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SALT LAKE CITY, Utah – A magnitude 5.7 earthquake struck just outside Salt Lake City on Wednesday morning, according to the 137

A Dallas jury on Tuesday found former police officer Amber Guyger guilty of murder for fatally shooting her unarmed neighbor, Botham Jean, in his own apartment, which she said she mistook as hers.The jury deliberated less than 24 hours. The verdict followed a trial that has captured national attention and sparked outrage.Judge Tammy Kemp asked Guyger and her lawyers to stand as she delivered the verdict."We the jury unanimously find the defendant, Amber Guyger, guilty of murder as charged in the indictment," Kemp read, as a shriek and hand clap could be heard."No outbursts," Kemp said before announcing a break until 2 p.m.Jean's mother immediately threw both arms in the air upon hearing the verdict, then quickly retracted them. Another woman who started to shout in praise was chastised by a court officer. Members of Jean's family sobbed. There were hugs among family members and prosecutors.Guyger, her head down, wept at the defense table. Her mother also broke down in tears in the courtroom.When the courtroom doors open, people in the hallway applauded and cheered. Some cried on hallway benches and shouts of "Guilty! Guilty" and "Black lives matter" could be heard.Guyger, who is white, testified that after working long hours on September 6, 2018, she returned to her Dallas apartment complex and approached what she thought was her apartment. She noticed the door was partially open, and pulled out her service weapon and shot a figure inside in the dark. It turned out she was at the apartment directly above hers -- which belonged to the 1572

The Phoenix Police Department released video Wednesday of a frightening moment involving a red-light runner and a family crossing the street with a stroller.Police say the incident happened near 53rd Avenue and Indian School Road on October 14, around 10 p.m. Watch video of the incident in the player above.The family says Ulysses Betancourt, his wife Gabrielle and 1-year-old son Damian were on the way to the grocery store after riding the bus. Police say the driver who ran the red-light, 28-year-old Ernesto Otanez Oveso, was driving under the influence at the time. The driver with the right-of-way in the crash was injured, but the injuries were not life-threatening.After the crash, police say Oveso fled the scene along with a female passenger. Oveso allegedly told a witness that was following him to get away, and stabbed the car door of the witness. "He could've taken people's family members away, innocent people. Why would you do such a thing?" said Ulysses's sister, Abby Betancourt. "I'm so glad I'm going to see my brother. I love him and my sister-in-law." Oveso has been arrested and faces charges for DUI, aggravated assault and prohibited possession after a gun was found in his Jeep. The female passenger has not been located. 1263

#BREAKING: Witness describes seeing plane crash at Stuart Air Show. "It was upsetting." https://t.co/sXGFJTQF8t pic.twitter.com/EP8VEMXpcG— WPTV (@WPTV) November 1, 2019 181

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

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