中山肛门出来一块肉(中山肠长息肉是什么原因) (今日更新中)

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

AKRON, Ohio — More than 200 Ellet High School students received their diplomas Friday night at Akron Civic Theatre in Ohio. Among them was an 87-year-old man getting an honorary diploma, 70 years after he left school for the military.Floyd Edward Hoskins, known to friends and family members as Ed, left Ellet High School in 1949 at age 17 to join the military.“Three years, three months, 19 days,” Hoskins said of his total time in the Army. During that time, he said, he was supposed to serve in Korea but was sent to Alaska for two years instead.When he came home, Hoskins said he initially had trouble finding a job but eventually landed one at Goodyear Tire and Rubber, where he worked for “44 years, four months, three weeks and one day.”Hoskins moved to Hawaii two years ago to live with one of his sons and his daughter-in-law. His daughter-in-law, Cynthia Allen Hoskins, began doing some research into veterans’ benefits.“We are retired military, my husband and I,” Cynthia Allen Hoskins said. “And we were doing some research as far as our kids and their benefits in order to continue their college education.”She ran across information about the benefits the State of Ohio provides to veterans, where she learned her father-in-law might be eligible to receive his high school diploma. She inquired with his former school and found out he was eligible.“His reaction was kind of, ‘Ah, I don’t know if I really want to do this. It’s just a piece of paper,’ ” Cynthia Allen Hoskins said. “But after we explained to him, ‘Dad, you know, you really pushed education on us, we push it onto the grandkids. So why not?’ You know, if this is something that you deserve, go for it.”She said her father-in-law eventually came around to the idea.On Friday, when asked if he ever thought this day would come, Ed Hoskins said, “No, never.”“It’s an honor, but it’s scary,” he said, tearing up. “I’m not used to being in the limelight.”Decades older than his fellow graduates, Ed Hoskins received his diploma first, to loud applause. 2039

A white rhino born last month at San Diego Zoo Safari Park has been named Future for what the calf represents to rhino conservation worldwide, officials said. The baby is bonding with her mother and frolicking in a maternity yard left wet by recent storms. “Future’s new favorite thing is mud,” zookeeper Marco Zeno said. “She sees a puddle and she wants to roll in it!” Future is the 100th southern white rhino to be born at the park and the second conceived through artificial insemination. The first, Edward, was born to a different mother in July.The zoo births using frozen sperm are part of efforts to develop knowledge needed to save a subspecies called the northern white rhino, officials said. Only two currently remain and both are female. Several other rhino species also are being pushed to toward extinction.Future was born Nov. 21 to an 11-year-old mother named Amani. At 19 days old, the baby weighed 193 pounds (88 kilograms). She could weigh 20 times that when fully grown.Rhinos typically coat themselves with a thick layer of mud that helps act as a sunscreen and bug repellent, and helps to keep them cool. ”Future is not only exhibiting natural rhino behavior, she appears to be having a ton of fun doing it,” Zeno said. 1253

A South Korean newspaper reported today that North Korea executed a nuclear envoy to the United States because of the failed summit between Kim Jong Un and President Donald Trump.Reports indicate five foreign ministry officials were executed by firing squad. North Korea 283

An Alabama inmate convicted of stabbing a minister nearly three decades ago died by lethal injection Thursday night, officials said.Christopher Lee Price's execution was carried out at 8:12 p.m. ET. at William C. Holman Correctional Facility in Atmore, Bob Horton, a spokesman for the state Department of Corrections, said in an email to CNN. Price was pronounced dead at 8:31 p.m. ET, according to Horton."Tonight, the family of Pastor Bill Lynn, who was brutally murdered nearly 30 years ago, has finally seen Lynn's killer face justice," Alabama Attorney General Steve Marshall said 598

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