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Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469

Do you have an iPhone? There's a lot of confusion these days over its COVID-19 tracking feature.Some people want it, some don't, and a lot of us are just plain confused.Yes, it's true: Apple's iOS 13.5 update over the summer added a COVID tracking feature to your iPhone.But that doesn't mean the government is spying on you, according to both Apple and reports in the tech blogs ZDNet and 9 to 5 Mac.You will need to activate the system with help from a local health department.You can find it by going Settings > Privacy > Health.Once in Health, look for COVID-19 exposure logging. It explains that an "authorized app is required" to turn the feature on. (9 to 5 Mac has more detailed instructions)Is Apple secretly tracking you?But from the doesn't that stink file, fears that Apple is secretly tracking you for exposure to the coronavirus.First of all, if your location services are "on," your phone keeps a record of everywhere you have been. That is not new, and has been an issue for years. But there is no truth to rumors that Apple -- or the government -- is checking to see if you are near people infected with the coronavirus.You have to turn the feature on for that to happen.And people with the virus would have to turn on the feature too.No smartphone can simply sniff out the virus out of the air. If so, they could warn us if we are near someone infected (now THAT would be a great feature).Bottom line: No one is tracking your iPhone for COVID exposure, unless you want them to.As always, don't waste your money.______________________________Don't Waste Your Money" is a registered trademark of Scripps Media, Inc. ("Scripps").Like" John Matarese Money on FacebookFollow John on Instagram @johnmataresemoneyFollow John on Twitter (@JohnMatarese)For more consumer news and money saving advice, go to www.dontwasteyourmoney.com 1857

Dining out frequently is known to increase one's intake of unhealthy sugars and fats. But a new study suggests that there's another reason to eat at home more often: phthalates.Phthalates are potentially harmful chemicals found in hundreds of consumer products, including perfumes, hair sprays, shampoos and the plastics used in food processing and packaging.Consumption of these chemicals has?been linked to birth defects in young boys as well as behavioral problems and obesity in older children and adults. Exposure in utero can alter the development of the male reproductive tract, resulting in incomplete descent of one or both testicles.Scientists also suspect that the chemicals can disrupt hormones and may cause fertility problems. They've connected them to childhood obesity, asthma, neurological problems, cardiovascular issues and even cancer."Phthalates are a class of synthetic chemicals known as endocrine disruptors, meaning they affect hormones in the body," said Dr. Sheela Sathyanarayana, an associate professor of pediatrics at Seattle Children's Hospital and the University of Washington and past chairwoman of the Environmental Protection Agency's Children's Health Protection Advisory Committee, who was not involved in the study. "Hormones are essential for normal body functions such as reproduction or metabolism."The?study, published Wednesday in the journal Environment International, found that the phthalate levels of participants who had eaten at restaurants, cafeterias and fast-food outlets in the previous day were 35% higher than those who reported eating food purchased at the grocery store.Those who dined out were probably exposed to the chemicals via foods that had been in contact with plastic packaging, said Ami Zota, an assistant professor of environmental and occupational health at George Washington University and a leading author on the study."The main idea is that food that is made in restaurants and cafeterias may be coming into contact with materials containing phthalates in part because some portion of the food is made in decentralized locations," Zota said."Most of the phthalates that are of most concern from a health perspective are plasticizers; they're added to make plastics soft," she added. "They're added to food packaging, they can be in food handling gloves, and they can be found in food tubing."The study relied on data collected between 2005 and 2014 from the National Health and Nutrition Examination Survey, administered every two years by the US Centers for Disease Control and Prevention. It included 10,253 people who were asked about their dining habits over the past 24 hours and who provided urine samples to evaluate phthalate levels in the body.The researchers found that about two-thirds of respondents reported dining out at least once the previous day. Those who dined out also had significantly greater levels of phthalate metabolites in their urine.This association was consistent across all ages, genders and ethnicities, but it was strongest among teenagers who ate out: They had phthalate levels 55% higher than those who ate at home."The association between phthalate exposure and dining out existed in all age groups, but the magnitude of the association was highest for teenagers," Zota said. "Certain foods, especially cheeseburgers and other sandwiches, were also associated with increased levels of phthalates, but only if they were purchased from a dining-out establishment."This is not the first time phthalate levels have been linked to food sources. In 2016, Zota led?a study?that showed a connection between phthalate exposure and fast-food restaurants. The new study expands on this research by showing that the link persists even when eating at other types of establishments, such as sit-down restaurants and cafeterias, she said."We first used this methodology to focus on fast food and found some striking associations between recent fast food consumption and phthalate exposure," Zota said. "And now, we extended that to see if the findings were unique to fast food, or how do they compare to other food outlets that may reflect other types of food processing and manufacturing systems?"Last year,?a report found high concentrations of phthalates in macaroni and cheese mixes, which prompted a push for additional regulation of the chemicals in food. Although the US Food and Drug Administration monitors levels of phthalates in a number of cosmetics, it does not regulate its presence in food or beverage products."Policy would need to focus on reducing phthalate exposures in food production processes. Food manufacturers would need to know about sources of contamination and work to reduce these," Sathyanarayana said. "The other way to approach it is to either reduce or ban phthalate use in food manufacturing."The good news, though, is that phthalates linger in the body for only about a day. Changing your eating habits and consuming more home-cooked meals could therefore have almost immediate health benefits, according to Zota."Preparing food at home may represent a win-win," Zota said. "Home-cooked meals can be a good way to reduce sugar, unhealthy fats and salt, and this study suggests that they may not have as many harmful phthalates as restaurant meals."The other important point is that these chemicals are ubiquitous in the environment," she added."So, to really reduce everyone's exposure to these potentially harmful chemicals, we need systemic changes to how our food is produced and transported, and that's going to require changes in policy as well as market-based solutions." 5643

EL CAJON, Calif. (KGTV)— Family and friends of 19-year-old Kiera Bergman gathered at the Ronald Reagan Community Center to celebrate her life. A month-long search ended in a body discovery in the Arizona desert. Her ex-boyfriend, 23-year-old John Clark is accused of killing her. Kiera Bergman was the eldest daughter of the Bergman-Bragg family. Her mother Kiersten Bragg remembered Kiera had a strong personality, even before she was born.“I never forget I would always crave SpaghettiOs and that was one of her favorite things to eat,” Bragg said. She said as a teen Kiera would crave the canned spaghetti. Her family told 10News, Kiera was a spunky, playful, chunky toddler. "I always compared her to the Michelin man because she had tons of rolls everywhere,” her mother laughed. Then she became a big sister to Braydee. Kiera was silly, artistic, a talented singer, with a big heart. In his speech at the ceremony, her grandfather shared the time she spent her first ever paycheck from her part-time job on the homeless.“She bought the lady lunch. And I don't know many teenagers who will take their first paycheck and do that. So that kind of shows you what kind of girl she was,” Jim Bergman said, in tears. They said Kiera hoped to one day combine her giving personality with her dream job - America's best hairstylist.“Her dream was to at least once or twice a month, go to the homeless and do their hair and make them feel better about themselves,” Bragg said. But she was not able to live out her dream. Her boyfriend at the time, John Clark, convinced her to drop out of Cosmetology school. The two them moved to Arizona in March. Her boyfriend is accused of killing and leaving Bergman in the Arizona desert."That's what breaks my heart. She still had so much love to give,” Bragg said. Kiera Bergman's celebration of Life ceremony was so packed, it was standing-room only. 1945

EL PASO, Texas (AP) — When Jordan Ballard read that one of the victims of the El Paso massacre had few relatives and the public was invited to her funeral, the Los Angeles resident bought a plane ticket and flew to Texas to honor a woman she had never met.She was one of hundreds of strangers who braved 100-degree (38 Celsius) heat to pay their respects to 63-year-old Margie Reckard. Feeling heartbroken and alone after her death, Reckard's companion of 22 years, Antonio Basco, had welcomed anyone to attend."I arrived here this morning," said Ballard, 38, who lived in New York City during the terror attacks of Sept. 11, 2001. "His story moved me."The service was moved from a funeral home to La Paz Faith Memorial & Spiritual Center to accommodate the crowd. Vocalists and musicians volunteered to help, including a mariachi band. Condolences and orders for flowers poured in."He felt like he was going to kind of just be by himself with this whole thing but it's not so," Perches Funeral Homes director Harrison Johnson said Thursday of Basco.While well-wishers waited, Basco arrived to people shouting blessings in English and Spanish. Before entering the funeral home, someone gave him a gift that appeared to be an El Paso t-shirt."I love y'all, man," Basco said, before breaking down.As the line swelled, Basco came back out to thank attendees personally for coming. People crowded around to hug and touch him. Basco appeared overwhelmed that strangers were now running toward him to show love and offer condolences.Moments later, mariachis walked through the crowd singing "Amor Eterno," the 1984 ballad by the late Juan Gabriel, that has become an anthem for El Paso following the shooting. Some attendees sang along. Others sobbed and got out of line.Jason Medina, 42, of El Paso, said he had to come. Wearing a black and red zoot suit, Medina stood quietly in line and waited for his chance to say goodbye to someone he never knew. "I know her now," Medina said. "We're all family, bro."Johnson, who is also a pastor, headed the service. Funeral home staff urged attendees to be patient as people began rotating in and out of the service amid scorching heat.Reckard had children from a previous marriage who travelled from out of town to the funeral. But Johnson said that for Basco, Reckard was "his life, his soul mate, his best friend." The couple had a car wash business, he said."Probably some people have felt like Mr. Tony in a time of death — they felt like they were alone and nobody was around," Johnson said.On Tuesday, Perches posted on Facebook a photo of a bereft Basco kneeling by a candlelight memorial. The post welcomed anyone to attend Reckard's funeral and soon drew thousands of comments and shares.Perches is among local funeral homes offering free services for the 22 people killed. In the days after the shooting, Basco told El Paso television station KFOX that Reckard's kindness and selflessness was incomparable. "When I met her she was an angel and she still is," Basco said.Her son, Harry Dean Reckard, told The New York Times that when he and his brother and sister were children, the family didn't have much money and frequently moved. He said his mother would sometimes work at fast food restaurants or as a hotel housekeeper to add to what her husband earned as a truck driver."As a kid, I just remember her feeding us and trying to provide for us the best that she could," said Harry Dean Reckard, who lives in Omaha, Nebraska.He said that after his father died in 1995, his mother began a relationship with Basco. The couple had moved to El Paso a few years ago. He said his mother, who had been battling Parkinson's disease, "was loved by many." 3708