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Alaskans have experienced both a record high temperature and a record amount of snowfall in the same day.The Anchorage Daily News 142

America's Dairyland is in crisis. More and more Wisconsin dairy farmers are going out of business. Part of the solution might actually involve milk — but not in the way one might think.About 700 Wisconsin Dairy farms went out of business last year — more than two each day."The dairy industry has been struggling for a while, but now the problem has become acute and we must act and we must act now," said Wayne Weber, Dean of the College of Business, Industry, Life Science, and Agriculture at University of Wisconsin-Platteville.That action starts at a farm tucked away in the rolling hills of Southwest Wisconsin. Professor Tera Montgomery helps run the Pioneer Farm at UW-Platteville. The cows and calves are part of her classroom."It's a living and learning laboratory so there is something going on all the time," Montgomery said. "It's a working farm."Platteville is one of three UW schools hoping to get a share of million in research dollars from the state to start the first ever Dairy Innovation Hub — a center dedicated to tasks like finding new dairy products, but also looking for unconventional ways to use milk.One of those techniques involves combining manure and cheese byproducts in a digester, creating energy. Montgomery says that this energy could potentially run communities local to dairy farms.Students at the Pioneer Farm are also hoping to develop new products to help people with allergies or an intolerance to milk enjoy it."It's making sure we are making unique products that are going to be what the consumer wants and what the consumer needs," Montgomery said.It's not just about finding ways to produce more milk. Weber believes the research dollars will produce results for an industry that already contributes billion to Wisconsin's economy."It's going to provide an infrastructure by which we can work with, together, industry partners - researchers, to start to deal with those questions on how do we move the dairy industry into a positive and viable industry in the future," he said.Not only for America's Dairyland, but for America.The research money for the Dairy Innovation Hub made it out of the Senate Committee on Agriculture, Revenue and Financial Institutions with a unanimous vote. It still needs to clear the Senate and Assembly before getting to the desk of Wisconsin Governor Tony Ever. 2356

A retired psychologist who was one of two private contractors who designed a brutal CIA torture program following the Sept. 11 attacks is testifying about it in court for the first time. James Mitchell was called Tuesday as a defense witness in military proceedings at the U.S. base at Guantanamo Bay, Cuba, against five men charged for their alleged roles in the 9/11 plot.Defense lawyers hope Mitchell's testimony about interrogations that many believe amounted to torture will help disqualify statements the defendants made to the FBI. Those statements are key evidence in their war crimes trial scheduled to start next year. 641

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A Missouri judge is turning to Walt Disney to make sure David Berry Jr. never illegally hunts again.Berry's sentencing is the latest event in one of the state's largest poaching cases.Lawrence County Judge Robert George sentenced Berry to a year in jail for illegally killing deer, taking only their heads and antlers and leaving the rest of their bodies to rot. And while he's in jail, he's required to watch the Walt Disney movie "Bambi" once a month.In the 1942 animated classic, Bambi's mother is shot and killed by hunters."Berry Jr.'s convictions are the tip of a long list of illegal fish and game activity by him and other members of his family," Lawrence County Conservation Agent Andy Barnes said. Wildlife officers interviewed suspects from Missouri, Kansas, Nebraska and Canada, tying 14 Missouri residents to more than 230 charges across 11 counties.Berry was arrested on August 31, 2016, alongside David Berry Sr. and Kyle Berry after an almost nine-month investigation, and other Missouri residents were ordered to appear in court on related charges, most having to do with illegally taking deer.Charges from this group alone total more than 300 in state, federal and international jurisdictions. 1254