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A man tries to kidnap a woman by forcing her into his car, in north Charlotte, North Carolina. She breaks free, and runs into a nearby karate studio pleading for help.You can already see how this ends: with the suspect being carried out on a stretcher after a fight with a karate head instructor.The incident happened at 9 p.m. Thursday outside Bushiken Karate Charlotte Dojo, according to 402

The holiday season is upon us, which means it’s time to start shopping for gifts and planning how to get them to your loved ones. If you plan to ship packages through the U.S. Postal Service (USPS), it’s important to mail them out early enough to be delivered by Christmas. The 292

A family in Alberta returned to their car on Monday to find a giant bison licking the road salt off of their car. "As we watched, the owners of the car returned from their hike, and were trying to figure out how to get in the car very respectfully," said the unidentified videographer. In the video, it appears the driver got into the car by going through the passenger-side door. The driver slowly pulled away, seemingly leaving the bison disappointed.The bison's horns left a number of large scratches on the car. 528

The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

A federal judge on Thursday ordered Jeffrey Epstein, who is accused of sexually abusing dozens of underage girls, to remain in jail pending trial, rejecting the multimillionaire's request to return to his Upper East Side mansion."The government's application for continued remand is hereby granted," US District Court Judge Richard Berman said. He described Epstein's proposed bail package as "irretrievably inadequate."Prosecutors had deemed him an 462