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CHULA VISTA, Calif. (KGTV) - A San Diego woman is recounting the gruesome story of digging up her murdered sister's body in a Tijuana backyard.Erika Gonzalez last heard from her 32 year old sister, Fernanda Gonzalez on February 2. One unanswered text turned into dozens before Gonzalez reported her sister missing three days later. The same day she was reported missing, her husband was shot inside their Tijuana home. He was taken to UCSD Medical Center and treated for his gunshot wound. He was unable to answer any questions about the shooting and his missing wife, so Gonzalez took to Facebook and asked for help. Gonzalez tells 10News each post had thousands of shares before she got a phone call that changed the course of the search, "somebody call me and said to keep looking for my sister because she was already dead and in the back of her yard". Following that call were two others that said the same thing, "three different people telling the same story it has to be true" Gonzalez says she immediately called the Tijuana investigator on the case but she says they said they wouldn't be able to get to the house for a few days. "Sunday my dad calls me and tells me that he wants to look for my sister."Gonzalez tells 10News they went directly to her home in Tijuana and started their own search for answers. Gonzalez and her father dug up parts of the backyard while her mother and sister searched inside the home. After some time of digging, Gonzalez tells 10News she saw her sister's boot and knew they had found her, "we just start screaming and walking from here to there not knowing what to do."Tijuana police got to the house about 20 minutes after they called to say they found the body. Tuesday, investigators had a search warrant and taped off the entire street so they could search the home. Officials say they do not have any suspects in custody. 1878

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

Chopped romaine lettuce grown in the Yuma, Arizona, area is to blame for a multistate E. coli outbreak, the US Centers for Disease Control and Prevention said Friday."At this time, no common grower, supplier, distributor, or brand has been identified," the CDC said.So far 35 cases of E. coli illness in 11 states have been reported and linked to the outbreak. The earliest symptoms began on March 22. Twenty-two of the ill individuals have been hospitalized. Three of those patients developed a type of kidney failure associated with an E. coli illness called hemolytic uremic syndrome, which can be life-threatening.Symptoms of E. coli typically begin two to eight days after consuming the bacteria, although most patients become ill three or four days after consumption. Symptoms include severe stomach cramps, diarrhea and vomiting. Most people recover in five to seven days. Those most at risk for E. coli illness include the very young, the very old and individuals with compromised immune systems.Health officials warned the public to stay away from chopped romaine lettuce. "Consumers anywhere in the United States who have store-bought chopped romaine lettuce at home, including salads and salad mixes containing chopped romaine lettuce, should not eat it and should throw it away, even if some of it was eaten and no one has gotten sick. If you do not know if the lettuce is romaine, do not eat it and throw it away," the CDC said.Restaurants and stores are advised not to serve or sell chopped romaine lettuce.In addition, the agency recommends asking grocery stores and restaurants to confirm their chopped romaine is not from Yuma.The advice is based on interviews with 28 of the ill individuals in which 93% of them reported consuming romaine lettuce within the week they began feeling sick."Most people reported eating a salad at a restaurant, and romaine lettuce was the only common ingredient identified among the salads eaten. The restaurants reported using bagged, chopped romaine lettuce to make salads," according to the investigation report which also noted there are no reports involving whole heads or hearts of romaine.The CDC and the US Food and Drug Administration are continuing to work with state and local health officials to further identify the source of the contaminated romaine.The-CNN-Wire 2332

CHULA VISTA (KGTV) — Three children are recovering Sunday morning after they were struck by a car in the Otay Ranch neighborhood of Montecito Village. The crash happened Saturday just before 5 p.m. on Santa Victoria Avenue, about a block east of Muroaka Elementary School. According to Chula Vista Police, the pedestrians were crossing the street when they were struck by a silver 2018 Toyota Corolla. The children were not in a marked crosswalk.The two younger children were transported to a nearby hospital to be treated for their injuries, said CVPD officer Justin Zualet. Witnesses at the scene described them in good condition.The 15-year old female was transported in critical but stable condition with a head injury, lacerations, and abrasions.Zualet said all are expected to survive.The driver remained at the scene and is cooperating with the investigation. Police at the scene said the driver, a male in his 50s, told officers he was using his cell phone at the time of the crash. No further details were given at this time.Drugs and alcohol do not appear factors in the collision, Zualet said. The incident remains under investigation. 1154

CHULA VISTA, Calif. (KGTV) — A Chula Vista homeowner encountered an intruder as she was getting dressed in her bedroom, before giving chase.Russell Buckley was alerted to his Ring doorbell video around 6:45 a.m. Friday. A person in a red hoodie was lurking near the front door of his home off Otay Lakes Road, while Buckley was out of town on business."Tried to text my wife to let her know someone was in front of my house," said Buckley.About 25 minutes later, he got another alert. The video showed his wife screaming, as she chased that same man across their lawn."Absolute panic," said Buckley.He phoned his wife Victoria and learned what happened. She was in her bedroom getting dressed while their housekeeper was working in the house. His wife had just put on her shoes when the door opened. A young man with a red hoodie walked in. "She screamed. He screamed and turned around and ran back down the stairs," said Buckley.As he ran, her fear turned into rage."How dare you come into my home ... She has a protective instinct," said Buckley.His petite, 52-year-old wife - all of five feet tall - gave chase."From what I'm told, he dove across the counter and out the window," said Buckley.Buckley showed us a shattered kitchen window, which he says was both the entry and exit point. He says his wife ran out the front door and sprinted toward the intruder, screaming."At one point, she's able to grab him," said Buckley.She tugged at a pillowcase he was holding, stuffed with her daughter's jewelry, but the man got away and into a getaway car - a silver sedan. Buckley is grateful his wife was not hurt, fand still shaking his head over her leap into action."Told her it wasn't the wisest decision, but I'm very proud of her. It was a fight or flight instinct, and more of a fight for her," said Buckley. Buckley says among the items stolen: a gold Chilean communion medallion in his wife's family for more than a century. Police told the Buckleys four young men were recorded in the neighborhood stealing license plates right before the break-in. Anyone with information is asked to call Crime Stoppers at 888-580-8477. 2137