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On Thursday, the United States Air Force Academy announced that President Trump nominated Lt. General Richard M. Clark to become the Academy's first Black superintendent. According to the U.S. Air Force Academy, if the Senate confirms Lt. Gen. Clark's nomination, he will become the second Black general to head up a service academy. He will be in charge of the Academy's undergraduate academic program, cadet military, and athletic training and character development.“I am extremely humbled and honored by the nomination to serve as the Superintendent of the Air Force Academy,” said Lt. Gen. Clark. “I’m also excited for the opportunity to build on the tremendous work of Lt. Gen. [Jay] Silveria and to give back to the institution that has given me so much. Go Falcons!”Clark has a history of leadership with the Air Force Academy, previously working as the Commandment of Cadets and at other levels of Air Force Command. He has pilot expertise as well, ranging from bomber to air-refueling. He currently leads the nuclear expertise for the Air Force at the Pentagon.“I have no doubt that Lt. Gen. Clark will be an extraordinary leader for the Academy,” Silveria said. “He has a long history with USAFA and an exceptional leadership record.”Clark will replace Silveria after 35 years of committed service to the nation and the Air Force. He has commanded the Academy for the last three years.Silvera is expected to retire later this year. This article was written by Samantha Alexander for KOAA. 1522
For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

The owner of Nighttown in Cleveland shared the generous gift one customer left them Sunday, expressing gratitude for the random act of kindness.“We've actually had a really, really good summer. People have supported us unbelievably,” Nighttown owner Brendan Ring said. “That's what made it even more difficult for me to make the decision to hit the pause button here again until the complications are sort of under control.”Nighttown closed Sunday, voluntarily shutting down in response to the rising COVID-19 cases in the area and will remain closed until sometime in the spring, according to Ring.“It's going to be a hard winter in the restaurant business,” Ring said.Just before the restaurant closed Sunday, a customer dining with his family approached the bar and ordered a single beer.“He literally took two small sips out of it, signed his check and left,” bartender Heather Sandow said.After signing his check, the man handed his credit card receipt to Ring on his way out.“He put it down next to me and he wished me well and said, 'Share this with your staff,'” Ring said.Ring quickly noticed the tip amount.“I quickly glanced down and it looked like a 0 tip. And I go, ‘Wow, that's a nice tip for a guy that just had a beer,’” Ring said. “Then I put my reading glasses on. My eyes almost popped out of my head.”The generous customer left a ,000 tip on the single beer purchase. For those curious, that is a 42,735% tip.“One girl point blank didn't believe what she was staring at,” Ring said. “She said, ‘No, that's not real.’”Ring said he ran after the man, thinking there had been a mistake. The man confirmed the tip was intentional.“That gentleman that left a tip yesterday, he’d be indicative of the type of customer we have here in Cleveland Heights. Just true, loyal and giving,” Ring said.Sandow said the relationship between customers and staff for the last 25 years is what sets Nighttown apart.“It's not all about money. I think personally, it's more about the gesture that was made and the unselfishness that was demonstrated,” Sandow said. “The customers have been coming here over the years. They do care about us.”As Ring temporarily closed the doors to his business and is now planning for the future, he said he will reflect on the parting words of the kind customer.“We'll be back. We'll see you on the other side of this,” Ring said. “And here's a little something extra to get you along.”Ring posted the act of kindness on Facebook and said that he and all his waitstaff are “humbly grateful for this incredibly kind and grand gesture.” This article was written by Camryn Justice and Emily Hamilton for WEWS. 2682
Four kids were removed from a Phoenix home after one child died, and the other children were found with "insects crawling out of their ears." Phoenix police report that on January 7, they responded to a home for an unresponsive child. Phoenix Fire Department paramedics pronounced the 1-month-old boy dead at the scene around 11 p.m. Police say there were a total of five children in the home at the time, two 1-month-olds, a 1-year-old, 4-year-old, and 6-year-old. While police were there, the other 1-month-old child began to have trouble breathing. The child was taken to the hospital where it was found to have "traumatic head injuries," and a brain bleed. The Department of Child Safety removed the other three children from the home. During their evaluation, the other children were found "to have a lice infestation, covered in dirt, extremely soiled diapers, and insects crawling out of their ears." The 1-year-old was also found to have multiple skull fractures. The 4-year-old child later reportedly told investigators that "Dada," 38-year-old Donald Roy Ferguson, threw the baby, who later died, to the ground. An autopsy report did not find any deadly traumatic injuries, but additional medical tests are being done. During their investigation, police say Ferguson was watching the children while their mother, 29-year-old Emmaline Amelia Ramirez, was out getting baby items. Ferguson called her to return home when the baby was choking. Ramirez allegedly returned home and gave the child CPR, and reported he was fine, according to Ferguson. She then ate and went to bed. Around 10:30 p.m., the child stopped breathing again, and Ramirez performed CPR and called 911. Ferguson later admitted to becoming angry and hitting Ramirez, according to court records. Ramirez also allegedly told police that when Ferguson hits her, the children cry and hide under the bed. According to court records, there have been several prior DCS reports of abuse in the home.The couple has been charged with seven counts of child abuse. This article was written by Joe Enea for 2091
Ohio has been added to the Ohio Department of Health’s COVID-19 Travel Advisory map, meaning the state is recommending Ohioans avoid traveling to Ohio, and those entering Ohio after traveling from Ohio are advised to self-quarantine in Ohio for 14 days.Obviously, outside of The Matrix or a Christopher Nolan movie, this is physically impossible. To be clear, you are free to move about the state, but the ODH recommends staying home except for necessary trips.The ODH included this statement on this week's travel advisory: "This is the first week since April where Ohio’s positivity for COVID-19 has increased above 15%. The state has seen record levels of cases, deaths, and hospitalizations in the past week, and all Ohioans can help to limit the spread and impact of this virus. This includes recommendations to stay at home except for necessary trips for supplies, consistent mask-wearing when around others, and frequent hand washing. Together we can help stop the spread of COVID-19."Ohio was added to its own travel advisory map because, as ODH states, the 7-day rolling average positivity rate for COVID-19 tests in the state rose above 15% for the first time since April this week. Any state with a positivity rate above 15% is put on the map, and the ODH recommends against travel to those states with high positivity.The positivity rate is an indicator of how much COVID-19 there is in a community, ODH states, and comes from state-level aggregate data from The COVID Tracking Project. The travel advisory is updated each Wednesday, based on data from Tuesday.The 13 other states included in Wednesday’s travel advisory and their average positivity rates are:Idaho - 49.0%Iowa - 43.4%South Dakota - 41.1%Kansas - 40.0%Alabama - 33.0%Pennsylvania - 29.0%Arizona - 23.0%Mississippi - 22.0%Utah - 20.0%Missouri - 19.0%Nevada - 17.0%Montana - 15.0%Arkansas - 15.0%The advisory and self-quarantine recommendations are intended for both leisure and business travel and should be heeded by both Ohioans and out-of-state travelers, the ODH stated. It is also guidance and not a mandate.For more information on the state's travel advisory, and recommendations for self-quarantining in Ohio after traveling to Ohio from Ohio, click here. This article was written by Ian Cross for WEWS. 2311
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