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You can find weights, and workouts at any gym. But for gymgoer Amanda Hall, she finds something else at her gym she can’t find anywhere else. At The Phoenix, Hall is a fitness coach. She found the gym four years ago after trying over and over to beat her addiction to alcohol. “Every time one of those things didn't work out, I just ended up feeling more and more alone,” she says. But not at The Phoenix, which serves as an active sober community for its members suffering from substance abuse. “Nobody really cared about like where I went to treatment, if I went to treatment, if I go to one program, if I don't go to another program,” she says. “The only thing that was important was that we all just wanted to come together and have fun.” Gym founder and executive director Scott Strode started The Phoenix after his own battle with addiction.“I found my way into a boxing gym, and there was something really special about getting in the ring for the first time and being in there with other guys that were in recovery,” Strode says. “There were a couple sober boxers there and they became my support network.”To attend, you only need to be sober for 48 hours. “It burned and from its own ashes it rose again, and that's the story of so many people that come to our program,” he says of the gym’s name. “So, the name’s a perfect fit.” Phoenix gyms are in 20 states across the country, and they’re free! “There are so many programs that if you don't have the right insurance or you don't have enough money to self-pay or whatever else, you can't get access to treatment,” Strode explains. “Phoenix, if you can open the door, you can be part of it.” That incentive made it easier for Andrew Brough to come to the gym’s Denver location four years ago, while battling his addiction to opioids. Now, as manager of the Denver Phoenix chapter, Brough helps others in the same position he was in. “There was a lot of people that, like, help me along my journey that allowed me to be in this position,” Brough says. “And now, I hope that I can do that for somebody else.” 2080

With former New York City Mayor Michael Bloomberg rising in the polls, his successor and a former presidential candidate is wading back into the 2020 Democratic primary. Mayor Bill de Blasio, who himself had a curtailed run for the White House this primary season, is expected to endorse Vermont Senator Bernie Sanders for President, according to 359

With Halloween coming up, there’s candy everywhere. It can be easy to go overboard on the sweets, but nutritionists say there are ways to indulge and keep your health in check. With around 600 million pounds of Halloween candy bought each year, registered dietitian Sara Scheler says some treats are more nutritious than others. Scheler says she recommends Reese’s over Snickers. “I prefer them because they have simple ingredients,” said Scheler. “There’s really just sugar, a little bit of fat, chocolate and peanuts, where Snickers has a much longer label and corn syrup as well.”What about M&Ms vs. KitKats? “I would pick KitKats over M&Ms. I don’t like M&Ms because they have all that artificial color along with them and they do have a lot more concentrated sugar.”SweetTarts or Nerds?“So SweetTarts are my pick over Nerds because Nerds have a slightly larger serving size even though that box is really tiny, it still has more candy in it.”Twix or Milk Way?“Between Twix and Milk Way, I would actually say that’s a tie. They have similar amount of calories, similar amounts of added sugar.”If you plan on indulging in a few pieces of candy over the next few weeks, Scheler also suggests eating them at a certain time.“It’s best to eat sugar, especially processed sugar, with a meal, so that our blood glucose level doesn’t spike as high. So, I would recommend having candy with your meal, right after your meal, or in between meals,” said Scheler.Scheler also suggests sticking to only a few pieces of fun size candy. 1549

With each mass shooting, the political discussion turns to background checks. The law can vary depending on several factors. One thing many Americans wonder is: how do these background checks work?When you buy a gun from a federally licensed seller, you’ll almost always have to submit to a background check.Once you pick out the gun you want to buy, you fill out paperwork. It’ll ask the usual: name, address and birthday. But the application also asks about criminal history, substance use and mental health. Lying on that application is a felony that can come with major fines and incarceration.Once the application is filled out, the gun seller submits it to the National Instant Criminal Background Check System, or NICS. It scans three databases for information and usually gives an answer within minutes."Approved" means the seller can move ahead. "Canceled" or "denied" would stop a potential sale. But the result could also be “delayed." That means the FBI has three days to further investigate before giving an answer.If the seller doesn’t hear anything within three days, they are legally able to sell the applicant a gun. Some say that’s an issue with the system.Gun sellers can also turn away sales if they feel uncomfortable about the way a potential buyer is acting or talking.State laws can be different and, sometimes, trump federal law.Critics say the whole system falls short. They point out a denied check — and sale — doesn’t stop the person from trying to buy a gun in other ways. 1514

Workers at the Pennsylvania petrochemical plant where President Donald Trump spoke Tuesday were told that if they didn't attend the event, they either had to use paid time off or receive no pay for the day.At least some of the workers who attended the speech were instructed not to protest the President, who told the crowd of workers at the Royal Dutch Shell plant he would be imploring their union leaders to support his reelection.The instructions to the workers came in a memo, a copy of which was obtained by CNN's Polo Sandoval from a congressional source. That source was given the memo by a person in Beaver County, Pennsylvania -- the site of the plant."Your attendance is not mandatory. This will be considered an excused absence. However, those who are NOT in attendance will not receive overtime pay on Friday," read part of the memo.Shell spokesman Curtis Smith confirmed workers were told they would also miss out on some overtime pay if they skipped the event. Shell said it did not write the memo.The 1029