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Jimmy John’s, a nationwide chain of sandwich restaurants, said it has fired the employees involved in an incident it says was "unacceptable."Video of Jimmy John’s employees showed the workers making a noose out of bread dough and placing the noose around the neck of an employee. The video was shared on Twitter, but appeared to have been grabbed from a Snapchat user.The social media video contained a social media filter reading “Happy 4th of July.”Jimmy John’s responded to the video, saying, “We have zero tolerance for racism or discrimination in any form. The franchisee has taken immediate action and the employees have been terminated. The actions seen in this video are completely unacceptable and do not represent the Jimmy John's brand.”USA Today confirmed that the incident happened inside a Woodstock, Georgia, location. 841

Just weeks after?visiting the White House, Kanye West appears to be a little tired of politics.The rapper and designer on Tuesday said on Twitter that he plans on "distancing" himself from politics, alleging he's being "used to spread messages I don't believe in.""I am distancing myself from politics and completely focusing on being creative!!!" he wrote.This week, West became associated with a campaign led by conservative activist Candace Owens that encourages black voters to leave the Democratic Party.While Owens clarified West's role in designing the logo for her campaign -- she said on Twitter that West merely made an introduction -- West was seemingly unnerved by the attention.West wrote that he "never wanted any association" with the campaign and has "nothing to do with it."West first showed his support for Owens in April in a tweet, saying, "I love the way Candace Owens thinks."His attempt to separate himself from the political conversation comes one month after a rant about Trump after his "SNL" performance caused a new wave backlash against the outspoken musician, who has made a string of controversial and inflammatory comments?in recent months.In his tweets on Tuesday, West expressed appreciation for those who have stood by him."I would like to thank my family, loved ones, and community for supporting my ACTUAL beliefs and my vision for a better world," he added. 1423

Kraft Dinner wants to make fall extra special this year, so they're releasing pumpkin spice mac and cheese.But there's a catch. Kraft said in a press release that only 1,000 on a waiting list would get to have it.Since the launch of the waiting list, Kraft said over 30,000 Canadians signed up in less than 48 hours. And with it being so popular, Kraft said the tasty treat is coming to the U.S.“After seeing the huge response Pumpkin Spice Mac & Cheese received north of the border, and even hearing some heated debates about it down here, we had to bring it to the U.S. for Americans to try,” said Martina Davis, Brand Manager for Kraft Macaroni and Cheese in the press release. “Who knows? Maybe it could become a new North American fall favorite.”If you would like to get your hands on the mac and cheese, you have from Sept. 25-29 to enter for a chance to snag yourself a box. For a chance to win, use hashtags #PumpkinSpiceKMC #Sweepstakes and tag @KraftMacNCheese on Twitter, the company said in the release.The box comes with dry macaroni noodles, and pumpkin spice flavored powder to add to the classic cheese powder, plus cinnamon, which you can sprinkle on top and a coffee mug. 1201

JAPATUL VALLEY (CNS) - Firefighters battled for a fourth day Tuesday to subdue a Santa Ana-driven wildfire that blackened thousands of acres in rural eastern San Diego County over the Labor Day weekend, leveling about a dozen homes and forcing widespread evacuations.The blaze erupted for unknown reasons early Saturday afternoon off Spirit Trail in Japatul Valley, near Alpine, according to Cal Fire.The flames had spread over an estimated 17,565 acres and destroyed at least 11 residences and 25 outbuildings Tuesday, the state agency reported. The fire is now 11% contained. Dry, whipping winds out of the east made efforts to control the blaze, dubbed the Valley Fire, extremely urgent and challenging."It's supposed to really kick off this afternoon," Cal Fire Capt. Thomas Shoots said of the dangerously arid, hot, and gusty conditions prevailing in the county.RELATED COVERAGEINTERACTIVE MAP: Valley Fire erupts in Japatul Valley areaPHOTOS: Valley Fire erupts in East CountySocial media reaction to Valley FireCheck today's weather forecast in your areaThe fire has resulted in two injuries, officials said. It was not immediately clear if the victims were firefighters or civilians.Evacuation orders were in effect for Barrett Lake Dam, the Corte Madera area and South Pine Valley.Evacuation warnings were in effect for Lake Morena, Dulzura, Dog Patch, Portrero, Campo, Honey Springs, Barrett Junction, Deerhorn Valley, and the area from Lyons/Japatul Road to Highway 8.The county announced Tuesday that a temporary evacuation shelter at Joan MacQueen Middle School closed due to capacity limits.The county says shelters at El Capitan High School at 10410 Ashwood Street in Lakeside, and Steele Canyon High School at 12440 Campo Road in Spring Valley are open.The Humane Society also said Tuesday that a new evacuation site was established for horses at the Lakeside Rodeo Arena, located at 12584 Mapleview Street. "Please do not bring horses to any other evacuation sites. They are at capacity. Our Emergency Response Team is standing by to help," the society said. Early Tuesday afternoon, San Diego Gas & Electric advised East County residents that public-safety power outages might become necessary due to the potential for weather-related utility combustion hazards.The Jamul-Dulzura Union School District announced Tuesday that it will remain closed through the end of the week due to the Valley Fire. Due to power outages in the area, the Mountain Empire Unified School District also said it won’t have live online instruction tomorrow, September 9. The U.S. Forest Service closed Cleveland National Forest indefinitely to keep the public out of harm's way. Eight national forests were closed across California due to ongoing fire danger, including the Angeles National Forest, San Bernardino National Forest, Los Padres National Forest, Inyo National Forest, Sequoia National Forest, Sierra National Forest and Stanislaus National Forest. #ValleyFire [update] Please see below for the latest update. pic.twitter.com/o9UEDQzPLV— CAL FIRE/SAN DIEGO COUNTY FIRE (@CALFIRESANDIEGO) September 8, 2020 Among the imminently threatened communities in San Diego County were the back-country towns of Carveacre, Lawson Valley, Wood Valley, Lyons Valley and Deerhorn Valley, as well as Sycuan Indian Reservation.As of Tuesday morning, SDG&E reported power outages affecting 2,258 customers in the fire area, including parts of Dulzura, Potrero, Campo, Jamul, North Jamul, Lyons Valley, Barrett Lake, Dehesa, Alpine, Rancho Palo Verde, Buckman Springs and Morena Village.As the inferno spread, Gov. Gavin Newsom declared a state of emergency for San Diego County, freeing up federal relief funds. The San Diego County Pollution Control District issued an alert, stating that air quality levels were unhealthy in parts of the region due to the conflagration. The agency advised people to limit outdoor activities until the smoky conditions dissipate.The cause of the fire was under investigation. 4017

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822