their own lemons."He had to build his own lemonade stand, and he went out and picked lemons from a lemon tree."By selling lemonade, he hoped to raise 7 dollars."Seven dollars is huge to him and i said OK, let's try to get that goal."Nicholas easily raised the 7 dollars, and a whole lot more."He doesn't understand what he did yet," says his mom. "Because he's over 500 dollars right now."Nicholas plans to donate the money to the Burn Institute in a ceremony on Friday. 1648

SAN DIEGO (KGTV) -- One of San Diego's most famous malls is poised for a multi-million dollar renovation. On Wednesday, Fashion Valley will announce a project to add what it describes as inviting public spaces, enriched landscaping, broader dining and gathering places, tranquil outdoor lounges and water features, and increased personal shopping and valet services. It's the mall's biggest project since it added a second story in the mid-1990s. Vicki Hanor, a senior vice president with Simon Malls, said in a statement Fashion Valley is home to more than 50 retailers exclusive to San Diego, and prides itself on providing the ultimate shopping and dining experience. RELATED: Woman carjacked in parking lot of Fashion Valley Mall, threatened with knife"The proposed updates only seek to further enhance the overall guest experience and better reflect the San Diego lifestyle we all enjoy," Hanor said. Fashion Valley's project is the latest major facelift of a mall in San Diego.Westfield UTC recently added a new wing, plus an apartment tower. In Del Mar Heights, the new One Paseo just leased its entire retail wing. And in downtown, Horton Plaza will be transformed into a tech hub. Reg Kobzi, a senior vice president at commercial real-estate firm CBRE, said Fashion Valley remains one of San Diego's most successful malls, even drawing shoppers from Mexico. Still, he said it has to invest to retain that status. RELATED: Tommy Bahama bar and eatery, store coming to Fashion Valley Mall"It's a tough world out in the retail world, and so if you're competing for tenants, they want to be on par or be above them," Kobzi said.Kozbi said malls are trying to keep customers at the mall longer with more things to do. The longer they stay, the more money they are likely to spend, he said. Construction could start as early as Wednesday and will be complete by 2021. The mall says all shops will remain open during regular hours, and that parking will remain free. 1977